Abɔta - Transverse Adduction - Nyagbɔgblɔwo
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Sissejuhatus Abɔta - Transverse Adduction - Nyagbɔgblɔwo
Abɔta - Transverse Adduction - Articulations kamedede nye kamedede si ɖea vi si tɔa ŋku lãmeka siwo le abɔta, vevietɔ pectoralis major kple deltoids, si kpena ɖe ame ŋu be ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedefefewɔlawo, kple amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi alo yeagbugbɔ abɔta ƒe abiwo aɖo te. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã nawɔ dɔ nyuie wu, yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoado alɔ gbesiagbedɔwɔwɔ ƒe ʋuʋu.
Ülatuse sooritamine: Sisuline õpetus Abɔta - Transverse Adduction - Nyagbɔgblɔwo
- Tsɔ dumbbells la va wò ŋutilã ƒe ŋgɔgbe blewuu to wò abɔtaƒuwo ƒoƒo ɖekae me, eye nàkpɔ egbɔ be yeƒe abɔtawo bɔbɔ vie.
- Yi ʋuʋu sia dzi vaseɖe esime wò abɔwo natso wò akɔta ŋgɔ bliboe, eye dumbbells la naka asi wo ŋu kloe.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖuɖu me ɖe asi le ʋuʋu bliboa me.
Nõuanded sooritamiseks Abɔta - Transverse Adduction - Nyagbɔgblɔwo
- Ʋuʋu Siwo Dzi Wokpɔna: Ʋuʋu wò abɔ to wò ŋutilã dzi blewuu eye nàɖu edzi. Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba, elabena esiawo ate ŋu ana nàxɔ abi. Lé fɔ ɖe lãmeka siwo ŋu nèle dɔ wɔm le ŋu eye nàdze agbagba ase le ɖokuiwò me be wole ƒoƒom eye wole ɖiɖim ɖe eme.
- Ʋuʋu ƒe didime: Ne èle kamedede sia wɔm la, kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Dze egɔme kple wò abɔ si nèdo ɖe axadzi eye nàʋuʋui vaseɖe wò ŋutilã dzi. Gake ƒo asa na wò abɔ keke akpa alo zi edzi wòagbɔ eƒe dzɔdzɔmeŋusẽ ƒe ʋuʋu ŋu, elabena esia ate ŋu ahe tete alo abixɔxɔ vɛ.
- Gbɔgbɔ: Gbɔgbɔ nyuie le vevie ne èle kamedede ɖesiaɖe wɔm, si me Shoulder Transverse Adduction hã le. Si megali o
Abɔta - Transverse Adduction - Nyagbɔgblɔwo KKK
Kas algajad saavad teha Abɔta - Transverse Adduction - Nyagbɔgblɔwo?
Ẽ, gɔmedzelawo ateŋu awɔ Shoulder - Transverse Adduction kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo alo kpekpeme aɖeke kura gɔ̃ hã o, eye woƒe susu nanɔ nɔnɔme kple aɖaŋu ŋu. Akɔta kple abɔta ƒe lãmekawo koŋue le kamedede sia me. Wokafui ɣesiaɣi be nàna hehenala bibi alo amesi nya nu nafia mɔ wò le kamededea me be nàƒo asa na abi ɖesiaɖe si ate ŋu ado mo ɖa.
Millised on tavalised variatsioonid Abɔta - Transverse Adduction - Nyagbɔgblɔwo?
- Standing Cable Addion nye tɔtrɔ bubu si me nèzãa kaƒomɔ̃ tsɔ wɔa transverse adduction movement.
- Lying Dumbbell Addion nye tɔtrɔ si me mlɔa wò axadzi eye nàtsɔ dumbbell awɔ adduction la.
- Seated Machine Adduction nye tɔtrɔ aɖe si zãa kamedefefewɔmɔ̃ aɖe koŋ si wowɔ na ʋuʋu sia, si wɔnɛ be woate ŋu awɔ kamedede si dzi woaɖu wu eye woɖo taɖodzinu na.
- Resistance Band Shoulder Adduction nye tɔtrɔ bubu si zãa resistance band, si naa tsitretsitsi si woate ŋu atrɔ asi le eye wòdoa liƒo ɖe ŋgɔ.
Millised on head täiendavad harjutused Abɔta - Transverse Adduction - Nyagbɔgblɔwo?
- Dumbbell Flyes: Dumbbell flyes wɔa dɔ le akɔta kple abɔta ƒe lãmekawo ŋu le ʋuʋu ƒe yameʋu si sɔ kple transverse adduction me. Kamedede sia ate ŋu akpe ɖe ŋuwò nàna wò ʋuʋu ƒe didime kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi, si ate ŋu ana nàwɔ transverse adduction wòanɔ bɔbɔe wu eye wòawɔ dɔ nyuie wu.
- Fli Siwo Wobɔbɔ: Kamedede sia tɔa ŋku lãmeka siwo le wò akɔta koŋ, gake elɔ abɔta ƒe lãmekawo hã ɖe eme, eye esiwo wozãna le transverse adduction hã le eme. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò tame ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si ate ŋu akpe ɖe ŋuwò nàwɔ abɔta ƒe transverse adduction la nyuie wu.
Seotud märksõnad Abɔta - Transverse Adduction - Nyagbɔgblɔwo
- Ŋutilã ƒe kpekpeme abɔta kamedede
- Transverse Addion ƒe kamedede
- Abɔta ƒe gbeɖiɖi ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamedede na abɔta
- Kamedede siwo doa ŋusẽ abɔta
- Transverse Addion abɔta ƒe kamedede
- Dɔwɔnuwo ƒe abɔta kamedede aɖeke meli o
- Abɔta ƒe ʋuʋu ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe transverse adduction
- Aƒeme kamedede na abɔta