Dumbbell Incline kɔfɛ Fly
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Pengenalan kepada Dumbbell Incline kɔfɛ Fly
Dumbbell Incline Rear Fly ye fanga sabatili degeliw ye min bɛ ɲɛfɛla deltoids, kɔ sanfɛla ani janw laɲini fɔlɔ, o bɛ dɛmɛ ka farikolo yɔrɔw simetri ni jɔcogo ɲɛ. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ bolo bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn mɔgɔ kelen-kelen bɛɛ ka seko hakɛ ma. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɔ fara aw kamankun sabatili kan, ka farikolo sanfɛla bɛɛ fanga bonya, wa a bɛ se ka dɔ fara aw ka baara kɛcogo kan kɔrɔtacogo wɛrɛw la ani don o don baara minnu bɛ farikolo sanfɛla fanga de wajibiya.
Melakukan: Panduan Langkah demi Langkah Dumbbell Incline kɔfɛ Fly
- Aw bɛ aw biri ka taa ɲɛfɛ ka bɔ aw cɛmancɛ la fo aw disi ka lafiɲɛ aw cɛmancɛ la. Aw bɛ aw bolokɔniw to ka jɛngɛ sigilan fan fila bɛɛ la, ka to ka aw kɔkiliw kɔrɔta dɔɔni.
- Aw bɛ mansin fila bɛɛ kɔrɔta kɛrɛ fɛ ni kuru belebele ye fo u ka bɛn aw kamankunw ma, ka aw kɔkiliw kɔrɔta dɔɔni.
- Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ, o kɔ aw bɛ girinyaw jigin dɔɔni dɔɔni ka segin ka jigin fo ka se u daminɛyɔrɔ ma.
- Aw bɛ segin nin lamaga in kan fo ka se segin-ka-bɔnye hakɛ ɲininen ma.
Tips untuk Melakukan Dumbbell Incline kɔfɛ Fly
- Aw ye aw yɛrɛ lamagacogo kɔlɔsi: Aw ye aw yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walasa ka girinyaw wuli ka taa sanfɛ. O ye fili ye min bɛ kɛ tuma caman na, min tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara joginni farati kan fana. O nɔ na, aw bɛ mansinw kɔrɔta dɔɔni dɔɔni, ka u kɔlɔsi, ka aw sinsin aw kɔfɛla deltoidw sɔgɔli kan.
- Kisɛya ɲuman: I bɛ girinya dɔ sugandi min b’a to i bɛ se ka farikoloɲɛnajɛ kɛ
Dumbbell Incline kɔfɛ Fly Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Incline kɔfɛ Fly?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Incline Rear Fly degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a to a cogo bɛnnen na ani ka aw yɛrɛ tanga jogin ma. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila k’i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa k’a dɔn ko i b’a kɛ ka ɲɛ. Nin farikoloɲɛnajɛ in bɛ kɔfɛla deltoidw ni kɔ sanfɛla fasaw laɲini. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ suguya bɛɛ la, ni aw ye dimi walima dimi dɔ ye, aw bɛ a jɔ joona ka taa farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Dumbbell Incline kɔfɛ Fly?
- Standing Rear Dumbbell Fly (Dumbbell Fly) jɔlen: O fɛn caman ɲɔgɔnna bɛ kɛ ka jɔ, k’a biri cɛsirilan na, ni dumbbells (dumbɛriw) bɛ jɛngɛ ka ɲɛ ka jigin.
- Lying Flat Bench Rear Dumbbell Fly: O bɛ kɛ ka da i ɲɛda duguma banbali fla kan, ka dumbbells kɔrɔta ka bɔ kɛrɛw la.
- Stability Ball Incline Rear Dumbbell Fly: Sani i ka kɛ ni incline bench ye, i bɛ baara kɛ ni stability ball ye walasa k’i kɔnɔna don ani ka balansi ɲɛ.
- Single-Arm Incline Rear Dumbbell Fly: O fɛn caman ɲɔgɔnna bɛ kɛ bolo kelen-kelen bɛɛ la, o b’a to i bɛ se ka i sinsin fan kelen-kelen bɛɛ kan kelen-kelen.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Incline kɔfɛ Fly?
- Bent-Over Dumbbell Rows: Nin degeli in bɛ kɔ fasaw baara, latissimus dorsi ni rhomboids fana sen bɛ o la, olu bɛ dɛmɛ don Dumbbell Incline Rear Fly lamagacogo la. Nin farikolo ninnu barika bonya bɛ se ka dɛmɛ don ka i ka baara kɛcogo ɲɛ Dumbbell Incline Rear Fly la ani ka farikolo sanfɛla fanga balansi kɛnɛman mara.
- Face Pulls: Nin degeli in bɛ kɔfɛ deltoids ni rotator cuff muscles laɲini, olu minnu bɛ Dumbbell Incline Rear Fly (Dumbbell Incline Rear Fly) la. Ni aw ye o farikolo ninnu barika bonya, aw bɛ se ka dɔ fara aw ka seko kan ka Dumbbell Incline Rear Fly kɛ ni cogo bɛnnen na ani ka dɔ bɔ joginni farati la.
Kata kunci berkaitan dengan Dumbbell Incline kɔfɛ Fly
- Dumbbell Incline Rear Fly kalansen
- Sɔgɔsɔgɔninjɛ ni dumbbells
- Incline Rear Fly farikoloɲɛnajɛ
- Dumbbell kamankunw degecogo
- Kamankunw barika bonya ni mansinw ye
- Dumbbell Incline kɔfɛ Fly fɛɛrɛ
- Dumbbell Incline Rear Fly kɛcogo
- Dumbbell degeliw kɛli kamankun fasaw kama
- Incline Rear Fly ni dumbbell guide ye
- Kamankunw barika bonya Incline Rear Fly.