Kabali jɔlen kɔfɛ Delt Row

Latihan Berkaitan:

Kabɛl Cross-over Revers Fly

Kablon jɔlen Cross-over Sanfɛ Reverse Fly

Jiginni Cross-over sanfɛ Reverse Fly

Kɛrɛnkɛrɛnnenya la, Revers Fly

Kabali sigilen kɔfɛ Delt Fly ni Disi Dɛmɛ

Kablon Cross kan Revers Fly

Kablon Bent-Over Bolo kelen Lateral Raise

Dumbbell Sigilen Kɔrɔlen bɛ kɔfɛ Delt Row kan

Dumbbell Bolo kelen Reverse Fly

Kɔrɔlen Lateral Raise

Pengenalan kepada Kabali jɔlen kɔfɛ Delt Row

Cable Standing Rear Delt Row ye fanga degeli ye min bɛ kɔfɛ deltoidw laɲini fɔlɔ, nka a bɛ romboids ni cɛmancɛ janw fana baara, ka kamankun sabatili ni sanfɛla fanga bonya. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la minnu b’a ɲini ka fanga jɔnjɔn sɔrɔ ka se farikoloɲɛnajɛla ŋanaw ma minnu laɲini ye farikolo ɲɛfɔli ni muɲuli ye. Mɔgɔ b’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka jɔcogo balansi ɲɛ, ka kamankun joginw bali, ani ka kamankun ɲɛfɔlenw cɛɲi bonya.

Melakukan: Panduan Langkah demi Langkah Kabali jɔlen kɔfɛ Delt Row

Tips untuk Melakukan Kabali jɔlen kɔfɛ Delt Row

Kata kunci berkaitan dengan Kabali jɔlen kɔfɛ Delt Row

• Cable Rear Delt Row ka farikoloɲɛnajɛ
• Sɔgɔsɔgɔninjɛ barika bonya ni kabali ye
• Kabɛl farikoloɲɛnajɛw ka ɲɛsin kamankunw ma
• Kabali jɔlen kɔfɛ Delt Row fɛɛrɛ
• Kabɛl jɔlen kɔfɛ Delt Row kɛcogo
• Sɔgɔsɔgɔninjɛw ni kabɛl masin ye
• Kɔfɛ Deltoid degeliw ni kabaliw
• Kabali jɔlen kɔfɛ Delt Row jirali
• Kabɛl masin kamankunw kɛcogo
• Rear Delt Row kabali farikoloɲɛnajɛ gafe