Dumbbell Sigilen Kɔrɔlen bɛ kɔfɛ Delt Row kan

• Bahagian Badan: Bahu
• Peralatan: Alat latihan.
• Otot Utama: Deltoid Posterior
• Otot Sekunder: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Pengenalan kepada Dumbbell Sigilen Kɔrɔlen bɛ kɔfɛ Delt Row kan

Dumbbell Seated Bent Over Rear Delt Row ye fanga degeli ye min bɛ kɔfɛ deltoidw laɲini, ka kamankun sabatili ni farikolo sanfɛla fanga bɛɛ lajɛlen sabati. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma bawo a bɛ se ka ladilan nɔgɔya la walasa a ka bɛn mɔgɔ kelen-kelen bɛɛ fanga hakɛ ma. Mɔgɔ kelen-kelen bɛɛ b’a fɛ ka o farikoloɲɛnajɛ in don u ka delinako la walasa ka jɔcogo ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka dɔ bɔ kamankun joginw farati la.

Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen Kɔrɔlen bɛ kɔfɛ Delt Row kan

• Aw bɛ aw biri cɛsirilan na fo aw disi ka surun ka maga aw cɛmancɛ la, ka aw bolokɔniw to ka jigin ka taa duguma.
• Aw bɛ aw kɔ tilennen to, aw bɛ mansinw kɔrɔta kɛrɛ fɛ ni kurun bolicogo ye, ka aw kamankunw sɔgɔ ɲɔgɔn na ni aw bɛ o kɛ.
• Aw bɛ a minɛ lamaga sanfɛ dɔɔni walasa ka farikolo yɔrɔw minɛ ka ɲɛ, o kɔ aw bɛ dumɛriw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
• Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw lamagacogo kɔlɔsi ani ka kɛ tigitigi degeliw bɛɛ kɔnɔ.

Tips untuk Melakukan Dumbbell Sigilen Kɔrɔlen bɛ kɔfɛ Delt Row kan

• **Lamaga-lamagali min bɛ kɔrɔsi**: Aw kana girinyaw wuli walima ka baara kɛ ni fanga ye walasa k’u kɔrɔta. O ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la, wa a bɛ dɔ bɔ farikoloɲɛnajɛ nafa la. O nɔ na, ​​aw bɛ mansinw kɔrɔta dɔɔni dɔɔni ani ka u kɔlɔsi, ka aw sinsin farikolo yɔrɔw sɔgɔsɔgɔli ni u lafiyali kan.
• **Mɔgɔ minɛcogo ɲuman**: Aw bɛ mansin minɛ ni minɛcogo ye min tɛ fɛn wɛrɛ ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma) ani ka aw kɔkiliw kɔrɔta dɔɔni lamaga bɛɛ la. O bɛna dɛmɛ ka kɔfɛ deltoidw sen don ɲɔgɔn na ka ɲɛ. Aw kana mansin minɛ ka ɲɛ kojugu barisa o bɛ se ka dɔ fara tansiyɔn kan ani ka kɛ sababu ye ka sɛgɛn joona.
• **Range of Motion**: Aw bɛ dumbbells kɔrɔta kɛrɛ fɛ fo u ka bɛn aw kamankunw ma

Dumbbell Sigilen Kɔrɔlen bɛ kɔfɛ Delt Row kan Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Sigilen Kɔrɔlen bɛ kɔfɛ Delt Row kan?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Bent Over Rear Delt Row degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa bɛ se ka sɔrɔ ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila k’i ka foroko kɔlɔsi n’i bɛ ka baara daminɛ fɔlɔ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a ka ɲi tuma bɛɛ ka i fari sumaya ka kɔn o ɲɛ ani ka i senw kɔrɔta o kɔfɛ. Ni aw ye dimi dɔ ye farikoloɲɛnajɛ kɛtuma na, aw bɛ a jɔ joona ka taa ɲɛdɔnbaga dɔ fɛ.

Apakah variasi umum bagi Dumbbell Sigilen Kɔrɔlen bɛ kɔfɛ Delt Row kan?

• Dumbbell Seated Bent Over Lateral Raise: Nin fɛn caman ɲɔgɔnna in bɛ farikolo kulu kelen de laɲini nka sanni i ka kurun boli, i bɛ girinyaw kɔrɔta kɛrɛfɛ ka taa kɛrɛ fɛ.
• Incline Bench Rear Delt Row: O fɛn caman ɲɔgɔnna in na, i bɛ i ɲɛda jigin incline bench kan ka kurun bolicogo kɛ, o bɛ se ka sabatili caman di ani ka i sinsin kɔfɛ deltoids kan.
• Cable Seated Bent Over Rear Delt Row: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni kabɛl masin ye dumbbells nɔ na, ​​o bɛ kɛ sababu ye ka farikolo yɔrɔw gɛlɛya tuma bɛɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.
• Resistance Band Seated Bent Over Rear Delt Row: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance band ye, min bɛ se ka kɛ sugandi ye min bɛ se ka ta ka ɲɛ ani min bɛ se ka kɛ fɛn caman na, o b’a to i bɛ se ka resistance ladilan i n’a fɔ i mago bɛ cogo min na.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen Kɔrɔlen bɛ kɔfɛ Delt Row kan?

• Face Pulls: Nin degeli in bɛ kɔfɛ deltoids fana laɲini, i n’a fɔ Dumbbell Seated Bent Over Rear Delt Row, nka a bɛ kɔ sanfɛla farikolo caman don a kɔnɔ, o la, a bɛ row dafa ni dɔ farali ye farikolo sanfɛla bɛɛ fanga ni a sabatili kan.
• Kɛrɛfɛla wulicogo : Olu bɛ deltoids kɛrɛfɛ kunkolo laɲini, ka Dumbbell Seated Bent Over Rear Delt Row dafa ni a bɛ a lajɛ ko kamankun farikolo yɔrɔ bɛɛ bɛ baara kɛ, o bɛ na ni farikolo yiriwali ye min bɛ bɛn.