Kablon jɔlen Cross-over Sanfɛ Reverse Fly

• Bahagian Badan: Bahu
• Peralatan: Kabel
• Otot Utama: Deltoid Posterior
• Otot Sekunder: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Pengenalan kepada Kablon jɔlen Cross-over Sanfɛ Reverse Fly

Cable Standing Cross-over High Reverse Fly ye fanga degeli ye min bɛ ɲɛsin fɔlɔ i kɔ sanfɛla, i kamankunw ani i bolokɔniw farikolow ma, o bɛ fɛɛrɛ ɲuman di walasa ka i jɔcogo ɲɛ, ka farikolo ɲɛfɔli ɲɛ, ani ka farikolo sanfɛla bɛɛ fanga bonya. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ ma bawo a bɛ se ka sɛmɛntiya nɔgɔya la ka kɛɲɛ ni mɔgɔ kelen-kelen bɛɛ fanga ni farikoloɲɛnajɛ hakɛ ye. Mɔgɔ kelen-kelen bɛɛ b’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka dɔ fara farikolo sanfɛla muɲuli kan, ka farikolo balansi ɲuman sabati, ani ka sanfɛla cogoya sɔrɔ min bɛ ton ani min sɛgɛsɛgɛlen don.

Melakukan: Panduan Langkah demi Langkah Kablon jɔlen Cross-over Sanfɛ Reverse Fly

• Aw bɛ kabali masin bolokɔniw minɛ ni aw bolow ye, ka aw jija aw bolokɔniw janyalen don ka ɲɛ ani ka u tigɛ aw fari ɲɛfɛ.
• Aw bɛ aw jɔ ka ɲɛ ni aw gɛnɛgɛnɛw kɔrɔtalen don dɔɔni, ani ka aw senw bɔ ɲɔgɔn na fo ka se aw kamankunw ma walasa u ka sabati.
• Aw bɛ kabali masin bolokɔniw sama ka bɔ ka taa aw kɛrɛ fɛ ani ka segin kɔfɛ dɔɔni, ka aw bolokɔniw to u tilennen na ani ka u farikolo tigɛcogo mara.
• Aw bɛ aw bolokɔniw segin dɔɔni dɔɔni u daminɛyɔrɔ la, ka u lamagacogo kɔlɔsi walasa aw kana bɔ yɔrɔnin kelen, ka segin o degeliw kan seginkanni hakɛ ɲininen na.

Tips untuk Melakukan Kablon jɔlen Cross-over Sanfɛ Reverse Fly

• **Girinya sugandili ɲuman**: Aw bɛ girinya dɔ sugandi min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye. Ni aw bɛ baara kɛ ni girinya ye minnu ka gɛlɛn kojugu, o bɛ se ka kɛ sababu ye ka a kɛ cogo bɛnbali la ani ka dɔ fara joginni farati kan. Aw bɛ a daminɛ ni girinya nɔgɔmanw ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya.
• **Lamaga-lamagali min bɛ kɔrɔsi**: Nin wale in kunba ye k’a kɛ dɔɔnin dɔɔnin ani cogo la min bɛ kɔrɔsi. Aw kana wuli walima ka baara kɛ ni fanga ye walasa ka kabali sama. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara joginni farati kan fana.
• **Bolo jɔcogo ɲuman**: Ni aw bɛ bolokɔniw minɛ, aw bolokɔniw ka kan ka ɲɛsin ɲɛfɛ. Aw kana aw bolokɔniw tigɛli walima ka bolokɔniw minɛ ka ɲɛ kojugu barisa o bɛ se ka kɛ sababu ye ka bolokɔniw degun.
• **Range of Motion**: Aw bɛ aw jija ka aw bolokɔniw bɔ ka ɲɛ

Kablon jɔlen Cross-over Sanfɛ Reverse Fly Soalan Lazim

Adakah pemula boleh lakukan Kablon jɔlen Cross-over Sanfɛ Reverse Fly?

Ɔwɔ, daminɛbagaw bɛ se ka Cable Standing Cross-over High Reverse Fly degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya dɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa ka fɛɛrɛ ɲuman sɔrɔ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon kosɛbɛ ka i farikolo lamɛn ani ka i gɛlɛya ka tɛmɛ i ka dususalo hakɛ kan.

Apakah variasi umum bagi Kablon jɔlen Cross-over Sanfɛ Reverse Fly?

• Resistance Band High Reverse Fly: O fɛn caman ɲɔgɔnna bɛ kabali masin bila resistance bands nɔ na, ​​o b’a to i bɛ se ka farikoloɲɛnajɛ kɛ so kɔnɔ walima taama senfɛ.
• Incline Bench Reverse Fly: Nin fɛn caman ɲɔgɔnna yeli ye ka da i ɲɛda duguma banbali kan, o bɛ se ka dɛmɛ don ka kɔ sanfɛla ni kamankun fasaw bɔ ɲɔgɔn na ka ɲɛ.
• Seated Cable Reverse Fly: O fɛn caman ɲɔgɔnna yeli ye ka sigi kabɛl masin dɔ la, o bɛ se ka mɔgɔ minnu dɛmɛ minnu bɛ gɛlɛya sɔrɔ balansi la farikoloɲɛnajɛ jɔlen waati la.
• Single Arm Cable Reverse Fly: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ bolo kelen kelen na, o bɛ se ka dɛmɛ don ka sinsin farikolo kelen-kelen bɛɛ fanga ni balansi kan.

Apakah latihan yang baik sebagai pelengkap untuk Kablon jɔlen Cross-over Sanfɛ Reverse Fly?

• Bent Over Dumbbell Reverse Fly : Nin wale in bɛ Cable Standing Cross-over High Reverse Fly dafa ni farikolo kulu kelenw laɲini ye, kɔfɛ deltoids ani kɔ sanfɛla, nka ka bɔ yɔrɔ wɛrɛ la, o la, o farikolo ninnu bɛ baara kɛ ka ɲɛ.
• Kabila sigilenw : Nin degeliw bɛ Cable Standing Cross-over High Reverse Fly dafa bawo a bɛ i kɔ farikolo yɔrɔw laɲini, kɛrɛnkɛrɛnnenya la latissimus dorsi ni rhomboids, o bɛ dɛmɛ ka i kɔ fanga ni i jɔcogo bɛɛ lajɛlen ɲɛ, ka farikolo sanfɛla ni i kamankun fanga dafa min jɔra ni Kabali jɔlen cross-over High Reverse Fly ye.