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Dumbbell Sigilen Bolo kelen Bicep Curl kan farikoloɲɛnajɛ bolo ni sen kɔrɔtalen

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Pengenalan kepada Dumbbell Sigilen Bolo kelen Bicep Curl kan farikoloɲɛnajɛ bolo ni sen kɔrɔtalen

Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised ye farikoloɲɛnajɛ ye min bɛ baara caman kɛ, min bɛ biceps, core ani duguma farikolo yɔrɔw laɲini. O ye farikoloɲɛnajɛ ɲumanba ye mɔgɔ kelen-kelen bɛɛ bolo min laɲini ye ka u ka balansi, u farikolo fanga ani u ka jɛɲɔgɔnya sabati. Nin dege in ka ɲi kosɛbɛ mɔgɔ minnu b’a ɲini ka gɛlɛya ni gɛlɛya caman don u ka farikoloɲɛnajɛ kɛcogo la bawo a bɛ fanga dege ni sabatili ni balansi baara fara ɲɔgɔn kan.

Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen Bolo kelen Bicep Curl kan farikoloɲɛnajɛ bolo ni sen kɔrɔtalen

  • Aw bɛ sen kelen kɔrɔta ka bɔ duguma, ka aw ka balansi mara farikoloɲɛnajɛ bololanɛgɛ kan.
  • Ni mansin bɛ aw bolo, aw bɛ aw kɔkili gɛrɛ aw fari la ka kurukuruni kɛ, ka mansin kɔrɔta ka taa aw kamankun fan fɛ.
  • Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, o kɔ aw bɛ mansin jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma.
  • Aw bɛ segin farikoloɲɛnajɛ in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, o kɔ aw bɛ wuli ka taa bolokɔni ni sen tɔ kelen na, ka aw jija farikoloɲɛnajɛ kɛcogo kelen bɛ kɛ fan fila bɛɛ la.

Tips untuk Melakukan Dumbbell Sigilen Bolo kelen Bicep Curl kan farikoloɲɛnajɛ bolo ni sen kɔrɔtalen

  • **Aw kana baara kɛ ni Momentum ye**: Misali min ka teli ka kɛ, o ye ka momentum kɛ ka dumbbell kɔrɔta. Aw bɛ aw jija ka aw ka bicep kɛ ka girinya kuru, aw kana aw kɔ walima aw kamankunw kɛ. Aw bɛ mansin kɔrɔta dɔɔni dɔɔni ani ka a kunbɛn, o kɔ aw bɛ a jigin ka segin duguma dɔɔni dɔɔni o cogo kelen na.
  • **Sen kelen kɔrɔta**: Ni aw bɛ kurukuruni kɛ, aw bɛ sen kɛrɛfɛla kɔrɔta walasa ka dɔ fara gɛlɛya kan fo ka se aw kɔnɔna na. Aw bɛ aw jija aw sen kɔrɔtalen ka tilennen ani aw sen ka kɔrɔta. Aw kana a to aw sen ka jigin walima ka wuli ni aw bɛ kurukuruni kɛ.
  • **Aw bɛ kɛrɛw Changer Equally**: Walasa ka balansi sɔrɔ

Dumbbell Sigilen Bolo kelen Bicep Curl kan farikoloɲɛnajɛ bolo ni sen kɔrɔtalen Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Sigilen Bolo kelen Bicep Curl kan farikoloɲɛnajɛ bolo ni sen kɔrɔtalen?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated One Arm Bicep Curl kɛ Exercise Ball kan ni Leg Raised farikoloɲɛnajɛ ye. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye ani ka i sinsin a cogo ɲuman marali kan. Nin dege in bɛ balansi ɲuman ni jɛɲɔgɔnya ɲuman de wajibiya, o la a bɛ se ka kɛ gɛlɛya ye daminɛbagaw bolo. A ka ɲi tuma bɛɛ ka degelikɛnɛ ŋana dɔ bila ka degeliw kɔlɔsi walasa k’a dɔn ko a bɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ. Ni sen kɔrɔtacogo walima farikoloɲɛnajɛ bololanɛgɛ ka gɛlɛn kojugu, daminɛbagaw bɛ se ka farikoloɲɛnajɛ caman sɛmɛntiya ni u sen fila bɛɛ bilalen bɛ duguma walima u sigilen bɛ yɔrɔ sabatilen kan sanni ka kɛ farikoloɲɛnajɛ bololanɛgɛ ye.

Apakah variasi umum bagi Dumbbell Sigilen Bolo kelen Bicep Curl kan farikoloɲɛnajɛ bolo ni sen kɔrɔtalen?

  • Dumbbell Seated Two Arm Bicep Curl on Exercise Ball: Sani aw ka aw sinsin bolo kelen kan a waati kelen na, aw bɛ se ka farikoloɲɛnajɛ kɛ ni aw bolokɔni fila ye waati kelen na ka aw sigilen to farikoloɲɛnajɛ bolo kan.
  • Dumbbell Seated One Arm Hammer Curl on Exercise Ball with Leg Raised: O fɛn caman ɲɔgɔnna caman bɛ kɛ ni minɛni caman yeli ye, o bɛ wele ko marifa minɛcogo, o min bɛ bolokɔni farikolo yɔrɔw laɲini.
  • Dumbbell Seated One Arm Bicep Curl on Exercise Ball without Leg Raised: Nin fɛn caman ɲɔgɔnna in bɛ tali kɛ farikoloɲɛnajɛ fɔlɔ la, nka gɛlɛya wɛrɛ tɛ sen kɔrɔta la.
  • Dumbbell Seated One Arm Bicep Curl on Bench with Leg Raised: Sani aw ka baara kɛ ni farikoloɲɛnajɛ bolo ye, o fɛn caman ɲɔgɔnna bɛ se ka kɛ banbali kan, o bɛ se ka sabatili caman di a ma

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen Bolo kelen Bicep Curl kan farikoloɲɛnajɛ bolo ni sen kɔrɔtalen?

  • Standing Resistance Band Bicep Curls : Nin degeli in bɛ Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised dafa ni rezisti suguya wɛrɛ dili ye ani ka stabilizer muscles engaging, ka bolokɔni fanga bɛɛ lajɛlen ni balansi bonya.
  • Tricep Dips : Nin degeli in bɛ triceps baara, o ye farikolo kulu ye min bɛ biceps kɛrɛfɛ, o bɛ dɛmɛ don ka bolokɔni fanga balannen mara ani ka Bicep-focused exercise dafa Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised.

Kata kunci berkaitan dengan Dumbbell Sigilen Bolo kelen Bicep Curl kan farikoloɲɛnajɛ bolo ni sen kɔrɔtalen

  • Bolo kelen Bicep Curl kan Exercise Ball kan
  • Dumbbell Curl sigilen ni sen kɔrɔtalen don
  • Biceps Workout kan Stability Ball kan
  • Sanfɛ bolokɔni degeliw ni Dumbbell ani Degeli Bolo ye
  • Bolo kelen Bicep Curl ni Sen kɔrɔtalen
  • Bicep barika bonya farikoloɲɛnajɛ bolo kan
  • Dumbbell Workout for Upper Arms ni sen kɔrɔtalen don
  • Sigilen Bolo kelen Bicep Curl kan Ball
  • Stability Ball Bicep Exercise ni Dumbbell ye
  • Sen kɔrɔtalen Bicep Curl ni Dumbbell sigilen bɛ Bolo kan.