Suspender ɲɛfɛ Lunge ni kɔfɛ Fly
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Suspender ɲɛfɛ Lunge ni kɔfɛ Fly
Suspender Forward Lunge with Rear Fly ye farikoloɲɛnajɛ ye min bɛ se ka kɛ fɛn caman na, min bɛ farikolo kulu caman laɲini i n’a fɔ senw, kɔkolow, kɔkolo, ani kɔ sanfɛla, o bɛ farikoloɲɛnajɛ ɲuman di farikolo bɛɛ ma. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu bɛ farikoloɲɛnajɛ hakɛ cɛmancɛ la ka se a dan na, minnu b’a ɲini ka fanga, sabatili ani balansi sabati. Ni farikolo suguya caman bɛ baara kɛ ɲɔgɔn fɛ, nin farikoloɲɛnajɛ in tɛ kalori jeni dɔrɔn bonya, nka a bɛ jɔcogo ni baarakɛcogo ɲuman fana ɲɛ, o bɛ don o don baara nɔgɔya.
Melakukan: Panduan Langkah demi Langkah Suspender ɲɛfɛ Lunge ni kɔfɛ Fly
- Aw bɛ taa ɲɛfɛ ni aw kininbolo sen ye ka taa fogonfogon la, ka aw kininbolo gɛnɛgɛnɛ kɔrɔta fo ka se degere 90 ɲɔgɔn ma, ka aw kininbolo sen to aw kɔfɛ.
- Ni aw bɛ taa ɲɛfɛ, aw bɛ resistance band walima suspension straps sama ka bɔ ɲɔgɔn na ka aw bolokɔniw janya ka taa kɛrɛw la, ka kɔfɛla lamaga kɛ.
- Aw bɛ aw kamankunw digidigi ɲɔgɔn na ni aw bɛ se wulu lamagacogo laban na, ka aw kɔ sanfɛla fasaw minɛ.
- Aw bɛ segin daminɛyɔrɔ la ni aw ye tension bila resistance band walima suspension straps kɔnɔ ka segin kɔ ni aw kininbolo sen ye, o kɔ aw bɛ segin degeliw kan ni aw kininbolo sen bɛ senna ka taa ɲɛfɛ.
Tips untuk Melakukan Suspender ɲɛfɛ Lunge ni kɔfɛ Fly
- Aw ye aw yɛrɛ tanga ka bolokɔniw janya kojugu: Misali min ka teli ka kɛ, o ye ka bolokɔniw kɔrɔta kojugu kɔfɛ wuluwulu waati. O bɛ se ka kɛ sababu ye ka kamankunw degun. O nɔ na, aw bɛ aw kɔkiliw kɔrɔta dɔɔni ani ka aw sinsin aw kamankunw sɔgɔli kan ɲɔgɔn fɛ ni aw bɛ aw bolokɔniw kɔrɔta.
- Balance mara: Misali wɛrɛ min ka teli ka kɛ, o ye balansi bɔnɛni ye ɲɛfɛ fogonfogon la. Walasa ka aw tanga o ma, aw bɛ aw jija aw ɲɛfɛ gɛnɛgɛnɛ ni aw senkɔni bɛ bɛn aw senkɔni ma, wa a kana tɛmɛ aw senkɔniw kan. O bɛna aw dɛmɛ ka aw farikolo balan ani ka sabati.
- Lamaga-lamagali min bɛ kɔrɔsi:
Suspender ɲɛfɛ Lunge ni kɔfɛ Fly Soalan Lazim
Adakah pemula boleh lakukan Suspender ɲɛfɛ Lunge ni kɔfɛ Fly?
Ɔwɔ, daminɛbagaw bɛ se ka Suspender Forward Lunge kɛ ni Rear Fly farikoloɲɛnajɛ ye. Nka, a nafa ka bon kosɛbɛ ka daminɛ ni girinya nɔgɔmanw ye ani ka i sinsin cogoya kan walasa ka joginni bali. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka kɔlɔsili kɛ walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara u fanga kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya.
Apakah variasi umum bagi Suspender ɲɛfɛ Lunge ni kɔfɛ Fly?
- Suspender Forward Lunge with Rear Fly and Twist: O fɛn caman ɲɔgɔnna bɛ farikolo-ɲɛnajɛ dɔ fara a kan fogonfogon laban na, ka farikolo yɔrɔw minɛ kosɛbɛ.
- Suspender Forward Lunge with Side Fly: Sani i ka kɔfɛ-flɛ kɛ, i bɛ se ka kɛrɛfɛ-flɛ kɛ walasa ka i farikolo sanfɛla farikolo yɔrɔw laɲini.
- Suspender Forward Lunge with Rear Fly and Knee Lift: Ni aw ye lunge ni fly dafa, aw bɛ kɔ gɛnɛgɛnɛ kɔrɔta walasa ka core (kɔnɔna) minɛ ani ka balansi ɲɛ.
- Suspender Reverse Lunge with Rear Fly: Sani i ka sennateliya ɲɛfɛ ka don lunge kɔnɔ, aw bɛ segin kɔfɛ walasa ka senw farikolo suguya wɛrɛw laɲini.
Apakah latihan yang baik sebagai pelengkap untuk Suspender ɲɛfɛ Lunge ni kɔfɛ Fly?
- Reverse Lunges with Lateral Raises: Nin degeli in bɛ Suspender Forward Lunge ni Rear Fly dafa barisa a fana bɛ fogonfogon lamaga, nka a bɛ taa sira wɛrɛ fɛ, o bɛ dɛmɛ ka farikolo yiriwali ni senw sɛgɛsɛgɛli kɛcogo bɛn ɲɔgɔn ma. Kɛrɛfɛla kɔrɔta yɔrɔ bɛ dɔ fara kamankun fanga ni a sabatili kan, i n’a fɔ kɔfɛ wulu lamagacogo.
- Deadlifts: Deadlifts ye dafalenba ye Suspender Forward Lunge ni Rear Fly la bawo u bɛ kɔfɛ cakɛda farikolow laɲini i n’a fɔ glutes ani hamstrings, olu fana bɛ baara kɛ fogonfogon lamaga waati. Ka fara o kan, deadlifts bɛ dɛmɛ ka balansi ni sabatili bɛɛ lajɛlen ɲɛ, o minnu nafa ka bon kosɛbɛ fogonfogonw kɛcogo ɲuman na.
Kata kunci berkaitan dengan Suspender ɲɛfɛ Lunge ni kɔfɛ Fly
- Suspension degeliw degeliw
- Degeliw minnu bɛ kɛ kamankunw barika bonya
- Suspender Forward Lunge ni kɔfɛ Fly kalan
- Suspender Forward Lunge kɛcogo ni Rear Fly ye
- Suspension exercises ka ɲɛsin kamankunw ma
- Farikolo dafalen farikoloɲɛnajɛ ni suspension ye
- Suspender Lunge ka farikoloɲɛnajɛ
- Rear Fly farikoloɲɛnajɛw
- Suspension lunge ani fly farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ minnu bɛ kɛ ni sirilanw ye.