Band Akɔta Fly
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Sissejuhatus Band Akɔta Fly
Band Chest Fly nye kamedede si wɔa dɔ ŋutɔ si wowɔ be wòado ŋusẽ akɔta ƒe lãmekawo ahawɔ woƒe ŋusẽ, eye wòana abɔta nate ŋu aʋuʋu nyuie wu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu bɔbɔe to tsitretsitsi ƒe kamedede ƒe ŋusẽ tɔtrɔ me. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoƒe akɔta ƒe akpa si me kɔ wu nasu yewo si.
Ülatuse sooritamine: Sisuline õpetus Band Akɔta Fly
- Lé kaƒomɔ̃a ƒe nugbɔwo ɖe asi ɖesiaɖe me eye nàdo wò abɔwo ɖe axawo dzi, woasɔ kple anyigba.
- Na wò abɔta nabɔbɔ vie eye wò asibidɛwo nadze ŋgɔ ŋgɔ.
- Tsɔ wò asiwo ƒo ƒu blewuu le wò akɔta ŋgɔ, to wò akɔta ƒe lãmekawo mimi me, esime nèle wò abɔwo bɔbɔ vie.
- Ðe asi le wò asiwo ŋu trɔ yi afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu, eye nàkpɔ egbɔ be mèɖe mɔ be haƒoha la nagbugbɔ kaba o. Esia wu enu zi ɖeka. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Band Akɔta Fly
- Tsitretsitsi Nyui: Tsi tre ɖe nɔnɔme si me mã me alo nàɖe wò afɔwo ɖa le wo nɔewo gbɔ abe abɔta ene be woali ke. Kpɔ egbɔ be wò klowo bɔbɔ vie eye wò nu vevi la le dɔ wɔm. Ame aɖewo wɔa vodada be woƒe klowo xea mɔ alo womedea woƒe nu veviwo me o, si ate ŋu ana woanɔ te sesĩe o eye woƒe akɔta nate ɖe wo dzi.
- Ʋuʋu si Dzi Woɖu: Ne èle akɔta ƒe dzodzo wɔm la, ʋuʋu wò abɔwo le mɔ si dzi nàɖu, blewu nu. Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ ahe kaƒomɔ̃a, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mewɔa dɔ nyuie na lãmeka siwo woɖo taɖodzinu na o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Do wò abɔwo ɖe axawo dzi bliboe eye emegbe nàƒo wo nu ƒu ɖe ŋgɔwò, eye nàkpɔ egbɔ be yelé masɔmasɔ me ɖe asi le...
Band Akɔta Fly KKK
Kas algajad saavad teha Band Akɔta Fly?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Chest Fly kamededea. Enye kamedede nyui aɖe na gɔmedzelawo elabena eléa fɔ ɖe akɔta ƒe lãmekawo ŋu eye wògawɔa dɔ ɖe abɔwo kple abɔta hã ŋu. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woaƒo asa na abixɔxɔ. Wokafui hã be ame aɖe si nya nu tso kamedede ŋu, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wò le gɔmedzedzea me.
Millised on tavalised variatsioonid Band Akɔta Fly?
- Incline Band Chest Fly: Tɔtrɔ sia bia be nàwɔ kamededea le incline bench dzi, si tɔa ŋku wò akɔta ƒe lãmekawo ƒe akpa si le etame.
- Decline Band Chest Fly: Wowɔa tɔtrɔ sia le decline bench dzi be woatsɔ aɖo taɖodzinu na wò akɔta ƒe lãmekawo ƒe akpa si le ete.
- Single-arm Band Chest Fly: Alɔ ɖeka koe wozãna le tɔtrɔ sia me le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe dadasɔ nanyo ɖe edzi eye wòana woƒe susu nanɔ akɔta ƒe lãmeka ɖekaɖekawo ŋu geɖe wu.
- Seated Band Chest Fly: Le tɔtrɔ sia me la, èwɔa akɔta fly ne èbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe akɔta ƒe lãmekawo ɖe vovo eye wòaɖe lãmeka ƒe hatsotso bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
Millised on head täiendavad harjutused Band Akɔta Fly?
- Dumbbell Bench Press kpena ɖe Band Chest Fly ŋu elabena eɖoa taɖodzinu na akɔta ƒe lãmekawo hã gake etsɔa liƒo kple dziɖuɖu ƒe akpa aɖe kpena ɖe eŋu, si ate ŋu akpe ɖe akɔta ƒe ŋusẽ bliboa kple lãmekawo ƒe dadasɔ ŋu.
- Incline Dumbbell Flyes nye kamedede nyui bubu si kpena ɖe eŋu elabena woɖoa taɖodzinu na akɔta kple abɔta ƒe akpa si le etame, si naa tsitretsitsi ƒe dzogoe vovovo eye wòkpena ɖe ame ŋu be woakpɔ egbɔ be akɔta ƒe lãmeka ƒe akpawo katã wɔ dɔ.
Seotud märksõnad Band Akɔta Fly
- Band Chest Fly ƒe kamedede
- Tsitretsitsi ƒe ƒuƒoƒo ƒe akɔta kamededewo
- Akɔta ƒe ŋusẽdodo kple kaƒoƒo
- Band fly na akɔta ƒe lãmekawo
- At-home band akɔta fly kamedede
- Tsitretsitsi band akɔta dzodzo nufiame
- Elastic band kamededewo na akɔta
- Akɔta ƒe lãmekawo ƒe kamedede kple kamedede
- Tame ŋutilã ƒe kamedede kple tsitretsitsi ƒe kamededewo
- Band akɔta fly mɔnu