Elbow Lift - Trɔ megbe Tutu-Up

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Elbow Lift - Trɔ megbe Tutu-Up

Elbow Lift - Reverse Push-Up nye ŋutilã ƒe akpa si le etame ƒe kamedede tɔxɛ aɖe si doa ŋusẽ lãmeka siwo le wò abɔta, triceps, kple akɔta ƒe akpa si le etame koŋ. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòakpe ɖe wò tame ƒe tome kple gɔmesese bliboa ŋu.

Ülatuse sooritamine: Sisuline õpetus Elbow Lift - Trɔ megbe Tutu-Up

• Zɔ wò afɔwo do go le ŋgɔwò eye nàʋuʋu wò akɔta tso zikpui la dzi, nàtsɔ wò abɔwo alé wò kpekpeme ɖe te.
• Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime woawɔ dzogoe si nye dzidzenu 90, si ana wò akɔta nate ɖe zikpui la ŋu.
• Ne ènya ɖo teƒe si bɔbɔ wu ko la, tsɔ wò abɔwo kple abɔta tutu wò ŋutilã ɖe dzi vaseɖe esime wò abɔta nanɔ dzɔdzɔe gake màgatu o.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm le kamededea katã me.

Nõuanded sooritamiseks Elbow Lift - Trɔ megbe Tutu-Up

• **Ʋuʋu si Dzi Woɖu:** Nu vevitɔ si le kamedede sia mee nye be nàkɔ wò ŋutilã ɖe dzi to wò abɔta ƒe ŋusẽ zazã me, ke menye wò asi alo asibidɛ o. Tue tso anyigba yi dzi to wò abɔta keke me esime nèle wò ŋutilã dzɔdzɔe eye wòle sesẽm. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba ɖesiaɖe elabena ate ŋu ana nàxɔ abi eye womawɔ dɔ nyuie le lãmeka siwo nèdi ŋu o.
• **Engage Your Core:** Lé core sesẽ aɖe me ɖe asi le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke eye wòanɔ dzɔdzɔe ko o, ke enaa wò ƒodo ƒe lãmekawo hã wɔa dɔ, si wɔnɛ be kamededea wɔa dɔ nyuie wu. Nana wò akɔta nadze alo wò akɔta kɔkɔ akpa nye vodada siwo bɔ siwo ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòate ŋu aɖe akpɔtɔ

Elbow Lift - Trɔ megbe Tutu-Up KKK

Kas algajad saavad teha Elbow Lift - Trɔ megbe Tutu-Up?

Ẽ, gɔmedzelawo ate ŋu awɔ Elbow Lift - Reverse Push-Up kamededea, gake ele be woawɔe kple ŋuɖɔɖɔɖo. Kamedede sia bia be ŋusẽ nanɔ ame ƒe akpa si le etame eye wòali ke nyuie, eyata ate ŋu asesẽ na ame yeyewo le gɔmedzedzea me. Wokafui be nàdze egɔme kple kamedede bɔbɔewo be ŋusẽ naɖo ŋuwò eye vivivi la, yi ŋgɔ va ɖo esiwo de ŋgɔ wu abe Elbow Lift - Reverse Push-Up ene gbɔ. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, anyo wu be nàwɔe le kamedede ƒe hehenala aɖe ƒe dzikpɔkpɔ te.

Millised on tavalised variatsioonid Elbow Lift - Trɔ megbe Tutu-Up?

• The Incline Reverse Push-Up: Esia nye esi mesẽ boo o si me wotsɔa wò asiwo dana ɖe teƒe si kɔkɔ, si ɖea kpekpeme si wòle be wò tame nakɔ dzi kpɔtɔna.
• Abɔ Ðeka ƒe Tsitretsitsi: Tɔtrɔ sia nana wòsesẽna ɖe edzi esi wòbia tso asiwò be nàtsɔ alɔ ɖeka ko akɔ wò kpekpeme ɖe dzi, evɔ evelia ya le megbe na wò.
• Wide Grip Reverse Push-Up: Le tɔtrɔ sia me la, wotsɔa wò asiwo dana ɖe wo nɔewo gbɔ wòkeke wu abɔta, si tɔa ŋku wò akɔta kple abɔta ƒe lãmekawo wu.
• The Close Grip Reverse Push-Up: Le afisia la, wotsɔa wò asiwo dana ɖe wo nɔewo gbɔ wu abɔta ƒe kekeme, si wɔnɛ be wò abɔta ƒe lãmekawo ƒe sesẽme dzina ɖe edzi.

Millised on head täiendavad harjutused Elbow Lift - Trɔ megbe Tutu-Up?

• Push-ups: Push-ups edziedzi hã wɔa dɔ ɖe lãmeka ƒe hatsotso mawo ke dzi abe Elbow Lift - Reverse Push-Up ene, siwo dometɔ aɖewoe nye akɔta, abɔta, kple triceps, si wɔe be wònye kamedede gã aɖe si kpena ɖe ame ƒe tame ƒe ŋusẽ bliboa ŋu.
• Plank: Planking nye kamedede vevi aɖe si hã xɔa abɔta kple abɔwo, si naa gɔmeɖoanyi sesẽ eye wònaa dadasɔ kple liƒo bliboa nyona ɖe edzi, si le vevie ŋutɔ na Elbow Lift - Reverse Push-Up wɔwɔ nyuie.