Abɔta Gli ƒe Slide

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Abɔta Gli ƒe Slide

Forearm Wall Slide nye kamedede si ɖea vi si woɖoa taɖodzinu na abɔta kple akɔta ƒe lãmeka siwo le etame, si ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu eye wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo zãa ɣeyiɣi geɖe ɖe kplɔ̃ ŋu alo le kɔmpiuta ŋgɔ, elabena ekpena ɖe ame ŋu be woatsi ŋgɔ ƒe susu si do ƒome kple dɔwɔna siawo zi geɖe la nu. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ʋuʋu nanyo ɖe edzi, aɖe abɔta kple kɔ ƒe vevesese ƒe afɔkua dzi akpɔtɔ, eye woƒe ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Abɔta Gli ƒe Slide

• Do wò abɔwo ɖe ŋgɔ le ŋgɔwò le abɔta ƒe kɔkɔme, emegbe nàbɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi ale be wò abɔwo nasɔ kple anyigba eye wò asibidɛwo nadze ŋgɔ ŋgɔ.
• Tsɔ wò abɔwo ƒu gbe blewuu yi gli la dzi, eye nàna wò abɔta kple wò asiwo ƒe megbe nade gli ŋu le ɣeyiɣi bliboa me.
• Ne ènya keke wò abɔwo ɖe ta dzi bliboe ko la, tsɔ wo gbugbɔ ɖiɖi blewuu va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme aɖe si woɖo ɖi, eye nàkpɔ egbɔ be yeƒe akɔta le gbadzaa ɖe gli ŋu le kamedede bliboa katã me.

Nõuanded sooritamiseks Abɔta Gli ƒe Slide

• De Wò Nu Vevitɔ: Abe alesi wòle le kamedede geɖe gome ene la, wò nu vevitɔ tsɔtsɔ de eme le vevie ŋutɔ. Menye ɖeko esia kpena ɖe ŋuwò be nàda asɔ ko o, ke enaa nèkpɔa egbɔ hã be èle dɔ wɔm le lãmeka siwo sɔ ŋu. Vodada si bɔ enye be woaŋlɔ nu vevitɔ be eye woalé fɔ ɖe abɔta ƒe ʋuʋu ɖeɖeko ŋu. Gake Forearm Wall Slide nye ŋutilã bliboa ƒe kamedede si ate ŋu akpe ɖe ame ŋu wòali ke bliboe eye ŋusẽ nanɔ eŋu.
• Ʋuʋu Blewu: Tsɔ wò abɔwo ƒu gbe blewuu yi gli la dzi vaseɖe esime woakeke bliboe, emegbe nàgbugbɔ wo aɖiɖi va anyi ɖe afisi nèdze egɔme tsoe. Ele be ʋuʋua nanɔ bɔbɔe eye wòaɖu edzi, ke menye be wòaʋuʋu alo awɔ kaba o.

Abɔta Gli ƒe Slide KKK

Kas algajad saavad teha Abɔta Gli ƒe Slide?

Ẽ, gɔmedzelawo ate ŋu awɔ Forearm Wall Slide kamededea keŋkeŋ. Enye kamedede gã aɖe si ana abɔta nate ŋu aʋuʋu nyuie wu eye wòanɔ te nyuie wu. Gake abe kamedede ɖesiaɖe ene la, ele vevie be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme si me nèle ŋu be nàxe mɔ ɖe abixɔxɔ nu. Ne èse veve aɖe la, anyo be nàdzudzɔ eye nàbia kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Abɔta Gli ƒe Slide?

• Forearm Wall Slide with Resistance Band: Wotsɔ tsitretsiɖeŋu ƒe ka si wobla ɖe asibidɛwo ŋu la dea tɔtrɔ sia me be wòana kuxia nadzi ɖe edzi eye wòana abɔta kple akɔta ƒe lãmekawo nawɔ dɔ sesĩe wu.
• Single-Arm Forearm Wall Slide: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woaɖe masɔmasɔ ɖesiaɖe si le ŋutilãa ƒe axawo dome la ɖe vovo ahakpɔ egbɔ.
• Forearm Wall Slide with Foam Roller: Eƒe akpa sia zãa foam roller ɖe gli ŋu tsɔ dzia ʋuʋu ƒe didime ɖe edzi eye wòtsɔa nusi me malike mele o kpena ɖe kamededea ŋu.
• Forearm Wall Slide with External Rotation: Le tɔtrɔ sia me la, ètrɔa wò abɔwo le gota le slide la tame, si kpena ɖe ŋuwò be rotator cuff ƒe lãmekawo gawɔa dɔ ɖe edzi.

Millised on head täiendavad harjutused Abɔta Gli ƒe Slide?

• Scapular wall slides hã ate ŋu akpe ɖe Forearm Wall Slides ŋu elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka ma ke, scapular stabilizers, gake wotsoa dzogoe bubu dzi, si wɔnɛ be abɔta ƒe ʋuʋu kple liƒo bliboa nanyo ɖe edzi.
• Ʋɔtrua ƒe Keke nye kamedede bubu si ɖea vi si kpena ɖe Abɔta Gli ƒe Ʋuʋu ŋu, elabena ekpena ɖe ame ŋu wòkekea akɔta kple abɔta ƒe lãmekawo, si wɔnɛ be ame ƒe nɔnɔme nyona ɖe edzi eye wònana wònɔa bɔbɔe be woalé nɔnɔme nyuitɔ me ɖe asi le gli ƒe ʋuʋu me.