Dumbbell Bolo kelen sigilen Bicep Curl kan Exercise Ball kan

• Bahagian Badan: Bisep, Lengan Atas
• Peralatan: Alat latihan.

Pengenalan kepada Dumbbell Bolo kelen sigilen Bicep Curl kan Exercise Ball kan

Dumbbell One Arm Seated Bicep Curl on Exercise Ball ye fanga sabatili degeliw ye min bɛ biceps laɲini fɔlɔ, ka sɔrɔ fana ka core sen don a la ani ka balansi ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ o hakɛ la minnu b’a fɛ k’u sanfɛla fanga n’u sabatili bonya. Farikoloɲɛnajɛ bololanɛgɛ kɛli nin farikoloɲɛnajɛ in na, o bɛ basigibaliya fɛn dɔ fara a kan, o min bɛ dɛmɛ ka farikolo kulu caman sen don a la, o la, farikoloɲɛnajɛ bɛ kɛ ka ɲɛ ani ka jɔcogo ɲuman sabati.

Melakukan: Panduan Langkah demi Langkah Dumbbell Bolo kelen sigilen Bicep Curl kan Exercise Ball kan

• Aw bɛ aw kɔkili ka surun aw fari la ani ka aw bolokɔni ɲɛsin ɲɛfɛ, o de bɛna kɛ aw ka daminɛyɔrɔ ye.
• Aw bɛ girinya kuru dɔɔni dɔɔni ka aw bicep (bicep) minɛ, ka aw farikolo tɔ to a cogo la, aw bolokɔni dɔrɔn de ka kan ka lamaga.
• Aw bɛ to ka girinya kɔrɔta fo aw ka bicep ka sɔgɔsɔgɔ pewu ani dumbbell ka kɛ kamankun hakɛ la, aw bɛ a minɛyɔrɔ minɛ dɔɔni ka aw bicep digi.
• Aw bɛ a daminɛ dɔɔni dɔɔni ka dumɛri jigin ka segin a daminɛyɔrɔ la, aw hakili to a la ka aw kɔkili to a jɔlen na ani ka aw bolokɔni janya pewu duguma.

Tips untuk Melakukan Dumbbell Bolo kelen sigilen Bicep Curl kan Exercise Ball kan

• Lamaga-lamagali min bɛ kɔrɔsi: Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka girinya kɔrɔta. O nɔ na, ​​aw bɛ mansin kuru dɔɔni dɔɔni ka taa sanfɛ ka taa aw kamankun fan fɛ ka aw kɔkili to a jɔlen na ani ka surunya aw fari la. Lamaga-lamagali ka kan ka kɔlɔsi ani ka a sinsin, ka i ka bicep farikolo laɲini.
• Lamaga-lamagali dafalen: A nafa ka bon i k’a lajɛ ko i bɛ baara kɛ ni lamaga-lamagali dafalen ye. Aw bɛ mansin jigin fo ka se aw bolokɔni ka janya ka ban, o kɔ aw bɛ a kɔrɔta fo ka se san fɛ. Ni aw ma baara kɛ ni lamaga bɛɛ ye, o bɛ se ka dan sigi farikoloɲɛnajɛ nafa la.
• Aw ye aw yɛrɛ tanga farikolo lamagacogo ma: Misali min ka teli ka kɛ, o ye ka farikolo lamaga walima ka kɔkili kɔrɔta ka bɔ farikolo la walasa ka dɛmɛ don ka a kɔrɔta

Dumbbell Bolo kelen sigilen Bicep Curl kan Exercise Ball kan Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Bolo kelen sigilen Bicep Curl kan Exercise Ball kan?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell One Arm Seated Bicep Curl on Exercise Ball farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa aw kana jogin ani ka a lajɛ ni a cogoya bɛnnen don. A ka ɲi fana farikoloɲɛnajɛla dɔ ka i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa k’a dɔn ko i bɛ a kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon ka kɔn ka aw fari sumaya ani ka aw fari nɛnɛ o kɔfɛ.

Apakah variasi umum bagi Dumbbell Bolo kelen sigilen Bicep Curl kan Exercise Ball kan?

• Dumbbell Hammer Curl on Exercise Ball (Dumbbell Hammer Curl on Exercise Ball): O fɛn caman ɲɔgɔnna ye ka baara kɛ ni marifa minɛcogo ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma) k’i sigilen to farikoloɲɛnajɛ bololanɛgɛ kan, o min bɛ bolokɔni fasa suguya wɛrɛw laɲini.
• Dumbbell One Arm Preacher Curl: Nin fɛn caman ɲɔgɔnna in na, i tun bɛna baara kɛ ni waajulikɛla ka sigilan ye walasa ka biceps (biceps) bɔ ɲɔgɔn na k’a sɔrɔ i bɛ curl kɛ, o bɛ fanga di biceps farikolo ma min sinsinnen don kosɛbɛ.
• Dumbbell One Arm Concentration Curl (Dumbbell One Arm Concentration Curl): O fɛn caman ɲɔgɔnna ye ka sigi sigilan fla da la ka kurukuruni kɛ ni kɔkili bɛ lafiɲɛ cɛya kɔnɔna na, o bɛ se ka dɛmɛ ka bicep farikolo bɔ ɲɔgɔn na.
• Dumbbell One Arm Incline Bicep Curl: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ka segin ka da incline bench kan ani ka curl kɛ, o bɛ se ka kɛ sababu ye ka fɛn wɛrɛ di

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Bolo kelen sigilen Bicep Curl kan Exercise Ball kan?

• Tricep Dips : Hali ni nin degeliw in bɛ sennasanbara de laɲini fɔlɔ, a bɛ Dumbbell One Arm Seated Bicep Curl on Exercise Ball dafa ni a bɛ bolokɔni sanfɛla yiriwali balannen sabati ani ka farikolo balanbaliya bali.
• Stability Ball Push-Ups: Nin degeli in bɛ Dumbbell One Arm Seated Bicep Curl on Exercise Ball dafa ni farikoloɲɛnajɛ koloma gɛlɛn ye ani ka farikolo sanfɛla fanga sabati, o bɛ se ka baara kɛcogo ni sabatili ɲɛ bicep kuruli waati.