Reverse Grip Incline Banc Press (Bankɛ in digilen).
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Pengenalan kepada Reverse Grip Incline Banc Press (Bankɛ in digilen).
Reverse Grip Incline Bench Press ye farikoloɲɛnajɛ ye min bɛ nɔ bɔ kosɛbɛ, min bɛ disi sanfɛla ni senkɔni saba laɲini fɔlɔ, ka sɔrɔ ka kamankunw fana minɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ k’u sanfɛla fanga n’u ɲɛfɔli bonya. Nin farikoloɲɛnajɛ in nafa ka bon kosɛbɛ bawo a tɛ gɛlɛya kɛrɛnkɛrɛnnen dɔrɔn de lase farikolo ma, nka a bɛ dɛmɛ fana ka sabatili ni balansi ɲɛ, o b’a to a bɛ kɛ farali nafama ye farikoloɲɛnajɛ kɛcogo bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Reverse Grip Incline Banc Press (Bankɛ in digilen).
- Aw bɛ aw sigi sigilan kan ni aw senw turulen don duguma, ka barajuru minɛ ni kɔsegin ye (aw bolokɔniw ɲɛsinnen bɛ aw ma), aw bolow ka kan ka bɔ ɲɔgɔn na fo ka se aw kamankun ma.
- Aw bɛ barajuru da wuli ka a minɛ ka ɲɛ aw disi kan ni aw bolow dabɔlen don kosɛbɛ, nin ye aw ka daminɛyɔrɔ ye.
- Aw bɛ barajuru jigin dɔɔni dɔɔni ka taa aw disi fan fɛ ni lamaga ye min bɛ se ka kɔrɔsi, ka aw kɔkiliw gɛrɛ aw fari la walasa aw disi fasaw ka se ka don ɲɔgɔn na kosɛbɛ.
- Ni barajuru bɛ ɲini ka maga i disi la, aw bɛ a gɛrɛntɛ ka segin san fɛ ka se a daminɛyɔrɔ ma ni aw ye aw bolokɔniw kɔrɔta, ka aw jija ka kɔsegin minɛcogo mara farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Reverse Grip Incline Banc Press (Bankɛ in digilen).
- **Farakolo sigicogo ɲuman**: Aw bɛ aw farikolo sigi ka ɲɛ sigilan kan. Aw kɔ ka kan ka kɛ fla ye sigilan kan, aw senw ka kan ka jɔ duguma, aw kamankunw ka kan ka jigin ani ka kɔ. O bɛ dɛmɛ don ka aw farikolo sabati ani ka dɔ bɔ joginni farati la.
- **Lamaga-lamagali minnu bɛ kɔrɔsi**: Aw kana kɔrɔtɔ ka tɛmɛ lamaga-lamagali fɛ. Aw bɛ barajuru jigin dɔɔni dɔɔni ani ka a kunbɛn ka taa aw disi sanfɛla fan fɛ, ka aw jɔ dɔɔni, o kɔ aw bɛ girinya segin ka taa sanfɛ fo ka se a daminɛyɔrɔ ma. O b’a to i bɛ farikolo yɔrɔw minɛ ka ɲɛ ani ka i jigi da fanga kan walasa ka girinya kɔrɔta.
- **Aw kana aw kɔkiliw datugu**: Aw kana u datugu pewu
Reverse Grip Incline Banc Press (Bankɛ in digilen). Soalan Lazim
Adakah pemula boleh lakukan Reverse Grip Incline Banc Press (Bankɛ in digilen).?
Ɔwɔ, daminɛbagaw bɛ se ka Reverse Grip Incline Bench Press degeliw kɛ, nka a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa u kana jogin ani ka a jira ko u cogoya ka ɲi. Nafa b’a la fana ka kɛ ni yelikɛla walima degelikɛnɛ ye ka farikoloɲɛnajɛ in kɔlɔsi a daminɛ na, barisa kɔsegin minɛni bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ fɛn ye min bɛ se ka kɛ a daminɛ na. A nafa ka bon tuma bɛɛ k’an hakili to a la ko fɛɛrɛ ni cogoya nafa ka bon ka tɛmɛ girinya kɔrɔta hakɛ kan, kɛrɛnkɛrɛnnenya la mɔgɔ daminɛbagaw fɛ.
Apakah variasi umum bagi Reverse Grip Incline Banc Press (Bankɛ in digilen).?
- Close-Grip Incline Bench Press: O bɛ sinsin kosɛbɛ disi saba ni disi kɔnɔna fasaw kan, barisa aw bolow bɛ gɛrɛ ɲɔgɔn na barbell kan.
- Decline Reverse Grip Bench Press: O bεε bε bεnkansεbεn kεnε Changer ni a ye bench bila ka jigin, ka disi duguma fasaw laɲini.
- The Flat Bench Reverse Grip Press : Nin degeli in bɛ kɛ banbali fla kan sanni ka kɛ jiginni ye, o min bɛ ɲɛmajɔli wuli ka taa cɛmancɛ disi fasaw fan fɛ.
- Smith Machine Reverse Grip Bench Press : Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni Smith masin ye, min bɛ se ka sabatili caman di ani ka lamaga-lamagali kunbɛn, o b’a to a bɛ kɛ sugandi ɲuman ye daminɛbagaw fɛ walima minnu jogin na.
Apakah latihan yang baik sebagai pelengkap untuk Reverse Grip Incline Banc Press (Bankɛ in digilen).?
- Incline Push-Up ye farikoloɲɛnajɛ wɛrɛ ye min bɛ Reverse Grip Incline Bench Press dafa barisa a bɛ disi sanfɛla ni ɲɛfɛla kamankunw fana baara, nka a bɛ bɔ yɔrɔ wɛrɛ la, o bɛ dɛmɛ don farikolo balansi ni simetri la.
- Close-Grip Bench Press bɛ Reverse Grip Incline Bench Press dafa ni a bɛ kɛ sababu ye ka sen saba ni disi kɔnɔna farikolo yɔrɔw laɲini, olu fana bɛ kɛ reverse grip incline bench press la, o la, a bɛ farikoloɲɛnajɛ bɛɛ lajɛlen di farikolo sanfɛla ma.
Kata kunci berkaitan dengan Reverse Grip Incline Banc Press (Bankɛ in digilen).
- Reverse Grip Disi degecogo
- Incline Bench Press ni Barbell ye
- Disi farikoloɲɛnajɛ ni Reverse Grip ye
- Barbell Exercise ka ɲɛsin disi ma
- Incline Bench Press Fɛɛrɛ
- Disi jɔli ni Reverse Grip ye
- Fanga kalanni Incline Bench Press
- Barbell Disi ka farikoloɲɛnajɛ
- Reverse Grip Exercise ka ɲɛsin disidimi ma
- Incline Bench Press ka ɲɛsin disi farikolo ma