Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).

• Bahagian Badan: Peha
• Peralatan: Berat badan

Pengenalan kepada Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).

Seated Wide Angle Pose Sequence ye yoga degeliw ye min nafa ka bon, min ɲɛsinnen bɛ fɔlɔ senw ni kɔkolo la, ka se ka fɛnw sɛgɛsɛgɛ ani ka fanga sɔrɔ, ka sɔrɔ fana ka dumunikɛcogo ɲuman ni joli lamagacogo ɲuman sabati. Nin wale in ka ɲi yoga daminɛbagaw ni baarakɛla ŋanaw bɛɛ ma, a bɛ fɛn caman sɛmɛntiya walasa ka bɛn seko suguya caman ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka u sen don nin jɔcogo in na, k’a sababu kɛ a bɛ se ka jɔcogo ɲɛ, ka kɔdimi nɔgɔya, ani ka farikolo bɛɛ ka dɔnniya bonya.

Melakukan: Panduan Langkah demi Langkah Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).

• Aw bɛ fiɲɛ sama kosɛbɛ ani ka aw kɔkolo janya, ka aw jija aw kɔ ka tilennen.
• Ni aw bɛ ninakili bɔ, aw bɛ aw biri dɔɔni dɔɔni ka taa ɲɛfɛ ka bɔ aw kɔkiliw la, ka aw kɔkolo janya ani ka aw disi da wuli.
• Aw bɛ to ka aw biri ɲɛfɛ fo ka se aw lafiya ma, a ka fisa fo aw disi ka maga duguma. Ni o tɛ se ka kɛ, aw bɛ taa yɔrɔ jan dɔrɔn i seko la k’a sɔrɔ aw ma aw yɛrɛ degun.
• Aw bɛ nin cogo in minɛ ninakili damadɔ kɔnɔ, o kɔ aw bɛ segin ka sigi dɔɔni dɔɔni ka fiɲɛ sama, ka aw senw sama ka segin ɲɔgɔn na walasa ka tugu ɲɔgɔn kɔ.

Tips untuk Melakukan Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).

• Aw bɛ a to a cogo la: Ni aw bɛ o cogo la, aw bɛ aw kɔkolo janya ani ka a tilennen to. Aw kana aw kɔ lamini walima ka aw kamankunw kurukuru, barisa o bɛ se ka kɛ sababu ye ka aw jɔrɔ ani ka aw dusu tiɲɛ. O nɔ na, ​​aw bɛ miiri ka aw disi kɔrɔta ani ka aw kɔkolo janya ni aw bɛ a da ka taa ɲɛfɛ.
• Aw kana aw yɛrɛ sɛgɛn: Mɔgɔw ​​bɛ fili min kɛ tuma caman na, o ye k’a ɲini k’u farikolo waajibiya ka don o cogo la. Ni aw tɛ se ka se aw senkɔniw ma, aw bɛ yoga sirilan kɛ walima ka aw bolow lafiɲɛ dɔrɔn aw senw kan. O laɲini tɛ ka i senw kɔrɔta fo ka se a dan na, nka ka i senw kɔrɔta dɔɔni dɔɔni i kɔnɔna ni i senkɔniw na.
• Aw bɛ ninakili: Aw ye aw hakili to a la ka ninakili kosɛbɛ ani ka a jɔ ka a to a jɔcogo bɛɛ la.

Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence). Soalan Lazim

Adakah pemula boleh lakukan Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).?

Ɔwɔ, daminɛbagaw bɛ se ka Seated Wide Angle Pose Sequence degeliw kɛ, nka u ka kan ka daminɛ dɔɔni dɔɔni ani ka u janto a la walasa u kana jogin. A nafa ka bon ka aw farikolo lamɛn ani aw kana a gɛlɛya kojugu. Ni aw bɛ baara kɛ ni fɛnw ye i n’a fɔ yoga blokiw walima sirilanw, o fana bɛ se ka kɛ dɛmɛ ye. Ni dimi walima dusukasi dɔ bɛ aw la, a ka fisa aw ka a dabila ka taa yoga kalanfa walima farikoloɲɛnajɛla dɔ fɛ. Aw ye aw hakili to a la ko fɛn caman bɛ se ka fɛn caman kɛ ani ka fanga sɔrɔ waati tɛmɛnen kɔfɛ, o la sa, kun t’a la ka kɔrɔtɔ.

Apakah variasi umum bagi Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).?

• Bound Seated Wide Angle Pose Sequence bɛ yoga sirilan walima finimugu dɔ don senw lamini na, o bɛ se ka dɛmɛ don ka ɲɔgɔn bɛn ani ka dɔ fara senkɔniw ni kɔ duguma sɔgɔli kan.
• Supported Seated Wide Angle Pose Sequence bɛ baara kɛ ni blokiw walima barajuru ye gɛnɛgɛnɛ jukɔrɔ walasa ka dɔ bɔ degun na ani ka kɛ sababu ye ka pose sɔrɔ ka ɲɛ daminɛbagaw fɛ walima minnu senkɔniw sirilen don.
• Revolved Seated Wide Angle Pose Sequence bɛ fɛn dɔ fara farikolo sanfɛla kan, ka kɔkolo lamagacogo sabati ani ka farikolo yɔrɔ kolomaw sen don a la.
• Dynamic Seated Wide Angle Pose Sequence (Dynamic Seated Wide Angle Pose Sequence) bɛ Kɛ ni fɔlikan ye, i n’a fɔ ka lamaga nɔgɔya la kɛrɛ fɛ walima ɲɛfɛ ani kɔfɛ, walasa ka dɔ fara farikolo sɛgɛsɛgɛli kan ani ka farikolo sumaya.

Apakah latihan yang baik sebagai pelengkap untuk Sigilen bɛ Wide Angle Pose Sequence (Jɛkuluba ka Pose Sequence).?

• Butterfly Pose (Baddha Konasana): Nin pose in ye dafalenba ye bari a bɛ kɔkiliw da wuli ani ka kɔnɔna cɛmancɛw lamaga, olu fana bɛ laɲini Seated Wide Angle Pose la. A bɛ dɛmɛ ka dɔ fara fɛn caman sɛgɛsɛgɛli ni joli labɔli kan o yɔrɔw la.
• Sanfɛla wulu jɔcogo (Urdhva Mukha Svanasana): Nin jɔcogo in bɛ Seated Wide Angle Pose Sequence dafa ni kɔ barika bonya ye ani ka farikolo jɔcogo bɛɛ ɲɛ. A bɛ disi ni kɔnɔbara fana kɔrɔta, o bɛ se ka dɛmɛ don ka ninakilicogo ɲɛ, o ye yoga kɛcogo jɔnjɔn ye.