Abɔta - Pronation - Nyagbɔgblɔwo
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Sissejuhatus Abɔta - Pronation - Nyagbɔgblɔwo
Forearm Pronation Articulations kamededea nye ʋuʋu si ɖea vi si doa ŋusẽ abɔta ƒe lãmekawo koŋ eye wònaa asibidɛ te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu. Enye kamedede nyui aɖe na ame ɖekaɖekawo abe kamedefefewɔlawo, hadzilawo, alo amesiwo le hayahayam tso asibidɛ alo abɔta ƒe abi si woxɔ si hiã na abɔta ƒe ŋusẽ kple ʋuʋu nyuie wu. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ŋutete nanyo ɖe edzi le kamedefefe alo haƒonu siwo hiã be woaʋuʋu asibidɛwo me, akpe ɖe ame ŋu be wòahaya le abi me, eye woaxe mɔ ɖe abɔta alo asibidɛ ƒe kuxi siwo ava do mo ɖa le etsɔme nu.
Ülatuse sooritamine: Sisuline õpetus Abɔta - Pronation - Nyagbɔgblɔwo
- Lé nusi ƒe kpekpeme le bɔbɔe abe dumbbell alo mɔlize ene ɖe asi.
- Trɔ wò abɔta blewuu ale be wò asibidɛ nadze ŋgɔ anyi, eye nàna wò abɔta kple abɔta nanɔ teƒe ɖeka.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàtrɔ wò abɔta blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia zi 10-15 hena ƒuƒoƒo 2-3, eye nàkpɔ egbɔ be yelé dziɖuɖua me ɖe asi le tɔtrɔ bliboa me.
Nõuanded sooritamiseks Abɔta - Pronation - Nyagbɔgblɔwo
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba kple ʋuʋudedi. Ke boŋ, lé fɔ ɖe abɔta ƒe akɔta blewuu, si dzi woɖu kple eƒe akɔta ŋu be nàna lãmekaawo nawɔ dɔ nyuie. Esia aɖe abixɔxɔ ƒe afɔkua hã dzi akpɔtɔ.
- Kpekpeme Nyui: Zã kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Vodada si bɔ enye kpekpeme si kpekpe akpa zazã, si ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Anyo wu be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele yeƒe abɔta trɔm to eƒe ʋuʋu ƒe didime bliboa me. Esia fia be nàtrɔ wò asibidɛ ɖe anyi be nàbɔbɔ nɔ anyi eye nàtrɔ wò asibidɛ ɖe dzi be nàbɔbɔ nɔ anyi. Ʋuʋudedi bliboa zazã ate ŋu ana kamededea nawɔ dɔ nyuie o.
- Gbɔɖemeɣiwo Edziedzi
Abɔta - Pronation - Nyagbɔgblɔwo KKK
Kas algajad saavad teha Abɔta - Pronation - Nyagbɔgblɔwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Forearm - Pronation - Articulations ƒe kamededea. Enye ʋuʋu bɔbɔe aɖe si bia be nàtrɔ wò abɔta be nàtrɔ wò asibidɛ ɖe anyi alo ayi eme. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi eye nàdzi ɖe edzi vivivi ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Ne vevesese alo vevesese aɖe dze ame dzi la, ele be woadzudzɔ kamededea enumake. Enye susu nyui ɣesiaɣi be gɔmedzelawo naxɔ mɔfiame tso kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye woaxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Abɔta - Pronation - Nyagbɔgblɔwo?
- Woate ŋu agblɔ be abɔta ƒe akɔta ƒe ʋuʋu ƒe tɔtrɔ bubu be enye ƒu si le ŋgɔgbe kple afɔkpodzi ƒe tɔtrɔ, elabena esiawoe nye ƒu vevi eve siwo kpɔa gome le ʋuʋua me.
- Woate ŋu ayɔ abɔta ƒe akɔta ƒe ʋuʋu hã be asibidɛ ƒe tɔtrɔ, ne míebu kadodo kplikplikpli si le abɔta kple asibidɛ dome le ʋuʋu sia me ŋu.
- Mɔ bubu si dzi woato aɖe abɔta ƒe akɔta ƒe ʋuʋu afia ate ŋu anye abɔta ƒe tɔtrɔ ememetɔ, elabena ʋuʋu sia bia be woatrɔ abɔta ɖe eme.
- Woate ŋu agblɔ hã be abɔta ƒe akɔta ƒe ʋuʋu nye supination to pronation movement, elabena ebia be woatrɔ abɔta tso asibidɛ-yi dzi (supination) ayi asibidɛ-ɖiɖi (pronation) nɔnɔme me.
Millised on head täiendavad harjutused Abɔta - Pronation - Nyagbɔgblɔwo?
- Hammer Curls: Hammer curls wɔa dɔ ɖe brachioradialis, si nye abɔta ƒe lãmeka aɖe dzi, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo nyona ɖe edzi eye wòtoa esia me naa abɔta ƒe akɔta ƒe ʋuʋu ƒe dɔwɔwɔ nyuie wu.
- Asibidɛ ƒe ƒoƒo ɖe megbe: Kamedede sia tɔa ŋku lãmeka siwo kpɔa asibidɛ ƒe kekeɖenudɔ dzi, si wɔnɛ be lãmeka siwo wowɔ dɔ le abɔta ƒe akɔta bɔbɔ me la da sɔ. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana asibidɛ kple abɔta ƒe ʋuʋu ƒe didime bliboa kple eƒe liƒo nanyo ɖe edzi, si ate ŋu ana abɔta ƒe ʋuʋu le akɔta ƒe ʋuʋu kple edzi ɖuɖu nanyo ɖe edzi.
Seotud märksõnad Abɔta - Pronation - Nyagbɔgblɔwo
- Abɔta ƒe kamedede si ƒe kpekpeme lolo
- Pronation articulations kamedede
- Abɔta ƒe ŋusẽdodo hehexɔxɔ
- Ŋutilã ƒe kpekpeme ƒe kamedede
- Articulation kamededewo na abɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede hena abɔta sesẽwo
- Abɔta ƒe akɔta ƒe kamedede
- Aƒeme kamedede hena abɔta ƒe ŋusẽ
- Ŋutilã ƒe kpekpeme hehexɔxɔ na abɔta ƒe lãmekawo
- Pronation articulation hena abɔta ƒe ŋusẽ