Afɔ Eve ƒe Akɔta ƒe Afɔkpodzi
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Sissejuhatus Afɔ Eve ƒe Akɔta ƒe Afɔkpodzi
Double Leg Butt Kick nye kamedede si me ŋusẽ le si tɔa ŋku akɔta kple akɔta ƒe lãmekawo hedoa ŋusẽ wo, eye wònaa dadasɔ kple dɔwɔwɔ ɖekae hã nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu le ame ƒe ŋutete nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le anyime nasẽ ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoatsɔ ana yewoƒe akɔta kple ata nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Afɔ Eve ƒe Akɔta ƒe Afɔkpodzi
- Tsɔ wò afɔkpodzi eveawo yi dzi kabakaba ɖo ta wò akɔtaƒu gbɔ alesi nàte ŋui, esime nèle wò tsitretsitsi ƒe nɔnɔme me lém ɖe asi.
- Zã wò asiwo nàtsɔ aƒo wò afɔkpodzi ne àte ŋu aɖo wo gbɔ, eye nàkpɔ egbɔ be yeƒe akɔta le dzi eye yeƒe ŋkuwo le ŋgɔ.
- Ðe wò afɔwo ɖe anyi ɖe anyigba, nàtrɔ ayi alesi nènɔ tsitrenu tsã.
- Gbugbɔ ʋuʋu sia hena ɣeyiɣi aɖe si woɖo ɖi gbugbɔgawɔ alo hena ɣeyiɣi aɖe, eye nàkpɔ egbɔ be yelé afɔɖeɖe kabakaba me ɖe asi hena dzitodzito me viɖewo.
Nõuanded sooritamiseks Afɔ Eve ƒe Akɔta ƒe Afɔkpodzi
- Dzoxɔxɔ: Hafi nàdze kamededea gɔme la, kpɔ egbɔ be yedo dzo nyuie be lãmekawo nagate ɖe dziwò o. Dzoxɔxɔ nyui ate ŋu anye dzitodzito ƒe kamedede bɔbɔewo abe duƒuƒu alo titri ƒe jacks ene.
- Ʋuʋu si Dzi Woɖu: Menye duƒuƒu ŋue afɔ eve ƒe akɔtaƒoƒo ku ɖo o, ke boŋ ʋuʋu si dzi woɖu, si woɖo koŋ wɔe. Ƒo asa na vodada si bɔ si nye be nàƒu du to kamededea me elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
- Afɔdzideƒe: Ne èle ɖiɖim la, kpɔ egbɔ be wò afɔwo le ɖiɖim ɖe wò akɔta te ke menye le ŋgɔwò o. Ne èɖi ɖe anyigba eye wò afɔwo le ŋgɔ la, ate ŋu ana nàɖiɖi le mɔ si mebɔ o nu eye wòate ŋu axɔ abi.
Afɔ Eve ƒe Akɔta ƒe Afɔkpodzi KKK
Kas algajad saavad teha Afɔ Eve ƒe Akɔta ƒe Afɔkpodzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Double Leg Butt Kick kamededea godoo. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ne ehiã la, woate ŋu atrɔ asi le kamededea ŋu to ewɔwɔ blewu alo to afɔ ɖeka ƒe akɔta ƒoƒo ɖe eteƒe me. Wokafui ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamedede ƒe hehenala ne mèka ɖe alesi nàwɔ kamedede aɖeke dzi o.
Millised on tavalised variatsioonid Afɔ Eve ƒe Akɔta ƒe Afɔkpodzi?
- Single Leg Butt Kick ƒe tɔtrɔ bia be woaƒo afɔ ɖeka le ɣeyiɣi ɖeka me, eye woalé fɔ ɖe ŋutilãa ƒe akpa ɖeka ŋu hafi atrɔ ɖe evelia ŋu.
- Walking Double Leg Butt Kick bia be woaɖe afɔ ɖeka ayi ŋgɔ le afɔkpodzi ɖesiaɖe dome, eye woatsɔ ŋgɔgbe ʋuʋu akpe ɖe kamededea ŋu.
- Double Leg Butt Kick with Resistance Bands gatsɔa kuxi bubu kpena ɖe eŋu to tsitretsitsi ƒe ka si wotsɔ ƒo xlã afɔkpodzia zazã me be wòana wòasesẽ.
- Double Leg Butt Kick with Dumbbells bia be woalé kpekpeme bɔbɔewo ɖe asi ɖesiaɖe me, eye woatsɔ kamedede si le etame akpe ɖe kamededea ŋu.
Millised on head täiendavad harjutused Afɔ Eve ƒe Akɔta ƒe Afɔkpodzi?
- Jumping Lunges nye kamedede bubu si sɔ si kpena ɖe Double Leg Butt Kicks ŋu esi wowɔa lãmeka ƒe hatsotso ɖeka mawo ke, vevietɔ quads kple glutes, eye wotsɔa dzitodzito ƒe kamedede ƒe akpa aɖe kpena ɖe eŋu.
- Bridge kamededea hã kpena ɖe Double Leg Butt Kicks ŋu nyuie elabena eɖoa taɖodzinu na glutes kple hamstrings, abe Double Leg Butt Kicks ene, eye wòkpena ɖe akɔta ƒe ʋuʋu kple ŋutilã ƒe ŋusẽ si le anyime ŋu.
Seotud märksõnad Afɔ Eve ƒe Akɔta ƒe Afɔkpodzi
- Double Leg Butt Kick kamedede
- Ŋutilã ƒe kpekpeme Plymetrics kamedede
- Afɔ eve ƒe akɔta ƒoƒo ƒe mɔnu
- Plyometric hehexɔxɔ le aƒeme
- Ŋutilã ƒe kpekpeme butt kick kamedede
- Plyometrics na glutes
- Afɔ eve ƒe akɔtaƒoƒo ƒe nufiame
- Ŋutilã ƒe kpekpeme kamedede na ŋutilã ƒe akpa si le ete
- Plyometric kamedede sesẽ
- Double Leg Butt Kick na glute ƒe ŋusẽdodo