Dumbbell Incline Front Raise ni disi dɛmɛni ye
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Pengenalan kepada Dumbbell Incline Front Raise ni disi dɛmɛni ye
Dumbbell Incline Front Raise with Chest Support ye fanga sabatili degeliw ye minnu bɛ ɲɛsin fɔlɔ ɲɛfɛla deltoidw ni farikolo filananw ma i n’a fɔ disi ni kɔ sanfɛla. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu laɲini ye ka u farikolo sanfɛla fanga bonya, ka farikolo yɔrɔw ɲɛfɔcogo ɲɛ, ani ka u kamankun sabatili sabati. A disi dɛmɛnan bɛ dɔ bɔ kɔ duguma degun na, o b’a kɛ sugandi ye min tɛ mɔgɔ tɔɔrɔ ani min bɛ se ka kɛ mɔgɔ minnu b’a fɛ ka jɔcogo ɲuman mara k’a sɔrɔ u bɛ dɔ fara u ka farikoloɲɛnajɛ kɛcogo kan.
Melakukan: Panduan Langkah demi Langkah Dumbbell Incline Front Raise ni disi dɛmɛni ye
- Aw bɛ aw biri ɲɛfɛ walasa aw disi ka digi kosɛbɛ sigilan kan min bɛ jigin walasa ka dɛmɛ don, ani ka a to aw bolokɔniw ka jɛngɛ ka ɲɛ, ka mansinw minɛ.
- Aw bɛ aw bolokɔniw kɔrɔta dɔɔni kɔkiliw la, aw bɛ mansinw kɔrɔta dɔɔni dɔɔni ka ɲɛ aw ɲɛfɛ fo u ka se aw kamankun ma, ka aw farikolo to a jɔlen na.
- Aw bɛ aw jɔ seginkanni kɔnɔ lamaga sanfɛ, o kɔ aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka mansinw mara degeliw bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Incline Front Raise ni disi dɛmɛni ye
- Kisɛ min bɛnnen don: Aw bɛ girinya dɔ sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. Misali min ka teli ka kɛ, o ye ka girinyaw kɔrɔta minnu ka gɛlɛn kojugu, o bɛ se ka kɛ sababu ye ka farikolo cogoya juguya ani ka joginni kɛ. Ni aw tɛ se ka foroko mara fo ka se segin 8-10 ma, a ka c’a la, a girinya ka gɛlɛn kojugu.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O nɔ na, aw bɛ mansinw kɔrɔta dɔɔni dɔɔni, ka u kɔlɔsi. O tɛ dɔ bɔ joginni farati dɔrɔn na, nka a bɛ dɔ fara farikoloɲɛnajɛ nafa kan fana, a kɛtɔ ka farikolo yɔrɔw degun.
- Lamaga-lamagali dafalen: Aw ye aw jija ka mansinw kɔrɔta ka se aw kamankun janya ma walasa ka kamankun farikolo bɛɛ lajɛlen minɛ. Misali min bɛ kɛ tuma caman na, o ye ka mansinw kɔrɔta ka taa sanfɛ, .
Dumbbell Incline Front Raise ni disi dɛmɛni ye Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Incline Front Raise ni disi dɛmɛni ye?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Incline Front Raise ni Chest Support degeliw kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye walasa ka a dɔn ko u bɛ baara kɛ ni sɛbɛnfura ɲuman ye ani walasa u kana jogin. A nafa ka bon fana aw k’aw hakili to aw fari la sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ. Ni dimi walima dimi dɔ kɛra farikoloɲɛnajɛ kɛtuma na, o ka kan ka dabila joona. Nafa bɛ se ka kɛ daminɛbagaw bolo ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ sɔrɔ yen walasa ka a dɔn ko degeliw bɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Dumbbell Incline Front Raise ni disi dɛmɛni ye?
- Single-Arm Dumbbell Incline Front Raise with Chest Support: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni farikoloɲɛnajɛ kɛli ye bolo kelen kelen na, o bɛ se ka dɛmɛ don ka fanga balanbaliya fɛn o fɛn dɔn ani k’a latilen.
- Dumbbell Incline Front Raise with Resistance Bands : O fɛn caman ɲɔgɔnna ye ka farikoloɲɛnajɛ kɛ ni resistance bands ye dumbbell nɔ na, o bɛ se ka resistance suguya wɛrɛ di ani ka farikolo yɔrɔw don cogo kura la.
- Dumbbell Incline Front Raise with Chest Support and Twist: O fɛn caman ɲɔgɔnna ye ka fɛn dɔ fara a kan min bɛ lamaga sanfɛ, o bɛ se ka farikolo yɔrɔw minɛ minnu bɛ wuli ani ka fɛn dɔ fara farikoloɲɛnajɛ kan.
- Alternating Dumbbell Incline Front Raise with Chest Support: O fɛn caman ɲɔgɔnna ye ka dumbbell kelen kɔrɔta a waati kelen na ka tɔ kelen to a daminɛyɔrɔ la, o min
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Incline Front Raise ni disi dɛmɛni ye?
- Dumbbell Flyes : Dumbbell Flyes bɛ Dumbbell Incline Front Raise dafa ni Chest Support ye bawo u fila bɛɛ bɛ disi ni kamankun fasaw laɲini, nka wuluw bɛ u sinsin kosɛbɛ disi kɛnɛma ni kamankun fasaw kan, o bɛ farikoloɲɛnajɛ bɛɛ kɛ o yɔrɔw la.
- Push-Ups: Push-ups ye dɛmɛba ye Dumbbell Incline Front Raise with Chest Support la barisa u ye farikolo girinya degeliw ye minnu bɛ farikolo yɔrɔ kelenw de laɲini, i n’a fɔ disi, kamankunw ani senkɔniw, o bɛ kɛ sababu ye ka farikoloɲɛnajɛ suguya caman kɛ ani ka dɛmɛ don ka ɲɛtaa kɛ farikolo sanfɛla fanga bɛɛ lajɛlen.
Kata kunci berkaitan dengan Dumbbell Incline Front Raise ni disi dɛmɛni ye
- Dumbbell Incline Front Raise kalansen
- Sɔgɔsɔgɔninjɛ minnu bɛ kɛ ni dumbbells ye
- Disi dɛmɛni kamankunw degeliw
- Incline Front Raise ni Dumbbells ye
- Dumbbell farikoloɲɛnajɛw walasa ka kamankun fanga sɔrɔ
- Incline Dumbbell Raise ka ɲɛsin kamankunw ma
- Disi dɛmɛnan Dumbbell Incline Front Raise
- Sɔgɔsɔgɔninjɛ toni ni dumbbells ye
- Dumbbell degeliw kɛli kamankun fasaw kama
- Incline Front Raise kɛcogo ni Dumbbells ye.