Thumbnail for the video of exercise: Haltères Arrière Lateral Raise

Haltères Arrière Lateral Raise

Profil Latihan

Bahagian BadanBahu
PeralatanAlat latihan.
Otot UtamaDeltoid Posterior
Otot SekunderDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Dapatkan perpustakaan latihan dalam genggaman anda!

Pengenalan kepada Haltères Arrière Lateral Raise

Dumbbell Rear Lateral Raise ye fanga degeli ye min bɛ kɔfɛ deltoidw laɲini fɔlɔ, o bɛ dɛmɛ ka kamankun sabatili ni farikolo sanfɛla fanga bonya. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛlamɔgɔw ma, walima mɔgɔ o mɔgɔ b’a fɛ k’u farikolo bɛɛ lajɛlen ni u farikolo ɲɛfɔli yiriwa. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin degeliw in don u ka delinako la walasa a nafa ka bon kosɛbɛ walasa ka jɔcogo ɲuman sabati, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka dɛmɛ don don o don baarakɛcogo la.

Melakukan: Panduan Langkah demi Langkah Haltères Arrière Lateral Raise

  • Aw bɛ aw biri ka taa ɲɛfɛ dɔɔni ka bɔ aw cɛmancɛ la ka aw bolokɔniw bila ka jigin aw ɲɛfɛ, aw bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma.
  • Aw bɛ to ka aw kɔkiliw kɔrɔta dɔɔni, aw bɛ dumɛriw kɔrɔta ka bɔ kɛrɛw la ani ka taa sanfɛ fo u ka bɛn aw kamankunw ma.
  • Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ, o kɔ aw bɛ mansinw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
  • Aw bɛ segin o kɛcogo kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka cogoya ɲuman mara degeliw bɛɛ kɔnɔ.

Tips untuk Melakukan Haltères Arrière Lateral Raise

  • Lamaga-lamagali minnu bɛ kɔrɔsi: I yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O nɔ na, ​​aw bɛ aw sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni ani minnu bɛ se ka kɔrɔsi. Aw bɛ mansinw kɔrɔta fo ka se aw kamankun ma, ka aw jɔ dɔɔnin, ka sɔrɔ ka u jigin dɔɔni dɔɔni ka segin duguma. O bɛna a to aw bɛ aw farikolo yɔrɔw baara ka ɲɛ ani aw kana girinyaw wuli dɔrɔn ka u lamini.
  • Kisɛya ɲuman: Ka baara kɛ ni girinya ye min ka gɛlɛn kojugu, o ye fili ye min ka teli ka kɛ. Ni girinyaw ka gɛlɛn kojugu, aw bɛ se ka laban ka baara kɛ ni aw kɔ walima farikolo yɔrɔ wɛrɛw ye walasa k’u kɔrɔta, o bɛ se ka kɛ sababu ye ka jogin. Aw bɛ girinya dɔ sugandi min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye.
  • To I ka

Haltères Arrière Lateral Raise Soalan Lazim

Adakah pemula boleh lakukan Haltères Arrière Lateral Raise?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Rear Lateral Raise degeliw kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a to a cogo bɛnnen na ani ka aw yɛrɛ tanga jogin ma. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka degeliw jira fɔlɔ. Nin farikoloɲɛnajɛ in bɛ kɔfɛla deltoidw laɲini kamankunw na, wa a bɛ se ka dɛmɛ don ka fanga ni sabatili fila bɛɛ ɲɛ. I n’a fɔ farikoloɲɛnajɛ kura tɔw bɛɛ, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani ka dɔ fara u girinya kan dɔɔni dɔɔni ani ka segin-ka-bɔnyew kɛ ni u fanga bɛ ka bonya.

Apakah variasi umum bagi Haltères Arrière Lateral Raise?

  • Incline Bench Dumbbell Rear Lateral Raise: Nin fɛn caman ɲɔgɔnna in na, i bɛ i da i ɲɛda duguma banbali kan min bɛ a to i ka se ka i yɛrɛ tanga cogo wɛrɛ la ani ka farikolo yɔrɔw laɲini cogo wɛrɛ la.
  • Bolo kelen Dumbbell Rear Lateral Raise: Nin fɛn caman ɲɔgɔnna bɛ kɛ bolo kelen kelen na, o b’a to i bɛ se ka i sinsin fan kelen-kelen bɛɛ kan kelen-kelen ani ka se ka farikolo balanbaliya fɛn o fɛn dɔn ani k’u latilen.
  • Bent-Over Dumbbell Rear Lateral Raise: Nin cogo in na, i bɛ farikoloɲɛnajɛ kɛ k’i jɔ ani ka i biri, o bɛ se ka i kɔnɔna ni i kɔ duguma fasaw minɛ kosɛbɛ.
  • Dumbbell Rear Lateral Raise with Resistance Bands: Ni aw ye resistance bands fara farikoloɲɛnajɛ kan, aw bɛ se ka dɔ fara gɛlɛya hakɛ kan ani ka aw farikolo gɛlɛya ka taa a fɛ.

Apakah latihan yang baik sebagai pelengkap untuk Haltères Arrière Lateral Raise?

  • Bent Over Rows : Ni u bɛ kɔ sanfɛla, lats ani kamankunw farikolow laɲini, Bent Over Rows bɛ Dumbbell Rear Lateral Raise dafa ni baara kɛli ye farikolo kulu kelen kan nka ni samali lamaga ye, o bɛ kɔ fanga ni jɔli bɛɛ lajɛlen ɲɛ.
  • Face Pulls: Nin degeli in bɛ kɔfɛ deltoids ni kɔ sanfɛla fasaw baara, i n’a fɔ Dumbbell Rear Lateral Raise, nka a bɛ rotator cuff farikolow fana laɲini, o min bɛ dɛmɛ ka kamankun kɛnɛya sabati ani ka farikolo yiriwali balan.

Kata kunci berkaitan dengan Haltères Arrière Lateral Raise

  • Dumbbell kɔfɛ Deltoid Exercise
  • Kamankunw barika bonya ni Dumbbells ye
  • Dumbbell Kɔfɛ-sɔgɔsɔgɔninjɛ
  • Rear Lateral Raise ni girinyaw ye
  • Dumbbell Exercice ka ɲɛsin kamankunw ma
  • Dumbbell kɔfɛ Delt wuli
  • Shoulder Toning Dumbbell Degeliw
  • Dumbbell Lift min bɛ kɛ kɔfɛ
  • Dumbbell Arrière Lateral Raise Workout
  • Kɔfɛ-sɔgɔsɔgɔninjɛ barika bonya ni Dumbbells ye.