Dumbbell Incline kɔrɔtalen
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Pengenalan kepada Dumbbell Incline kɔrɔtalen
Dumbbell Incline Raise ye fanga degeli ye min bɛ ɲɛsin fɔlɔ kamankunw ma, kɛrɛnkɛrɛnnenya la kɛrɛfɛla ni ɲɛfɛla deltoids, wa a bɛ disi sanfɛla ni senkɔniw fana kɛ. Nin farikoloɲɛnajɛ in dafalen don mɔgɔ kelen-kelen bɛɛ ma minnu b’a fɛ ka u kamankunw ɲɛfɔcogo ɲɛ, ka sanfɛla fanga bonya, ani ka jɔcogo ɲuman sabati. Ni mɔgɔ ye Dumbbell Incline Raise don u ka farikoloɲɛnajɛ kɛcogo la, a bɛ se ka farikolo yiriwali balannen sɔrɔ, ka kolotugudaw sabati ka ɲɛ, ani ka farikoloɲɛnajɛ kɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Incline kɔrɔtalen
- Ni aw kɔkiliw kɔrɔtalen don dɔɔni, aw bɛ dumɛriw kɔrɔta ka bɔ kɛrɛw la ani sanfɛ fo u ka se kamankunw ma ani aw farikolo ka kɛ "T" cogo ye.
- Aw bɛ aw jija aw bolokɔniw ka tilennen ani aw kamankunw ka jigin ani ka kɔ.
- Aw bɛ nin yɔrɔ in minɛ dɔɔni, o kɔ aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan fo ka se segin-ka-bɔnye hakɛ ɲininen ma.
Tips untuk Melakukan Dumbbell Incline kɔrɔtalen
- Aw ye aw ka lamagacogo kɔlɔsi: Aw kana fili kɛ ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O nɔ na, aw bɛ aw sinsin dummbew sanfɛla ni duguma lamagacogo kɔlɔsili kan. O bɛna a to i farikolow de bɛ baara kɛ, a tɛ kɛ ni fanga ye, o bɛna kɛ sababu ye ka farikolojɔli ni toni kɛcogo ɲuman sɔrɔ.
- Aw bɛ girinya ɲuman sugandi: Misali wɛrɛ min ka teli ka kɛ, o ye ka girinyaw kɛ minnu ka gɛlɛn kojugu. O bɛ se ka kɛ sababu ye ka a cogoya bɛnbali la ani ka joginni kɛ min bɛ se ka kɛ. Aw bɛ girinya dɔ sugandi min bɛ gɛlɛya don aw la, nka o bɛɛ n’a ta, o b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye. Ni aw tɛ se ka segin 8 kɛ a dɔgɔyalenba la, a ka ca a la aw girinya ka gɛlɛn kojugu.
- Aw bɛ aw kɔkiliw kɔrɔta dɔɔni: Ka
Dumbbell Incline kɔrɔtalen Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Incline kɔrɔtalen?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Incline Raise degeliw kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye walasa ka a dɔn ko u bɛ baara kɛ ni sɛbɛnfura ɲuman ye ani ka joginni bali. Ni u bɛ ka u yɛrɛ lafiya farikoloɲɛnajɛ la ani ni u fanga bɛ ka bonya, u bɛ se ka dɔ fara u girinya kan dɔɔni dɔɔni. A ka ɲi fana daminɛbagaw fɛ, u ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila k’u kɔlɔsi walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Dumbbell Incline kɔrɔtalen?
- Dumbbell Lateral Raise: Yan, i bɛ dumbbells kɔrɔta ka bɔ kɛrɛw la, ka lateral deltoids laɲini.
- Dumbbell Rear Delt Raise: O fɛn caman ɲɔgɔnna in na, i bɛ i biri ka girinyaw kɔrɔta kɛrɛw la, k’i sinsin kɔfɛ deltoidw kan.
- Dumbbell Raise sigilen : O bɛ kɛ ka a sigi, o bɛ se ka dɛmɛ don ka kamankunw bɔ ɲɔgɔn na ani ka dɔ bɔ farikolo kulu wɛrɛw sendonli la.
- Dumbbell Arnold Raise: A tɔgɔ dara Arnold Schwarzenegger kan, nin cogoya in bɛ kɛ ni dumbbellw wulicogo ye n’i bɛ u kɔrɔta, ka baara kɛ ni kamankun yɔrɔ bɛɛ ye.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Incline kɔrɔtalen?
- Push-ups : Push-ups ye farikolo girinya farikoloɲɛnajɛba ye min bɛ disi, kamankunw ani senkɔniw fana laɲini, i n’a fɔ Dumbbell Incline Raise, nka a sinsinnen bɛ core sabatili kan ani farikolo fanga bɛɛ lajɛlen kan, o b’a kɛ dafalenba ye.
- Dumbbell Flyes : Nin degeliw bɛ Dumbbell Incline Raise dafa ni disi fasaw bɔli ye ɲɔgɔn na ani ka lamagacogo wɛrɛ di, o bɛ dɛmɛ ka farikolo yɔrɔw sɛgɛsɛgɛli ni muɲuli ɲɛ, o bɛ kɛ sababu ye ka farikolo sanfɛla farikoloɲɛnajɛ kɛ ka ɲɛ.
Kata kunci berkaitan dengan Dumbbell Incline kɔrɔtalen
- Dumbbell Incline kamankun kɔrɔta
- Incline Dumbbell Exercise ka ɲɛsin kamankunw ma
- Kamankunw barika bonya ni Dumbbell ye
- Dumbbell Incline kɔrɔta farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ ni Incline Dumbbell Raise ye
- Dumbbell Exercice ka ɲɛsin kamankunw ma
- Incline Shoulder Raise ni Dumbbell ye
- Dumbbell Incline Raise ka ɲɛsin kamankun fanga ma
- Dumbbell Sɔgɔsɔgɔninjɛ farikoloɲɛnajɛ kɛli kan Incline Bench kan
- Incline Dumbbell Raise ka ɲɛsin kamankunw degeli ma