Dumbbell Reverse Grip Incline Banc Bolo kelen Row
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Pengenalan kepada Dumbbell Reverse Grip Incline Banc Bolo kelen Row
Dumbbell Reverse Grip Incline Bench One Arm Row ye fanga degecogo ye min bɛ se ka kɛ fɛn caman na, min bɛ farikolo kulu caman laɲini i n’a fɔ kɔ, kamankunw ani biceps. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ k’u sanfɛla fanga n’u farikolo muɲuli ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon kosɛbɛ barisa a tɛ farikolo ɲɛfɔli ni a simetri dɔrɔn de bonya, nka a bɛ jɔcogo ɲuman fana sabati ani ka kɔ joginw farati dɔgɔya.
Melakukan: Panduan Langkah demi Langkah Dumbbell Reverse Grip Incline Banc Bolo kelen Row
- Aw bɛ aw yɛrɛ bila sigilan kan ni aw kininbolo gɛnɛgɛnɛ ni aw kininbolo bɛ lafiɲɛ sigilan kan walasa ka dɛmɛ don, ka aw jija aw kɔ ka kɛ fla ye ani ka bɛn duguma.
- Aw bɛ mansin ta ni aw kininbolo ye, ka baara kɛ ni kɔsegin minɛn ye, aw bolokɔni ɲɛsinnen bɛ ɲɛfɛ yɔrɔ min na.
- Aw bɛ mansin sama ka taa sanfɛ ka taa aw disi fan fɛ, ka aw kɔkili ka surun aw fari la ani ka aw jija ka aw kamankun digidigi lamaga sanfɛ.
- Aw bɛ dɔlɔminnan jigin dɔɔni dɔɔni ka segin duguma fo aw bolokɔni ka janya pewu, o kɔ aw bɛ segin o degeliw kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ sani aw ka wuli ka taa fan dɔ fɛ.
Tips untuk Melakukan Dumbbell Reverse Grip Incline Banc Bolo kelen Row
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ aw yɛrɛ tanga lamaga-lamagaliw ma minnu bɛ wuli walima minnu bɛ teliya. Nin farikoloɲɛnajɛ in bɛ nɔ bɔ kosɛbɛ ni a kɛra dɔɔni dɔɔni ani ni a bɛ a kunbɛn. Aw bɛ mansin kɔrɔta ka taa aw disi fan fɛ, ka a minɛ fo segin, ka sɔrɔ k’a jigin ka segin duguma. Ni aw bɛ kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ, o bɛ se ka kɛ sababu ye ka farikolo-ɲɛnajɛ kɛ, wa a tɛna nɔ ɲininen di aw ma.
- Kisɛya ɲuman: Aw bɛ dumbbell girinya dɔ sugandi min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ka ɲɛ. Ni girinya ka bon kojugu, o bɛ se ka kɛ sababu ye ka aw ka foroko tiɲɛ, o bɛ se ka kɛ sababu ye ka joginw sɔrɔ minnu bɛ se ka kɛ. Aw bɛ a daminɛ ni girinya nɔgɔman ye ka dɔ fara a kan dɔɔni dɔɔni ni aw bɛ fanga sɔrɔ.
- Kɔkili jɔcogo : Aw bɛ aw kɔkili ka surun aw fari la ka aw to nin farikoloɲɛnajɛ in kɛli la. Mɔgɔ caman ka teli ka u kɔkiliw wuli ka bɔ, o bɛ se ka bila
Dumbbell Reverse Grip Incline Banc Bolo kelen Row Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Reverse Grip Incline Banc Bolo kelen Row?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Reverse Grip Incline Bench One Arm Row degeliw kɛ, nka a nafa ka bon ka baara kɛ ni girinya nɔgɔman ye fo ka se ka sɛbɛnfura sɔrɔ ka ɲɛ. Nin farikoloɲɛnajɛ in bɛ kɔ, kamankunw ani bolokɔniw fasaw laɲini, wa a bɛ se ka dɛmɛ don ka sanfɛla fanga bonya. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, a nafa ka bon daminɛbagaw ka daminɛ dɔɔni dɔɔni, ka u sinsin cogoya kan, ka dɔ fara u girinya kan dɔɔni dɔɔni ni fanga bɛ ka bonya. Ni aw dalen tɛ a la, a ka ɲi tuma bɛɛ ka taa farikoloɲɛnajɛ dɔnbaga walima farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Dumbbell Reverse Grip Incline Banc Bolo kelen Row?
- Yɛlɛma wɛrɛ ye Barbell Incline Bench One Arm Row ye, min bɛ baara kɛ ni barbell ye dumbbell nɔ na walasa ka sabatili ni a yɛrɛ tanga dɔ fara a kan.
- Dumbbell Reverse Grip Flat Bench One Arm Row ye fɛn ye min bɛ ɲɔgɔn falen-falen yɔrɔ min na sigilan bɛ kɛ fla ye, a tɛ jɛngɛ, ka farikolo yɔrɔw Changer minnu laɲininen don farikoloɲɛnajɛ waati.
- Aw bɛ se fana ka Dumbbell Reverse Grip Incline Bench Two Arm Row kɛ, o min bɛ bolokɔni fila bɛɛ baara waati kelen na sanni ka kɛ kelen ye.
- A laban na, Dumbbell Overhand Grip Incline Bench One Arm Row ye fɛn ye min bɛ ɲɔgɔn falen, dumbbell bɛ minɛ yɔrɔ min na ni overhand grip ye, o bɛ sinsin kosɛbɛ kɔ sanfɛla fasaw kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Reverse Grip Incline Banc Bolo kelen Row?
- Barbell Bent Over Rows: Nin degeli in bɛ i kɔ farikolo yɔrɔw fana laɲini, i n’a fɔ Dumbbell Reverse Grip Incline Bench One Arm Row. Ni aw bɛ baara kɛ ni farikolo kulu kelen ye, aw bɛ se ka fanga ni muɲuli bonya, o bɛ se ka aw ka kurun bolicogo bɛɛ lajɛlen ɲɛ ani aw ka baara kɛcogo ɲɛ.
- Push-ups : Push-ups bɛ disi, kamankunw ani senkɔniw baara, olu minnu ye farikolo kɛlɛbagaw ye minnu bɛ baara kɛ Dumbbell Reverse Grip Incline Bench One Arm Row kɔnɔ. Ni aw ye o farikolo yɔrɔw barika bonya, aw bɛ se ka farikolo sanfɛla fanga balannen mara, ka jɔcogo ɲuman sabati ani ka joginni farati dɔgɔya.
Kata kunci berkaitan dengan Dumbbell Reverse Grip Incline Banc Bolo kelen Row
- Bolo kelen Dumbbell Row
- Reverse Grip Back Exercise (Kɔnɔbara kɔsegincogo).
- Incline Banc Dumbbell Row ye
- Bolo kelen Reverse Grip Row
- Dumbbell kɔkanna farikoloɲɛnajɛ
- Incline Bolo Kelen Jiginni
- Kɔkolo barika bonya farikoloɲɛnajɛ ni Dumbbell ye
- Reverse Grip Dumbbell Degeliw kɛli
- Incline Bench Back Exercise (Dɔgɔtɔrɔso kɔfɛla).
- Bolo kelen Dumbbell Back Workout