Dumbbell Full Ka Lateral Kɔrɔta
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Pengenalan kepada Dumbbell Full Ka Lateral Kɔrɔta
Dumbbell Full Can Lateral Raise ye farikolo sanfɛla farikoloɲɛnajɛ ɲuman ye min bɛ ɲɛsin fɔlɔ kamankunw ma, kɛrɛnkɛrɛnnenya la deltoid farikolo yɔrɔw, wa a bɛ kɔ sanfɛla ni bolokɔniw fana baara. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu b’a fɛ k’u kamankun yɔrɔ barika bonya, ka farikolo sanfɛla farikolo muɲuli ɲɛ, ani ka farikolo bɛɛ sabatili sabati. Mɔgɔw bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u farikolo sanfɛla jɔ ani k’a ton, ka u jɔcogo ɲɛ, ani ka dɛmɛ don don o don baaraw la minnu bɛ kɛ ni u kamankunw ye.
Melakukan: Panduan Langkah demi Langkah Dumbbell Full Ka Lateral Kɔrɔta
- Aw bɛ aw kɔ to ka tilennen to, ka aw kɔkili don a la, ka aw kɔkiliw kɔrɔta dɔɔni.
- Aw bɛ mansinw kɔrɔta dɔɔni dɔɔni ka bɔ aw kɛrɛ fɛ fo aw bolokɔniw ka bɛn duguma, ka aw bolokɔniw ɲɛsin sanfɛla ma, cogo la min bɛ kɛ ka bidon bɔncogo ladege.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, o kɔ aw bɛ mansinw jigin dɔɔni dɔɔni ka segin ka jigin aw kɛrɛw fɛ.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka mansinw mara degeliw bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Full Ka Lateral Kɔrɔta
- Aw kana baara kɛ ni fanga ye: Aw kana aw farikolo lamaga walima ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ se ka kɛ sababu ye fana ka jogin. O nɔ na, aw bɛ girinyaw kɔrɔta dɔɔni dɔɔni, ka aw yɛrɛ minɛ, aw bɛ aw sinsin farikolo yɔrɔw kan aw b’a ɲini ka minnu baara.
- Kisɛya ɲuman: Misali wɛrɛ min ka teli ka kɛ, o ye ka girinyaw kɛ minnu ka gɛlɛn kojugu. O bɛ se ka kɛ sababu ye ka farikolo cogoya juguya ani ka se ka jogin. Aw bɛ a daminɛ ni girinya nɔgɔmanw ye ka dɔ fara a kan dɔɔni dɔɔni i n’a fɔ aw
Dumbbell Full Ka Lateral Kɔrɔta Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Full Ka Lateral Kɔrɔta?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Full Can Lateral Raise degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa aw kana jogin ani ka a lajɛ ni a cogoya bɛnnen don. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka i bilasira lamaga-lamagaliw la a daminɛ na walasa k’a dɔn ko i bɛ u kɛ ka ɲɛ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ suguya bɛɛ daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Dumbbell Full Ka Lateral Kɔrɔta?
- Seated Dumbbell Lateral Raise: A bɛ tali kɛ fɛn caman sɛgɛsɛgɛli la, nka a bɛ kɛ ni i sigilen don, o bɛ se ka dɛmɛ ka kamankunw fasaw bɔ ɲɔgɔn na ani ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta.
- Incline Dumbbell Lateral Raise (Dumbbell lateral Raise) : Nin fɛn caman ɲɔgɔn falen-falen bɛ kɛ k’a sɔrɔ i dalen bɛ a ɲɛda duguma sigilan kan min bɛ wuli, o bɛ wulicogo kɛrɛ Changer ani a bɛ se ka kɛ kamankunw yɔrɔw danfaralenw laɲini.
- Bent Over Dumbbell Lateral Raise: O fɛn caman ɲɔgɔnna in na, i bɛ i biri cɛsirilan na ka dumbbells kɔrɔta ka bɔ kɛrɛw la, o min bɛ kɔfɛ deltoidw laɲini ka tɛmɛ standard version kan.
- Single Arm Dumbbell Lateral Raise: Nin fɛn caman ɲɔgɔnna bɛ kɛ bolo kelen kelen na, o bɛ se ka dɛmɛ ka sinsin kamankun kelen-kelen bɛɛ kan
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Full Ka Lateral Kɔrɔta?
- Dumbbell Front Raise : Front Raise bɛ ɲɛfɛla deltoids baara, o bɛ Full Can Lateral Raise ka sinsinnan dafa deltoids laterales kan, o bɛ a to kamankun yɔrɔ bɛɛ barika ka bon ani ka bɛn ɲɔgɔn ma.
- Dumbbell Upright Row : Nin degeli in bɛ kɛ ka ɲɛsin deltoids laterales ni trapezius muscles ma, i n’a fɔ Full Can Lateral Raise, nka a bɛ biceps ni forearm muscles fana sen don a la, ka sanfɛla farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen di ani ka farikolo balansi ni jɔcogo ɲuman sabati.
Kata kunci berkaitan dengan Dumbbell Full Ka Lateral Kɔrɔta
- Dumbbell kamankun farikoloɲɛnajɛ
- Full Can Lateral Raise farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ barika bonya ni dumbbells ye
- Dumbbell lateral wulicogo caman ɲɔgɔnna
- Full Can Dumbbell farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ farikolojɔli degeliw
- Dumbbell farikoloɲɛnajɛw ka ɲɛsin kamankun ma
- Full Can Lateral Raise fɛɛrɛ
- Dumbbell farikoloɲɛnajɛw farikolo sanfɛla la
- Formulaire bɛnnen ka ɲɛsin Dumbbell Full Can Lateral Raise ma.