Jiginni Cross-over sanfɛ Reverse Fly

• Bahagian Badan: Bahu
• Peralatan: Kabel
• Otot Utama: Deltoid Posterior
• Otot Sekunder: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Pengenalan kepada Jiginni Cross-over sanfɛ Reverse Fly

Standing Cross-over High Reverse Fly ye fanga sabatili degeliw ye minnu bɛ ɲɛsin fɔlɔ kɔ sanfɛla, kamankunw ani disi ma, nafa filanan bɛ sɔrɔ a kɔnɔbara ni bolokɔni fasaw la. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, a laɲini ye ka jɔcogo ɲɛ, ka farikolo balansi sabati, ani ka sanfɛla fanga sabati. Mɔgɔw ​​bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ barisa a bɛ dɛmɛ don baarakɛcogo ɲuman na, ka joginw kunbɛnni dɛmɛ, wa a bɛ kɛ sababu ye ka farikolo sanfɛla cogoya sɛgɛsɛgɛ ka ɲɛ.

Melakukan: Panduan Langkah demi Langkah Jiginni Cross-over sanfɛ Reverse Fly

• Aw bɛ aw bolokɔniw tigɛ aw ɲɛfɛ ka u cɛmancɛ janya ɲɔgɔn na, ka aw kɔkiliw kɔrɔta dɔɔni.
• Aw bɛ aw bolokɔniw kɔrɔta dɔɔni dɔɔni ka bɔ kɛrɛw la ani ka se aw kamankun janya ma, ka ‘T’ cogoya kɛ ni aw farikolo ye.
• Aw bɛ aw jɔ dɔɔni dɔɔni ni aw bolokɔniw bɛ yɔrɔ sanfɛla la, o kɔ aw bɛ u jigin dɔɔni dɔɔni ka segin ka jigin fo ka se u daminɛyɔrɔ ma.
• Aw bɛ segin nin lamaga in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka aw yɛrɛ minɛ ani ka taama dɔɔni dɔɔni, ka taa a fɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.

Tips untuk Melakukan Jiginni Cross-over sanfɛ Reverse Fly

• Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ aw yɛrɛ tanga lamaga-lamagaliw ma minnu bɛ wuli walima minnu bɛ teliya. Nin degeliw tɛ teliya ko ye nka a bɛ tali kɛ kuntigiya ni tiɲɛni ko la. Ni aw bɛ aw lamagacogo kɔlɔsi ka taa a fɛ, aw farikolo bɛna baara kɛ ka taa a fɛ ani ka nafa caman sɔrɔ farikoloɲɛnajɛ la.
• Kisɛya ɲuman: Aw bɛ girinya kɛ min ka gɛlɛn nka a man gɛlɛn fo a ka aw ka cogoya tiɲɛ. Ni aw bɛ girinya girinmanw ta kojugu, o bɛ se ka kɛ sababu ye ka aw degun ani ka jogin, wa ni aw bɛ girinya nɔgɔmanw kɛ, o tɛna a to aw bɛ se ka farikoloɲɛnajɛ ɲuman kɛ.
• Lamagacogo dafalen: Aw ye aw jija ka baara kɛ ni lamagacogo dafalen ye farikoloɲɛnajɛ kɛtuma na. O kɔrɔ ye k’i bolow kɔrɔta ka ɲɛ kɛnɛma waati la ani k’u gɛrɛ ɲɔgɔn na kɔnɔna na. Lamaga-lamagali yɔrɔ dɔw tɛna kɛ ni

Jiginni Cross-over sanfɛ Reverse Fly Soalan Lazim

Adakah pemula boleh lakukan Jiginni Cross-over sanfɛ Reverse Fly?

Ɔwɔ, daminɛbagaw bɛ se ka Standing Cross-over High Reverse Fly farikoloɲɛnajɛ kɛ, nka u ka kan ka daminɛ ni girinya nɔgɔmanw ye walima ni girinya tɛ u la fewu walasa k’a dɔn k’u bɛ baara kɛ ni cogo bɛnnen ye, wa u tɛ u farikolo degun. A nafa ka bon tuma bɛɛ daminɛbagaw ka farikoloɲɛnajɛ suguya bɛɛ kɛcogo ɲuman dege walasa ka joginni bali. U ka kan fana ka jateminɛ kɛ ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ walima farikoloɲɛnajɛla dɔ fɛ.

Apakah variasi umum bagi Jiginni Cross-over sanfɛ Reverse Fly?

• Stability Ball Cross-over High Reverse Fly: Nin bɔko in kɔnɔ, sabatili bolo bɛ don a kɔnɔ, o bɛ se ka dɛmɛ don ka kɔnɔbara don a la ani ka balansi ɲɛ ka a sɔrɔ a bɛ farikoloɲɛnajɛ kɛ.
• Resistance Band Cross-over High Reverse Fly: O fɛn caman ɲɔgɔnna in na, resistance band bɛ kɛ dumbbells nɔ na, ​​o bɛ se ka resistance suguya wɛrɛ di ani ka dɛmɛ don ka sɛgɛsɛgɛli ni lamagacogo ɲɛ.
• Single Arm Cross-over High Reverse Fly: Nin cogoya in bɛ kɛ ni farikoloɲɛnajɛ kɛli ye bolo kelen kelen na, o bɛ se ka dɛmɛ don ka i sinsin farikolo kulu kelen-kelen bɛɛ kan ani ka balanbaliya fɛn o fɛn latilen.
• Incline Bench Cross-over High Reverse Fly : Nin fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, o bɛ farikoloɲɛnajɛ kɛrɛ caman Changer ani a bɛ se ka farikolo sanfɛla farikolo yɔrɔw laɲini.

Apakah latihan yang baik sebagai pelengkap untuk Jiginni Cross-over sanfɛ Reverse Fly?

• Kabɔri sigilen ye farikoloɲɛnajɛ wɛrɛ ye min ni o bɛ tali kɛ ɲɔgɔn na bawo a bɛ sinsin farikolo kulu kelenw kan, kɛrɛnkɛrɛnnenya la rhomboids ni latissimus dorsi, o bɛ sanfɛla jɔcogo n’a fanga bonya.
• Face Pull degeliw fana bɛ ɲɔgɔn dafa bawo a tɛ kɔfɛ deltoidw ni kɔ sanfɛla farikolow barika bonya dɔrɔn, nka a bɛ dɛmɛ fana ka kamankunw lamagacogo n’u jɔcogo ɲɛ, o min nafa ka bon Standing Cross-over High Reverse Fly waleyali la.