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Dumbbell kɔfɛ Delt wuli

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Pengenalan kepada Dumbbell kɔfɛ Delt wuli

Dumbbell Rear Delt Raise ye fanga degeli ye min bɛ kɔfɛ deltoidw laɲini, o bɛ dɛmɛ ka kamankun sabatili sabati ani ka farikolo sanfɛla fanga sabati. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma bawo a bɛ se ka ladilan ka kɛɲɛ ni mɔgɔ kelen-kelen bɛɛ fanga hakɛ ye. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka o farikoloɲɛnajɛ in don u ka delinako la walasa k’u jɔcogo ɲɛ, ka u kamankun joginw bali, ani ka farikolo sanfɛla balannen sɔrɔ, min ɲɛfɔlen don koɲuman.

Melakukan: Panduan Langkah demi Langkah Dumbbell kɔfɛ Delt wuli

  • Aw bɛ aw biri dɔɔni aw kɔ ni aw gɛnɛgɛnɛw la, ka aw kɔ tilennen to, ka aw biri ɲɛfɛ fo aw farikolo ka surunya ka bɛn duguma.
  • Aw bɛ aw kɔkiliw kɔrɔta dɔɔni, aw bɛ dumɛriw kɔrɔta ka bɔ kɛrɛw la fo u ka bɛn aw kamankunw ma, ka aw jija aw bɛ baara kɛ ni aw kɔ fasaw ye walasa ka girinyaw kɔrɔta, aw tɛ aw bolokɔniw kɔrɔta.
  • Aw bɛ o jɔyɔrɔ in minɛ fo sekɔndi kelen, ka a ye ko aw kɔfɛla deltoidw bɛ sɔgɔsɔgɔ.
  • Aw bɛ dumbɛw jigin ka segin u daminɛyɔrɔ la cogo la min bɛ kɔrɔsi walasa ka seginkanni kelen kɛ ka ban. Aw bɛ segin o kan ka ɲɛsin seti ni seginkanni hakɛ ɲininen ma.

Tips untuk Melakukan Dumbbell kɔfɛ Delt wuli

  • **Lamaga-lamagali min bɛ kɔrɔsi**: Aw kana girinyaw wuli walima ka baara kɛ ni fanga ye walasa ka u kɔrɔta. O nɔ na, ​​aw bɛ baara kɛ ni lamaga ye min bɛ kɛ dɔɔni dɔɔni, min bɛ se ka kɔrɔsi, walasa ka mansinw kɔrɔta ani ka u jigin. O b’a to aw bɛ baara kɛ ni farikolo yɔrɔ ɲumanw ye ani ka dɔ bɔ joginni farati la.
  • **Girinya ɲuman**: Aw kana girinya minnu girinya kojugu, barisa o bɛ se ka kɛ sababu ye ka a farikolo cogoya juguya ani ka joginni kɛ. Aw bɛ a daminɛ ni girinya nɔgɔmanw ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya.
  • **Aw bɛ kɔkiliw kɔrɔta dɔɔni**: A nafa ka bon ka aw kɔkiliw kɔrɔta dɔɔni farikoloɲɛnajɛ bɛɛ kɔnɔ. O bɛ dɛmɛ don ka aw kolotugudaw lakana ani ka a to farikoloɲɛnajɛ sinsinnan bɛ to aw kɔfɛ deltoidw kan. 5. 5.

Dumbbell kɔfɛ Delt wuli Soalan Lazim

Adakah pemula boleh lakukan Dumbbell kɔfɛ Delt wuli?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Rear Delt Raise degeliw kɛ sisan. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. Nafa b’a la fana ka mɔgɔ yɛrɛ degebaga walima mɔgɔ min bɛ se kosɛbɛ, o ka degeliw jira fɔlɔ walasa ka fɛɛrɛ ɲuman sɔrɔ.

Apakah variasi umum bagi Dumbbell kɔfɛ Delt wuli?

  • Incline Bench Rear Delt Raise: O fɛn caman ɲɔgɔnna in na, i bɛ da i ɲɛda duguma incline bench kan min bɛ sira di i ma ka lamaga ka caya ani ka kɔfɛ deltoidw laɲini ka bɔ yɔrɔ wɛrɛ la.
  • Bent Over Rear Delt Raise: Nin cogoya in b’a ɲini i fɛ i ka i biri i cɛmancɛ la, i jɔlen walima i sigilen, ani ka dumbbells kɔrɔta kɛrɛ fɛ, o bɛ se ka dɛmɛ don ka i kɔnɔna ni i kɔ duguma fasaw don.
  • Single Arm Rear Delt Raise: O fɛn caman ɲɔgɔnna bɛ kɛ bolo kelen na, o bɛ se ka dɛmɛ don ka farikolo balanbaliya ɲɛ ani ka dɔ fara u sinsincogo kan lamaga la.
  • Standing Rear Delt Raise with Resistance Bands: Sani ka baara kɛ ni dumbbells ye, o fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance bands ye minnu bɛ se ka resistance suguya wɛrɛ di ani ka dɛmɛ don ka farikolo muɲuli ɲɛ.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell kɔfɛ Delt wuli?

  • Ɲɛda samali : Ɲɛda samali bɛ baara kɛ kɔfɛ deltoids, rhomboïdes ani kɛnɛma rotators kan, minnu bɛ Dumbbell Rear Delt Raise dafa ni farikolo balansi sabatili ye kamankun yɔrɔ la, ka jɔcogo ɲuman sabati, ani ka dɔ bɔ kamankun joginw farati la.
  • Seated Dumbbell Shoulder Press : Nin degeli in bɛ kamankun farikolo kulu bɛɛ laɲini, kɔfɛ deltw fana sen bɛ o la, o min bɛ Dumbbell Rear Delt Raise dafa ni kamankun farikoloɲɛnajɛ ye min bɛ kɛ ka ɲɛ, ka dɔ fara a lamagacogo kan ani ka kamankun baara bɛɛ ɲɛ.

Kata kunci berkaitan dengan Dumbbell kɔfɛ Delt wuli

  • Dumbbell Rear Deltoïde ka farikoloɲɛnajɛ
  • Degeliw minnu bɛ kɛ ka kamankunw barika bonya
  • Dumbbell Exercices ka ɲɛsin kamankunw ma
  • Kɔfɛ Delt Raise ni Dumbbells ye
  • Dumbbell kɔfɛ Deltoid wuli
  • Sɔgɔsɔgɔninjɛ farikolojɔli degeliw
  • Dumbbell Workouts ka ɲɛsin kɔfɛ Delts ma
  • Dumbbell kɔfɛ-sɔgɔsɔgɔninjɛ
  • Dumbbell kɔfɛ Delt kɔrɔtacogo
  • Dumbbell Rear Delt Raise bɛ kɛ cogo min na.