Side to Side Box ƒe Ʋuʋu

• Kehaos: PlyometricsO santexɛ yɔi wòŋnɔ tem neh ji.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Side to Side Box ƒe Ʋuʋu

Side to Side Box Shuffle nye kamedede si me ŋusẽ le si nana ame ƒe ablaɖeɖe, nuwɔwɔ aduadu, kple dzitodzito ƒe kamedede nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu. Menye ɖeko kamedede sia doa dzidzɔ na ame ko o, ke ekpena ɖe ame ŋu le dadasɔ kple duƒuƒu hã me, si wɔe be wònye kpeɖeŋutɔ gã aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Side to Side Box ƒe Ʋuʋu

• Da wò ɖusifɔ ɖe aɖaka la tame, nàzã wò nu vevi kple afɔ ƒe ŋusẽ atsɔ atutu wò ŋutilã adzoe eye nàkɔe ɖe aɖaka la dzi.
• Ne èɖo ʋuʋua tame la, trɔ wò afɔwo kaba, nàtsɔ wò miasifɔ ade aɖakaa me eye nàgbugbɔ wò ɖusifɔ atrɔ ava anyigba le aɖakaa ƒe akpa kemɛ.
• Gbugbɔ ʋuʋua, fifia ya dze egɔme tso wò miasi si le aɖaka la dzi eye nàtrɔ ɖe wò ɖusifɔ dzi.
• Yi edzi nànɔ ʋuʋum tso axa ɖeka ayi axa ke le afɔɖeɖe sesẽ aɖe me hena ɣeyiɣi aɖe alo gbugbɔgawɔ, eye nàlé nɔnɔme nyui me ɖe asi eye nàda asɔ le kamededea katã me.

Nõuanded sooritamiseks Side to Side Box ƒe Ʋuʋu

• **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ke boŋ, lé fɔ ɖe afɔɖeɖe siwo dzi nèɖu, siwo ɖoe koŋ wɔ ŋu. Menye ɖeko esia kpena ɖe ŋuwò be màgaxɔ abi o, ke enaa hã be èle lãmeka siwo sɔ zãm eye nèle kamededea me vi geɖe wu.
• **Mègawɔ Afɔɖeɖe O**: Vodada ɖeka si bɔ enye afɔɖeɖe si gbɔ eme alo agbagbadzedze be yeazɔ didi akpa le ʋuʋu ɖesiaɖe me. Esia ate ŋu ana màda asɔ o eye wòate ɖe wò ƒunukpeƒewo dzi madzemadzee. Na wò afɔɖeɖewo nanɔ sue eye nàwɔ kaba hena kamedede si wɔa dɔ wu.
• **Keep Your Core Engaged**: Aɖaŋuɖoɖo bubu si nàtsɔ awɔ Side to Side Box Shuffle lae nye be nàna wò core nanɔ dɔ wɔm

Side to Side Box ƒe Ʋuʋu KKK

Kas algajad saavad teha Side to Side Box ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Side to Side Box Shuffle kamededea godoo. Enye kamedede si mekpɔa ŋusẽ boo o si nyo ŋutɔ na dadasɔ, nuwɔwɔ aduadu, kple ablaɖeɖe nyuie wu. Ðeko nàɖo ŋku edzi nàdze egɔme blewu, nàlé wò nɔnɔme nyuitɔ me ɖe asi, eye nàdzi wò duƒuƒu ɖe edzi vivivi ne wò kamedede le nyonyom ɖe edzi. Anyo hã be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Side to Side Box ƒe Ʋuʋu?

• Diagonal Box Shuffle, si bia be woatsɔe atsa le axadzi le esi teƒe be woatsɔe atso axa ɖeka ayi axa dzi, si naa nu yeye aɖe si me kɔ kple nuwɔwɔ aduadu kpena ɖe eŋu.
• Box Shuffle with High Knees, afisi nèkɔa wò klowo ɖe dzi le le shuffle ɖesiaɖe me be wòawɔ ɖeka kple wò core eye wò dzi ƒe tsotso nadzi ɖe edzi.
• Box Shuffle with Arm Movements, afisi nèdea abɔta ƒe ʋuʋu si sɔ ɖe enu be wòana ame ƒe tame ƒe ŋusẽ kple nuwɔwɔ aduadu nanyo ɖe edzi.
• Aɖaka ƒe Tɔtɔ kple Titri, afisi nètsɔa titri kpena ɖe aɖaka la ƒe dzogoe ɖesiaɖe dzi be wòana ŋusẽ nadzi ɖe edzi eye nàtsɔ plyometrics ƒe akpa aɖe akpe ɖe kamededea ŋu.

Millised on head täiendavad harjutused Side to Side Box ƒe Ʋuʋu?

• Lateral Lunges: Esiawo tɔa ŋku lãmeka siwo le Side to Side Box Shuffle la ke dzi, vevietɔ glutes, hamstrings, kple quads, eye wokpena ɖe ŋuwò hã be wò dadasɔ kple axadziʋuʋu nanyo ɖe edzi, siwo le vevie na shuffle dzidzedzetɔe.
• Skater Jumps: Skater Jumps wɔa dɔ ɖe wò axadzi ƒe ablaɖeɖe kple dadasɔ dzi, abe Side to Side Box Shuffle ene, eye wòkpena ɖe ŋuwò hã be wò bɔmb ƒe ŋusẽ nadzi ɖe edzi, si ate ŋu ana wò shuffles nawɔ kabakaba eye wòawɔ dɔ nyuie wu.