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Resistance Band Sanfɛ Farikolo Salen Bug

Profil Latihan

Bahagian BadanPinggul, Pinggang
PeralatanPita tahan - Alat Sukan
Otot UtamaIliopsoas, Rectus Abdominis
Otot SekunderDeltoid Posterior, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor
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Pengenalan kepada Resistance Band Sanfɛ Farikolo Salen Bug

Resistance Band Upper Body Dead Bug ye farikoloɲɛnajɛ ye min bɛ kɛ ka ɲɛsin a kɔnɔna ma fɔlɔ, nka a bɛ farikolo yɔrɔw fana sen don bolokɔniw ni kamankunw na, o bɛ kɛ sababu ye ka farikolo sanfɛla bɛɛ fanga bonya ani ka sabati. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ o hakɛ la, kɛrɛnkɛrɛnnenya la minnu b’a ɲini ka farikolo fanga, jɔcogo ani balansi ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka dɛmɛ don joginw kunbɛnni na, ani ka lamaga kɛcogo ɲuman sabati don o don baaraw la.

Melakukan: Panduan Langkah demi Langkah Resistance Band Sanfɛ Farikolo Salen Bug

  • Aw bɛ farikolo tangalan minɛ ni aw bolo fila ye, ka a to a ka gɛlɛn aw disi sanfɛ.
  • Aw bɛ aw kininbolo ni aw kininbolo sen jigin dɔɔni dɔɔni fo u ka se duguma dɔrɔn, ka sɔrɔ ka tension (janya) to bandi kan ani ka aw bolokɔni tɔw to u jɔlen na.
  • Aw bɛ aw jɔ dɔɔni lamagacogo jukɔrɔ, o kɔ aw bɛ aw bolokɔni ni aw sen segin a daminɛ cogo la dɔɔni dɔɔni.
  • Aw bɛ segin o lamaga kan ni aw kininbolo ni aw kininbolo sen ye, ka taa a fɛ ka kɛrɛw ɲɔgɔn falen-falen kɛ ka kɛɲɛ ni aw b’a fɛ ka segin hakɛ min kɛ.

Tips untuk Melakukan Resistance Band Sanfɛ Farikolo Salen Bug

  • Band Resistance: Aw bɛ resistance band hakɛ ɲuman sugandi. A ka kan ka gɛlɛya fo ka i farikolo yɔrɔw don nka a man kan ka gɛlɛya fo a ka kɛ sababu ye ka i ka cogoya tiɲɛ. Ni aw bɛ ka gɛlɛya sɔrɔ ka bandi siri walima ni aw lamagacogo bɛ wuli, aw bɛ wuli ka taa bandi nɔgɔman na.
  • Lamaga-lamagali minnu bɛ kɔrɔsi: Aw kana kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ. Sanfɛ Farikolo Salen Bug kun ye ka lamaga dɔɔni dɔɔni, min bɛ kɔrɔsi. O bɛ mɔgɔ bila ka baara kɛ

Resistance Band Sanfɛ Farikolo Salen Bug Soalan Lazim

Adakah pemula boleh lakukan Resistance Band Sanfɛ Farikolo Salen Bug?

Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Upper Body Dead Bug farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka a daminɛ ni farikolo tangalan nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na degeliw kura bɛɛ la, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani k’u sinsin lamaga faamuyali kan. A ka ɲi fana mɔgɔ min bɛ farikoloɲɛnajɛ in dɔn, i n’a fɔ mɔgɔ yɛrɛ degebaga, o ka kɔlɔsili kɛ a daminɛ na walasa ka a jira ko a kɛcogo bɛnnen don. Aw bɛ taa kɛnɛyabaarakɛla dɔ fɛ tuma bɛɛ sani aw ka farikoloɲɛnajɛ kɛcogo kura si daminɛ.

Apakah variasi umum bagi Resistance Band Sanfɛ Farikolo Salen Bug?

  • Resistance Band Dead Bug with Bicep Curl: Nin cogo in na, i bɛ bicep curl don a la ka i senw janya, ka i bolokɔni fasaw ni i kɔnɔna laɲini waati kelen na.
  • Resistance Band Dead Bug with Tricep Extension: O fɛn caman ɲɔgɔnna ye ka i bolokɔniw kɔrɔta ka segin kɔfɛ ka sɔrɔ ka dead bug kɛ, o min bɛ i ka triceps ni core muscles minɛ.
  • Resistance Band Dead Bug with Shoulder Press: Nin yɔrɔ in na, aw bɛ kamankun digidigi dɔ fara bug salenw lamagacogo kan, o bɛ dɛmɛ ka aw ka deltoids, kɔ sanfɛla ani farikolo yɔrɔw barika bonya.
  • Resistance Band Dead Bug with Lateral Raise: Nin fɛn caman ɲɔgɔnna in kɔnɔ, lateral raise bɛ yen, o min bɛ i kamankun fasaw ni i kɔnɔna laɲini, ka farikolo sanfɛla bɛɛ fanga bonya.

Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Sanfɛ Farikolo Salen Bug?

  • "Resistance Band Seated Row" ye farikoloɲɛnajɛ nafama ye barisa a bɛ kɔ ni kamankun fasaw barika bonya, minnu nafa ka bon kosɛbɛ walasa ka jɔcogo ɲuman mara Sanfɛ Farikolo Salen Bug waati la, o la, farikoloɲɛnajɛ in nafa ka bon.
  • "Resistance Band Bicep Curl" bɛ Upper Body Dead Bug dafa ni biceps barika bonya ye, minnu bɛ baara kɛ ni resistance band minɛna Dead Bug jɔyɔrɔ la, o bɛ bolokɔni fanga ni sabatili ɲɛ.

Kata kunci berkaitan dengan Resistance Band Sanfɛ Farikolo Salen Bug

  • Resistance Band Dead Bug Ɲɛnabɔli
  • Sanfɛ Farikolo Salen Bug Workout
  • Hips ni Cɛsirilan Resistance Band Exercise
  • Dead Bug Exercise ni Resistance Band ye
  • Resistance Band Workout ka ɲɛsin Hips ma
  • Cɛsiri Toni ni Resistance Band ye
  • Resistance Band Exercises ka ɲɛsin farikolo sanfɛla ma
  • Dead Bug Resistance Band Routine ye
  • Ka cɛsirilan ni cɛsirilan barika bonya ni Resistance Band ye
  • Sanfɛ Farikolo Resistance Band Dead Bug Workout