Resistance Band Front Plank Ni Sen Kicked
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Pengenalan kepada Resistance Band Front Plank Ni Sen Kicked
Resistance Band Front Plank With Kicked Leg ye farikoloɲɛnajɛ ye min bɛ fanga di farikolo kɔnɔna, a kɔkanna, ani farikolo dugumayanfan ma ka sɔrɔ ka balansi ni sabatili ɲɛ. A ka ɲi farikoloɲɛnajɛ kanubagaw ma, sanfɛyɔrɔ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ ka fanga ni sabatili kolomaw bonya. Nin farikoloɲɛnajɛ in ka di kɛrɛnkɛrɛnnenya la bawo a tɛ farikolo kulu caman dɔrɔn de laɲini siɲɛ kelen, nka a bɛ nisɔndiya, gɛlɛya fana fara laadala pankurun kan.
Melakukan: Panduan Langkah demi Langkah Resistance Band Front Plank Ni Sen Kicked
- Aw bɛ aw jija aw kɔkiliw ka kɛ aw kamankunw kɔrɔ yɛrɛ, aw bolokɔniw ka kɛ ɲɔgɔn fɛ, ani aw bolow ka kɛ fla ye duguma.
- Aw bɛ aw kɔkolo ni aw kɔkiliw don ɲɔgɔn na walasa ka sira tilennen to aw farikolo la, aw kana aw kɔ duguma sɔgɔsɔgɔ walima ka wuli.
- Aw bɛ sen kelen kɔrɔta dɔɔni dɔɔni ka bɔ duguma, ka a to a ka tilennen to, ka a senw gosi fo ka se a kɔkili janya ma, o bɛɛ kɛra ka a to a ka tension (janya) mara resistance band kɔnɔ.
- Aw bɛ aw sen jigin ka segin a daminɛyɔrɔ la ka segin a lamagacogo kan ni aw sen tɔ kelen ye. Aw ye aw hakili to a la ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ walasa ka sabatili sabati.
Tips untuk Melakukan Resistance Band Front Plank Ni Sen Kicked
- Aw bɛ farikolo yɔrɔ sabatili sabati: Aw bɛ aw farikolo kolotugudaw sen don farikoloɲɛnajɛ bɛɛ la. Aw kana a to aw kɔkiliw ka sɔgɔsɔgɔ walima ka aw kɔkiliw kɛ. Misali min ka teli ka kɛ, o ye ka i sinsin sen lamagacogo kan k’a sɔrɔ i ɲinɛna ka a kɔnɔna to a ka baara la, o bɛ se ka farikoloɲɛnajɛ nafa tiɲɛ ani ka joginni farati.
- Lamaga-lamagali minnu bɛ kɔlɔsi: Ni aw bɛ aw sen gosi, aw bɛ o kɛ cogo la min bɛ aw kɔrɔsi. Aw bɛ aw yɛrɛ tanga lamaga-lamagali ma walima lamaga teliya la minnu bɛ se ka aw farikolo degun walima ka kɛ sababu ye ka aw ka balansi tiɲɛ. Lamaga ka kan ka daminɛ ka bɔ kɔkili la, a man kan ka daminɛ gɛnɛgɛnɛ na.
- Ninakili: Aw bɛ ninakili cogo bɛnnen na farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw ninakili minɛ. Misali min ka teli ka kɛ, o ye ka ninakili minɛ farikoloɲɛnajɛ waati, o min
Resistance Band Front Plank Ni Sen Kicked Soalan Lazim
Adakah pemula boleh lakukan Resistance Band Front Plank Ni Sen Kicked?
Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Front Plank With Kicked Leg farikoloɲɛnajɛ kɛ, nka a bɛ se ka kɛ gɛlɛya ye bawo a bɛ fanga koloma ni balansi fila bɛɛ de wajibiya. A nafa ka bon ka daminɛ ni rezisti band ye min ka nɔgɔn ani ka i sinsin a cogo ɲuman marali kan. Ni a ka gɛlɛn kojugu, u bɛ se ka farikoloɲɛnajɛ in sɛmɛntiya ni ɲɛfɛla-talan basigilen kɛli ye walima ɲɛfɛla-talan kɛli ni sen-kɔrɔ-bɔn ye ni rezisti band tɛ. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, daminɛbagaw ka kan ka lajɛ kɛ ni farikoloɲɛnajɛla dɔ ye walasa k’a dɔn k’u bɛ farikoloɲɛnajɛw kɛ ka ɲɛ ani ka kɛ cogo la min tɛ mɔgɔ tɔɔrɔ.
Apakah variasi umum bagi Resistance Band Front Plank Ni Sen Kicked?
- Resistance Band Front Plank with Sideways Leg Kick: Nin fɛn caman ɲɔgɔnna in na, sanni i ka sen gosi kɔfɛ, i b’a gosi ka bɔ kɛrɛ fɛ.
- Resistance Band Front Plank with Bent Knee Kick: Yan, sanni i ka sen to a ka tilennen to kick waati, i bɛ gɛnɛgɛnɛ kɔrɔta, ka resistance suguya wɛrɛ da.
- Resistance Band Front Plank with Double Leg Kick: Nin ye fɛn ye min bɛ taa ɲɛ kosɛbɛ, sen fila bɛɛ bɛ segin kɔfɛ waati kelen na ka sɔrɔ ka pankurun jɔyɔrɔ mara.
- Resistance Band Front Plank with Crossed Leg Kick: Nin fɛn caman ɲɔgɔnna in na, i bɛ sen kelen gosi ka tɛmɛ tɔ kelen kɔfɛ ka sɔrɔ ka pankurun jɔyɔrɔ mara.
Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Front Plank Ni Sen Kicked?
- Resistance Band Deadlifts : Nin wale in bɛ Front Plank With Kicked Leg dafa ni a bɛ sinsin kɔfɛ cakɛda farikolo yɔrɔw kan, i n’a fɔ senkɔniw ni kɔ duguma, o la, fanga bɛɛ lajɛlen ni sabatili bɛ ɲɛ minnu nafa ka bon plank jɔyɔrɔ sabatili la.
- Resistance Band Hip Abduction : Nin wale in bɛ Front Plank With Kicked Leg dafa barisa a bɛ hip abductors barika bonya, minnu bɛ baara kɛ ni senna-tɛgɛrɛ bɛ kɛ plank jɔyɔrɔ la, o bɛ dɔ fara i ka balansi ni i ka sabatili kan.
Kata kunci berkaitan dengan Resistance Band Front Plank Ni Sen Kicked
- Resistance Band Plank Ɲɛnabɔli
- Front Plank ni Kicked Leg
- Bande de résistance Hip Workout
- Cɛsiri Toni ni Resistance Band ye
- Resistance Band Exercices ka ɲɛsin Hips ma
- Front Plank Sen Kick Degeliw
- Resistance Band Cɛsirilan Degeliw
- Hips ani Waist Workout ni Resistance Band ye
- Resistance Band Front Plank Variation (Bankɛ ɲɛfɛla caman ɲɔgɔnna).
- Sen Kick Plank ni Resistance Band ye.