Suspension kulu jiginnikɛla Push-up
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Pengenalan kepada Suspension kulu jiginnikɛla Push-up
Suspension Mountain Climber Push-up ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye, min bɛ farikolo bɛɛ lajɛlen kɛ, min bɛ fanga, balansi ani dusukunnakow fara ɲɔgɔn kan. Nin farikoloɲɛnajɛ in dafalen don farikoloɲɛnajɛ kanubagaw ma, sanfɛyɔrɔ bɛɛ la, minnu b’a fɛ k’u ka delinako fanga bonya ani ka farikolo kulu caman baara waati kelen na. Ni aw ye nin farikoloɲɛnajɛ in don aw ka furakɛlicogo la, o bɛ se ka farikolo sabatili sabati, ka farikolo sanfɛla fanga bonya, ka dusukun ni jolisiraw kɛnɛya sabati, o bɛ kɛ sugandili ɲuman ye mɔgɔ minnu bɛ farikoloɲɛnajɛ nafa bɛɛ ɲini.
Melakukan: Panduan Langkah demi Langkah Suspension kulu jiginnikɛla Push-up
- Aw bɛ to ka wuli ka aw farikolo jigin ka taa duguma, ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara la, o kɔ aw bɛ aw yɛrɛ gɛrɛntɛ ka segin san fɛ fo ka se a daminɛyɔrɔ ma.
- O yɔrɔnin bɛɛ, push-up kɔfɛ, aw bɛ kulu jiginni kɛ ni aw bɛ teliya ka gɛnɛgɛnɛ kelen lase aw disi ma ka sɔrɔ ka sen tɔ kelen janya to ka a janya sirilan na.
- Aw bɛ sen fɔlɔ segin a jɔyɔrɔ fɔlɔ la ka sɔrɔ ka aw gɛnɛgɛnɛ tɔ kelen lase aw disi ma o waati kelen na, ka bolicogo dɔ ladege.
- Aw bɛ segin ka wuli ka tugu ɲɔgɔn kɔ ka tugu kulu jiginni lamagacogo la segin hakɛ ɲininen na, ka aw jija ka a cogo ɲuman mara farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Suspension kulu jiginnikɛla Push-up
- **Core Engagement**: Misali min ka teli ka kɛ, o ye ka ɲinɛ ka core engagement kɛ farikoloɲɛnajɛ waati. Suspension Mountain Climber Push-up ye farikolo bɛɛ ka farikoloɲɛnajɛ ye, wa n’i y’i kɔnɔnafili, o bɛna i dɛmɛ ka sabatili sabati ani ka i fanga ni i ka balansi bɛɛ lajɛlen ɲɛ.
- **Aw kana kɔkiliw sɔgɔsɔgɔ**: Misali dɔ min ka teli ka kɛ, o ye ka kɔkiliw bila ka wuli ka taa duguma. O bɛ se ka degun kunntan bila aw kɔ duguma. Walasa ka aw yɛrɛ tanga o ma, aw bɛ aw farikolo to tilennen na ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ.
- **Lamaga-lamagali minnu bɛ kɔrɔsi**: A nafa ka bon kosɛbɛ ka lamaga kelen-kelen bɛɛ kɛ cogo la min bɛ kɔrɔsi. Ni i kɔrɔtɔlen don farikoloɲɛnajɛ la walima ka baara kɛ ni fanga ye farikolo fanga nɔ na, o bɛ se ka kɛ sababu ye ka farikolo kɛcogo jugu sɔrɔ ani ka joginw sɔrɔ minnu bɛ se ka kɛ.
Suspension kulu jiginnikɛla Push-up Soalan Lazim
Adakah pemula boleh lakukan Suspension kulu jiginnikɛla Push-up?
