Ami si le ŋutilã me ƒe alafa memamã

• Kehaos: n, u, l, l
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Ami si le ŋutilã me ƒe alafa memamã

Ami ƒe alafa memamã nye kamedede ƒe dzidzenu vevi aɖe si kpena ɖe ame ɖekaɖekawo ŋu wosea woƒe ŋutilã ƒe lolome ƒe agbɔsɔsɔme si me ami le kple esi me ami mele o gɔme. Kamedede sia ɖea vi na amesiame, tso kamedefefewɔlawo dzi va ɖo kamedede gɔmedzelawo dzi, elabena enaa ame ƒe lãmesẽ kple kamedede ƒe seƒe ƒe nɔnɔmetata si sɔ. Amewo adi be yewoabu akɔnta le yewoƒe ŋutilã me ami ƒe alafa memamã ŋu be yewoatsɔ akpɔ yewoƒe ŋgɔyiyi, awɔ yewoƒe kamedede ƒe ɖoɖoa wòanyo wu, eye yewoakpɔ egbɔ be yewole ami dzi ɖem kpɔtɔ ke menye lãmekawo dzi ɖe kpɔtɔ le lolo dzi ɖeɖe kpɔtɔ me o.

Ülatuse sooritamine: Sisuline õpetus Ami si le ŋutilã me ƒe alafa memamã

• Gbã la, ahiã be nàzã ŋutigbalẽ ƒe nutrenu, si nàte ŋu aƒle le Internet dzi alo le kamedefefewɔnuwo ƒe fiase me.
• Zã caliper la nàtsɔ adzidze wò ŋutigbalẽ ƒe titrime le teƒe etɔ̃: triceps, suprailiac (si le akɔtaƒua tame tututu), kple ata. Wɔ ɖe mɔfiame siwo kpe ɖe caliper la ŋu dzi be nàkpɔ egbɔ be yedzidze nu pɛpɛpɛ.
• Tsɔ dzidzenu etɔ̃awo ƒo ƒui be nàkpɔ ŋutigbalẽ ƒe ƒoƒo ƒe dzidzenu bliboa.
• Zã ŋutigbalẽ ƒe ƒoƒo ƒe dzidzenu bliboa kple wò ŋutsu alo nyɔnu nyenye nàtsɔ adi wò ŋutilã me ami ƒe alafa memamã le nɔnɔmetata si kpe ɖe caliper la ŋu.
• Gbugbɔ wɔ esia edziedzi be nàlé ŋku ɖe tɔtrɔ siwo va le wò ŋutilã me ami ƒe alafa memamã me le ɣeyiɣi aɖe megbe ŋu. Ðo ŋku edzi be nu vovovowo ate ŋu akpɔ ŋusẽ ɖe dzidzenu siawo dzi eye ate ŋu akpɔ ŋusẽ ɖe wo dzi

Nõuanded sooritamiseks Ami si le ŋutilã me ƒe alafa memamã

• Zã Dɔwɔnu Siwo De Eteƒe: Mɔnu vovovowo li siwo dzi nàto adzidze ami ƒe alafa memamã le ŋutilã me, siwo dometɔ aɖewoe nye ŋutigbalẽ ƒe nutrenu, elektrikŋusẽ ƒe mɔxexeɖenu, kple DEXA ƒe fotoɖeɖe. Viɖe kple vɔ̃ le wo dometɔ ɖesiaɖe ŋu, gake be nàkpɔ emetsonu siwo de pɛpɛpɛ wu la, bu dɔnyala ƒe mɔnuwo abe DEXA scan alo hydrostatic weighing ene ŋu kpɔ.
• Nusiwo mewɔ ɖeka o nye Nu Vevi: Dzidze nu le nɔnɔme mawo ke me ɣesiaɣi be nàkpɔ nuxexlẽ siwo de pɛpɛpɛ wu. Esia fia be woadzidze nu le ŋkekea ƒe ɣeyiɣi ɖeka me, le nɔnɔme ɖeka ma ke me. Eŋutinunyala akpa gãtɔ kafui be nàdzidze nu le ŋdi me, hafi nàɖu nu alo ade kame.
• Tsi ƒe Nyawo: Wò tsi ƒe agbɔsɔsɔ ate ŋu akpɔ ŋusẽ ɖe ŋutilã me ami ƒe alafa memamã ƒe xexlẽme dzi vevie, vevietɔ ne wozã bioelectrical impedance mɔnuwo. Dze agbagba

