Dumbbell sigilen Gittleson ye a kunkolo wuli
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Pengenalan kepada Dumbbell sigilen Gittleson ye a kunkolo wuli
Dumbbell Seated Gittleson Shrug ye fanga degeli ye min bɛ ɲɛsin fɔlɔ trapezius farikolo yɔrɔw ma kɔ sanfɛla ni kamankunw na, ka jɔcogo ni farikolo sanfɛla fanga bɛɛ lajɛlen ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo dumbbells girinya bɛ se ka ladilan ka kɛɲɛ ni baarakɛla seko ye. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu b’a fɛ k’u kamankun sabatili sabati, ka dɔ bɔ u kamankun joginw na, ani ka u ka baara kɛcogo ɲɛ farikoloɲɛnajɛ walima baara minnu bɛ kɛ sababu ye ka sanfɛla lamaga barikama ni sabatilen kɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell sigilen Gittleson ye a kunkolo wuli
- Aw bɛ aw kɔ tilennen to ani ka aw senw bila duguma kosɛbɛ, o kɔ aw bɛ ninakili bɔ ka girinyaw kɔrɔta ni aw bɛ aw kamankunw kɔrɔta ka taa sanfɛ ka a sɔrɔ aw bolow bɛ tilennen to.
- Aw bɛ sɔgɔsɔgɔninjɛ minɛ sanfɛ fo sekɔndi kelen walasa ka farikoloɲɛnajɛ fanga bonya.
- Aw bɛ fiyɛli kɛ ka dumɛriw jigin dɔɔni dɔɔni ka segin u jɔyɔrɔ fɔlɔ la.
- Aw bɛ segin nin wale in kan fo ka se segin-ka-bɔnye hakɛ fɔlen ma.
Tips untuk Melakukan Dumbbell sigilen Gittleson ye a kunkolo wuli
- Minɛcogo ɲuman: Aw bɛ mansin minɛ ni minɛn ye min ka gɛlɛn nka aw kana a siri kojugu. Aw bolokɔniw ka kan ka ɲɛsin aw farikolo ma. O tɛ dɛmɛ dɔrɔn ka kunbɛnni kɛ, nka a bɛ a to fana ko sinsin bɛ kɛ i ka trapezius farikolo yɔrɔw kan, i bolow walima i bolokɔniw tɛ.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O nɔ na, aw bɛ aw kamankunw kɔrɔta ka taa aw tulo fan fɛ dɔɔni dɔɔni, ka u kunbɛn, o kɔ aw bɛ u jigin ka segin duguma. O bɛ kɛ sababu ye farikolo ka se ka baara kɛ kosɛbɛ ani ka dɔ bɔ joginni farati la.
- Aw kana doni girinya kojugu: A ka teli ka kɛ fili ye ka girinya caman kɛ joona kojugu. Aw bɛ a daminɛ ni yeelenbɔlan ye
Dumbbell sigilen Gittleson ye a kunkolo wuli Soalan Lazim
Adakah pemula boleh lakukan Dumbbell sigilen Gittleson ye a kunkolo wuli?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Gittleson Shrug farikoloɲɛnajɛ kɛ. Nka, u ka kan ka daminɛ ni girinya nɔgɔmanw ye walasa ka a dɔn ko u bɛ baara kɛ ni sɛbɛnfura ɲuman ye ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a nafa ka bon ka fɛɛrɛ bɛnnen dege. Ni a bɛ se ka kɛ, a’ ye degelikɛnɛ dɔ walima farikoloɲɛnajɛla ŋana dɔ bila ka degeliw jira fɔlɔ. Aw ye aw hakili to a la fana ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Dumbbell sigilen Gittleson ye a kunkolo wuli?
- Dumbbell shrug jɔlen: Sani aw ka sigi, aw bɛ shrug kɛ ka aw jɔ. O fɛn caman ɲɔgɔn falen-falen bɛ balansi caman de wajibiya ani ka farikolo duguma-yɔrɔw sen don a la.
- Dumbbell Seated Gittleson Shrug with Rotation: Ni aw bɛ kamankunw wuli, aw bɛ aw kamankunw wuli ka u lamaga. O fɛn caman ɲɔgɔn falen-falen bɛ se ka dɛmɛ don ka kamankunw lamagacogo ɲɛ.
- Resistance Band Seated Gittleson Shrug: Aw bɛ rezisti bandi kɛ dumbbells nɔ na. O fɛn caman ɲɔgɔnna bɛ se ka nɔgɔya ka tɛmɛ kolotugudaw kan ka sɔrɔ ka farikoloɲɛnajɛ ɲuman di hali bi trapezius farikolo yɔrɔw ma.
- Dumbbell Seated Gittleson Shrug with an Incline Bench: Aw bɛ kunsigi tigɛli kɛ sigilan kan min bɛ wuli. O bεε bε Se ka tr yɔrɔw danfaralenw Laɲini
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell sigilen Gittleson ye a kunkolo wuli?
- Barbell Upright Row : Nin degeli in bɛ trapezius farikolow ni deltoids fana laɲini, i n’a fɔ Dumbbell Seated Gittleson Shrug, o bɛ farikolo-ɲɛnajɛ kɛcogo dafalen ni bɛɛjɛfanga di farikolo sanfɛla ma.
- Dumbbell Lateral Raise: Nin degeli in bɛ Dumbbell Seated Gittleson Shrug dafa ni a sinsinnen don lateral deltoids kan, o bɛ dɛmɛ ka kamankun farikolo bɛɛ lajɛlen balansi bonya, o bɛ kɛ sababu ye ka a jɔcogo ɲuman ni senkɔniw kɛcogo ɲɛ.
Kata kunci berkaitan dengan Dumbbell sigilen Gittleson ye a kunkolo wuli
- Dumbbell Sigilen Gittleson Sɔgɔsɔgɔninjɛ kalan
- Kɔkolo barika bonya degeliw ni dumbbells ye
- Dumbbell degeliw bɛ kɛ kɔ fasaw kama
- Sigilen Gittleson Shrug ɲɛjirabaga
- Dumbbell Seated Gittleson Shrug kɛcogo
- Dumbbell kɔ farikoloɲɛnajɛw
- Fɛɛrɛ minnu bɛ kɛ ka Dumbbell sigilen Gittleson Shrug
- Kɔ fanga bonya ni Dumbbell Seated Gittleson Shrug ye
- Dumbbell Seated Gittleson Shrug ka kɔkolo farikolo dege
- Dumbbell Seated Gittleson Shrug ka fɛɛrɛ ɲɛfɔlenw.