Dumbbell sigilen Kuba ka Press
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Pengenalan kepada Dumbbell sigilen Kuba ka Press
Dumbbell Seated Cuban Press ye farikolo sanfɛla farikoloɲɛnajɛ ye min bɛ kɛ ka ɲɛsin kamankunw, kɔ sanfɛla ani rotator cuffs ma, ka fanga, sabatili ani lamaga-lamagali sabati. Nin degeli in ka ɲi farikoloɲɛnajɛla ni farikoloɲɛnajɛla minnu bɛ taa sanfɛyɔrɔ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu bɛ farikoloɲɛnajɛw la minnu bɛ u kamankun barikamaw ni kɛnɛmanw wajibiya. Ni aw ye Dumbbell Seated Cuban Press don aw ka farikoloɲɛnajɛ kɛcogo la, o bɛ se ka kɛ sababu ye ka aw kamankun baarakɛcogo ɲɛ, ka aw jɔcogo ɲɛ, ani ka dɔ bɔ aw kamankun joginw na.
Melakukan: Panduan Langkah demi Langkah Dumbbell sigilen Kuba ka Press
- Aw bɛ aw kamankunw wuli dɔɔni dɔɔni, ka mansinw kɔrɔta fo aw bolokɔniw ka ɲɛsin ɲɛfɛ ani aw bolokɔniw ka kɛ tilennen ye, ka bɛn duguma.
- Aw bɛ dumɛriw gɛrɛntɛ ka taa sanfɛ aw kun sanfɛ fo aw bolokɔniw ka janya ka ban, ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ.
- Aw bɛ mansinw jigin ka segin ka jigin fo ka se aw kamankun hakɛ ma o lamagacogo kɔrɔ kelen na, o kɔ aw bɛ aw kamankunw wuli walasa ka segin u daminɛyɔrɔ la.
- Aw bɛ segin o kɛcogo kan fo ka se segin hakɛ ɲininen ma, aw hakili to a la ka cogo ɲuman ni aw yɛrɛ minɛcogo ɲuman mara farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell sigilen Kuba ka Press
- Lamaga-lamagali minnu bɛ kɔrɔsi: Misali min ka teli ka kɛ, o ye ka kɔrɔtɔ farikoloɲɛnajɛ la walima ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. Dumbbell Seated Cuban Press bɛ baara kɛ kosɛbɛ ni a bɛ kɛ ni lamaga-lamagaliw ye minnu bɛ kɔrɔsi, minnu bɛ kɛ dɔɔnin dɔɔnin. Aw bɛ mansinw kɔrɔta cogo basigilen na, ka u kɔlɔsi ani ka u jigin ni teliya kelen ye.
- Kisɛya bɛnnen: I ka girinya dɔ sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. Ni aw bɛ baara kɛ ni girinyaw ye minnu ka gɛlɛn kojugu, o bɛ se ka kɛ sababu ye ka farikolo cogoya juguya ani ka joginni kɛ. Faan wɛrɛ fɛ, ni aw bɛ girinya minnu ka nɔgɔn kojugu, o bɛ se ka kɛ ko o tɛna farikolo lamagacogo ɲininen di.
- Lamaga-lamagali dafalen: A nafa ka bon ka baara kɛ ni lamaga-lamagali dafalen ye farikoloɲɛnajɛ kɛtuma na. Aw bɛ a daminɛ ni aw bolokɔniw ye ka kɛɲɛ ni duguma ye ka u wuli fo ka u wuli
Dumbbell sigilen Kuba ka Press Soalan Lazim
Adakah pemula boleh lakukan Dumbbell sigilen Kuba ka Press?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Cuban Press degeliw kɛ, nka a nafa ka bon ka daminɛ ni girinya nɔgɔman ye walasa ka cogoya ɲuman sɔrɔ ani ka joginni bali. Nin degeli in bɛ kɛ ni kolotugudaw ni farikolo kulu caman ye, o la a nafa ka bon ka fɛɛrɛ ɲuman dege. A ka ɲi fana daminɛbagaw fɛ, u yɛrɛ ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ k’u kɔlɔsi a daminɛ na walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Dumbbell sigilen Kuba ka Press?
- Bolo kelen Dumbbell Cuban Press: Nin fɛn caman ɲɔgɔnna bɛ sinsin bolo kelen kan a waati kelen na, o b’a to i bɛ se ka i sinsin kosɛbɛ i ka cogoya ni i ka balansi kan.
- Barbell Seated Cuban Press: Dumbell nɔ na, nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni barbell ye, o bɛ gɛlɛya wɛrɛ di i ka sabatili n’i ka kunbɛnni ma.
- Dumbbell Seated Cuban Press with Rotation: Nin fɛn caman ɲɔgɔnna in bɛ jiginni lamaga dɔ fara farikoloɲɛnajɛ kan, o bɛ gɛlɛya wɛrɛ don i kamankun sabatili n’a lamagacogo la.
- Dumbbell Seated Cuban Press on Stability Ball: Ka farikoloɲɛnajɛ kɛ k’i sigilen to sabatili bolo kan, o bɛ balansi ni core engagement dɔ fara lamaga kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell sigilen Kuba ka Press?
- Dumbbell Lateral Raises (Dumbbell Lateral Raises): Nin degeli in bɛ deltoids fana laɲini, kɛrɛnkɛrɛnnenya la lateral kunkolow, ka Dumbbell Seated Cuban Press dafa ni kamankun farikoloɲɛnajɛ ye min bɛ lamini koɲuman min bɛ farikolo yiriwali balannen sabati.
- Dumbbell Front Raises : Nin degeli in bɛ ɲɛfɛla deltoids laɲini, ka Dumbbell Seated Cuban Press dafa ni kamankun ɲɛfɛyɔrɔ barika bonya ye, o min nafa ka bon kosɛbɛ kɔrɔtacogo kɛli la ani ka jɔcogo ɲuman mara.
Kata kunci berkaitan dengan Dumbbell sigilen Kuba ka Press
- Dumbbell Seated Kuba Press ka farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ barika bonya degeliw ni Dumbbell ye
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin kamankun fasaw ma
- Sigilen Kuba Press routine
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin kamankun barikamaw ma
- Dumbbell Seated Kuba Press kɛcogo
- Dumbbell farikoloɲɛnajɛ min ɲɛsinnen bɛ a kamankun ma
- Dumbbell Sigilen Kuba Press fɛɛrɛ
- Dumbbell farikoloɲɛnajɛ min bɛ kɛ farikolo sanfɛla la
- Ladilikanw ka ɲɛsin Dumbbell Seated Cuban Press ma