Ami si le ŋutilã me ƒe alafa memamã KKK

Kas algajad saavad teha Ami si le ŋutilã me ƒe alafa memamã?

Ami si le ŋutilã me ƒe alafa memamã menye kamedede o; enye dzidzenu si fiaa wò ŋutilã ƒe kpekpeme ƒe alafa memamã si me ami le. Gake gɔmedzelawo ate ŋu adze kamedede kple kamedede siwo ƒe taɖodzinue nye be woaɖe ami si le ŋutilã me dzi akpɔtɔ gɔme godoo. Wokafui ɣesiaɣi be nàdze egɔme blewu eye nàdzi kamedede ƒe sesẽ ɖe edzi vivivi. Azɔ hã, ele vevie be nuɖuɖu si da sɔ nanɔ asiwò tsɔ kpe ɖe kamedede edziedzi ŋu. Ne ènye gɔmedzela la, àte ŋu abu eŋu be yeaƒo nu kple kamedede ƒe hehenala alo lãmesẽdɔwɔla aɖe be nàkpɔ ɖoɖo si sɔ ɖe wò kamedede ƒe seƒe kple taɖodzinu siwo nèɖo fifia nu.

Millised on tavalised variatsioonid Ami si le ŋutilã me ƒe alafa memamã?

• Akɔta kple akɔta ƒe sɔsɔme (WHR) nye tɔtrɔ aɖe si bua ami si le ŋutilã me to ame ƒe akɔta ƒe gotagome tsɔtsɔ sɔ kple eƒe akɔta me.
• Body Mass Index (BMI) nye tɔtrɔ si wozãna zi geɖe si bua ami le ŋutilã me le ame ɖeka ƒe kpekpeme kple eƒe kɔkɔme ƒe sɔsɔme nu.
• Akɔta kple Kɔkɔme ƒe sɔsɔme (WHtR) nye tɔtrɔ bubu si tsɔa ame ƒe akɔta ƒe gotagome sɔna kple eƒe kɔkɔme tsɔ bua ami ƒe alafa memamã le ŋutilã me.
• Mɔnu si nye Skinfold Thickness Measurements nye tɔtrɔ si bua ami ƒe alafa memamã le ŋutilã me to ŋutigbalẽ ƒe titrime dzidzedze le ŋutilã ƒe akpa aɖewo koŋ me.

Millised on head täiendavad harjutused Ami si le ŋutilã me ƒe alafa memamã?

• Menye ɖeko ŋusẽdodo ƒe kamededewo abe kpekpeme kɔkɔ ene tua lãmekawo ɖo ko o, ke wodzia alesi wò ŋutilã fiãa nuɖuɖumeŋusẽ hã ɖe edzi, si wɔnɛ be wòkpena ɖe ame ŋu be ami ƒe alafa memamã dzi naɖe akpɔtɔ le ɣeyiɣi aɖe megbe.
• Dzitodzito me kamedede abe duƒuƒu, tsiƒuƒu, alo gasɔdodo ene kpena ɖe ame ŋu le nuɖuɖumeŋusẽ fiã kple lolo dzi ɖeɖe kpɔtɔ me, si hã ate ŋu aɖe wò ŋutilã me ami ƒe alafa memamã dzi akpɔtɔ to ami bliboa dzi ɖeɖe kpɔtɔ me.