Resistance Band Sigilen Tilennen kɔfɛ Row

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Pita tahan - Alat Sukan
• Otot Utama: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Otot Sekunder: Brachialis, Brachioradialis, Deltoid Posterior

Pengenalan kepada Resistance Band Sigilen Tilennen kɔfɛ Row

Resistance Band Seated Straight Back Row ye farikoloɲɛnajɛ ɲuman ye min bɛ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw laɲini, ka farikolo sanfɛla bɛɛ fanga ni a jɔcogo bonya. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, hali daminɛbagaw ni minnu tɛ se ka taama kosɛbɛ bawo a bɛ se ka kɛ k’u sigilen to. Mɔgɔw ​​bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u sanfɛla fanga bonya, ka farikolo fanga bonya, ani ka jɔcogo ɲuman dɛmɛ, o nafa ka bon kɛrɛnkɛrɛnnenya la mɔgɔ minnu bɛ lɛrɛ caman kɛ tabali kan.

Melakukan: Panduan Langkah demi Langkah Resistance Band Sigilen Tilennen kɔfɛ Row

• Aw bɛ rezisti bandi dakunw minɛ aw bolo kelen-kelen bɛɛ la ni aw bolokɔniw dabɔlen ye ka ɲɛ aw ɲɛfɛ.
• Aw bɛ aw kɔ tilennen to ani ka aw disi kɔrɔta, o kɔ aw bɛ bandi sama ka taa aw kɔnɔbara fan fɛ ni aw kɔkiliw kuruli ye ani ka aw kamankunw sɔgɔ ɲɔgɔn na.
• Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, ka aw kɔ sanfɛla ni aw kamankun fasaw degun dɔn.
• Aw bɛ aw bolokɔniw segin dɔɔni dɔɔni u daminɛyɔrɔ la, ka tension min bɛ bandi la, aw bɛ o bila, ka segin o degeli kan fo ka se segin hakɛ ɲininen ma.

Tips untuk Melakukan Resistance Band Sigilen Tilennen kɔfɛ Row

• Bandi resistance appropriée: Aw bɛ resistance band sugandi min b’a to aw bɛ se ka farikoloɲɛnajɛ kɛ ni cogo bɛnnen ye. Ni a kunbɛncogo ka ca kojugu, o bɛ se ka kɛ sababu ye ka degun walima ka jogin. O kɔfɛ, ni a dɔgɔyara kojugu, aw tɛna se ka aw farikolo baara ka ɲɛ.
• Lamaga-lamagali min bɛ kɔrɔsi: Aw kana lamaga teliya walima lamaga teliya. O nɔ na, ​​aw bɛ farikoloɲɛnajɛ kɛ dɔɔni dɔɔni ani ka aw yɛrɛ minɛ. O bɛ dɔ fara farikolo baara kan ani ka dɔ bɔ joginni farati la.
• Lamagacogo dafalen: Aw ye aw jija ka baara kɛ ni lamagacogo bɛɛ ye farikoloɲɛnajɛ kɛtuma na. Aw bɛ bandi sama ka taa aw kɔnɔbara fan fɛ fo aw kɔkiliw ka kɛ aw fari kɔfɛ, o kɔ aw bɛ aw bolokɔniw kɔrɔta dɔɔni dɔɔni ka segin ka bɔ kɛnɛma. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka lamaga in dafa yɔrɔ dɔ dɔrɔn.
• Aw ka to aw ka

Resistance Band Sigilen Tilennen kɔfɛ Row Soalan Lazim

Adakah pemula boleh lakukan Resistance Band Sigilen Tilennen kɔfɛ Row?

Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Seated Straight Back Row degeliw kɛ tiɲɛ na. O ye farikoloɲɛnajɛ nɔgɔman ye min bɛ nɔ bɔ, min bɛ i kɔ, i kamankunw ani i bolokɔniw farikolo yɔrɔw laɲini. Nka i n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ ni yeelen kunbɛnni ye walasa k’a dɔn k’u bɛ baara kɛ ni a kɛcogo ɲuman ye, wa u tɛ u farikolo degun. A ka ɲi fana ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ walima ka kalan wideyow lajɛ walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ.

Apakah variasi umum bagi Resistance Band Sigilen Tilennen kɔfɛ Row?

• Resistance Band Seated High Row: O fɛn caman ɲɔgɔnna ye ka bandi sama ka taa i disi sanfɛla walima i kɔ fan fɛ, ka i kɔ sanfɛla ni i kamankunw laɲini.
• Resistance Band Seated Low Row: Sani i ka i sama ka segin kɔfɛ, i bɛ bandi sama ka taa i kɔnɔbara duguma fan fɛ, o min bɛ i kɔ duguma fasaw laɲini.
• Resistance Band Seated Wide Row: O fɛn caman ɲɔgɔnna in na, i bɛ bandi sama ka bɔ ɲɔgɔn na n’i b’a row kɛ ka taa i farikolo fan fɛ, ka baara kɛ ni i kɔ cɛmancɛ ni kɔfɛla fasaw ye.
• Resistance Band Seated Twist: O bεε bε Yεlεma lamaga-lamagali dɔ Fàra jiribolo kan, o min bε i farikolo kolomaw Dòn ka Fàra i kɔ kan.

Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Sigilen Tilennen kɔfɛ Row?

• Resistance Band Bicep Curl ye dafalenba ye barisa a bɛ i farikolo sanfɛla fana laɲini nka a bɛ sinsin kɛrɛnkɛrɛnnenya la biceps kan. Nin degeli in ni kɔfɛla tilennen faralen ɲɔgɔn kan, o bɛ farikoloɲɛnajɛ bɛɛ lajɛlen kɛ i bolow ye.
• Resistance Band Seated Row ye wale wɛrɛ ye min bɛ tali kɛ o la min bɛ Seated Straight Back Row dafa. Hali ni kɔfɛla tilennen bɛ i kɔ sanfɛla ni cɛmancɛ fasaw laɲini, jirisun sigilen bɛ sinsin dɔ fara i kɔ duguma ni latissimus dorsi kan, o bɛ kɔkolo farikoloɲɛnajɛ dafalen sabati.