Ɔwɔ, daminɛbagaw bɛ se ka Suspension Mountain Climber Push-up degeliw kɛ, nka a bɛ se ka kɛ gɛlɛya ye. Nin farikoloɲɛnajɛ in bɛ farikolo sanfɛla fanga hakɛ ɲuman de wajibiya, a kɔnɔna sabatili ani a ka baara kɛ ɲɔgɔn fɛ. A ka ɲi daminɛbagaw ma u ka daminɛ ni push-up jɔnjɔnw ni kulu jiginniw ye u danma, wa n’u bɛ fanga sɔrɔ, u bɛ se ka taa ɲɛ dɔɔnin dɔɔnin ka taa farikoloɲɛnajɛ gɛlɛnw na i n’a fɔ Suspension Mountain Climber Push-up. A nafa ka bon tuma bɛɛ ka a lajɛ ni a cogoya bɛnnen don walasa i kana jogin. Ni aw dalen tɛ a la, a ka ɲi aw ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Suspension kulu jiginnikɛla Push-up?
- Jiginni Suspension Mountain Climber Push-up: Nin cogo in na, farikoloɲɛnajɛ bɛ kɛ jiginɛ yɔrɔ la, ka dɔ fara a fanga kan ani ka disi sanfɛla ni kamankunw laɲini ka caya.
- Single Leg Suspension Mountain Climber Push-up: O fɛn caman ɲɔgɔnna ye ka sen kelen kɔrɔta ka bɔ duguma k’a sɔrɔ i bɛ farikoloɲɛnajɛ kɛ, o bɛ gɛlɛya wɛrɛ fara a kɔnɔna ni a kɔkanna kan.
- Cross-Body Suspension Mountain Climber Push-up: Nin cogo in na, sanni i ka na ni i gɛnɛgɛnɛ ye ka ɲɛ, i bɛ na n’a ye i farikolo kan ka taa kɔkili fan dɔ fɛ, ka fɛn dɔ fara farikoloɲɛnajɛ kan min bɛ wuli ka wuli.
- Plyometric Suspension Mountain Climber Push-up (Plyometric Suspension Mountain Climber Push-up): Nin fɛn caman ɲɔgɔnna camanba in bɛ kɛ ni plyometric fɛn dɔ farali ye farikoloɲɛnajɛ la ni i ye i gɛrɛ duguma ni i bolow ye push-up sanfɛ, o bɛ dɔ fara a fanga ni dusukun ni jolisiraw gɛlɛya kan
Apakah latihan yang baik sebagai pelengkap untuk Suspension kulu jiginnikɛla Push-up?
- Suspension Tricep Extension : Nin dege in bɛ Suspension Mountain Climber Push-up dafa ni a bɛ sinsin triceps kan, o ye farikolo fɔlɔ dɔ ye min bɛ kɛ push-upw la. Ni a ye senkɔni saba barika bonya, a bɛ se ka aw ka push-up cogoya ni aw ka muɲuli ɲɛ.
- Plank : Nin dege in bɛ Suspension Mountain Climber Push-up dafa barisa a bɛ fanga di farikolo kolotugudaw ma, minnu nafa ka bon kosɛbɛ walasa ka cogoya ɲuman mara push-up lamaga waati. A bɛ balansi ni sabatili fana ɲɛ minnu nafa ka bon kosɛbɛ suspension degeliw la.
Kata kunci berkaitan dengan Suspension kulu jiginnikɛla Push-up
- Suspension kulu jiginnikɛla Push-up farikoloɲɛnajɛ
- Hips laɲini farikoloɲɛnajɛ ni Suspension
- Suspension dege ka ɲɛsin Hips ma
- Kulu jiginnikɛla Push-up Suspension degeliw
- Suspension workout walasa ka kɔkili barika bonya
- Advanced Suspension exercises ka ɲɛsin kɔkolo ma
- Suspension kulu jiginnikɛla Push-up fɛɛrɛ
- Suspension Mountain Climber Push-up bɛ kɛ cogo min na
- Suspension exercises ka ɲɛsin kɔkolo farikolo ma
- Gafe min bɛ ɲɛfɔli kɛ Suspension Mountain Climber Push-up kan.