Band Alternate Incline Akɔta Press kple Twist

• Kehaos: Miam Chest
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Pectoralis Major Clavicular Head
• Teisene Lihased: Deltoid Anterior, Obliques, Pectoralis Major Sternal Head, Triceps Brachii

Sissejuhatus Band Alternate Incline Akɔta Press kple Twist

Band Alternate Incline Chest Press with Twist nye kamedede si me ŋusẽ le si tɔa ŋku akɔta, abɔta, kple abɔwo koŋ, evɔ wògawɔa nu ɖe ​​nuto si le eme hã ŋu le esi wòtrɔna ta. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoado ŋusẽ yewoƒe ŋutilã ƒe akpa si le etame kple eƒe akpa si le eme ahawɔ gbeɖiɖi ɖe edzi. Amewo ate ŋu atia kamedede sia le ŋutete si le esi be wòana lãmekawo nate ŋu ado dzi nyuie wu, ana woanɔ te nyuie wu, eye wòana ame bliboa nawɔ kamedede si me woaʋuʋu zi ɖeka ta.

Ülatuse sooritamine: Sisuline õpetus Band Alternate Incline Akɔta Press kple Twist

• Tsɔ wò afɔwo dome didi abe abɔta ene eye nàbɔbɔ ɖe ŋgɔ vie, nàna wò akɔta nanɔ dzɔdzɔe eye wò nugbɔ nawɔ dɔ.
• Tu asiléƒe ɖeka yi ŋgɔ eye nàyi dzi le dzogoe aɖe dzi, nàtrɔ wò asibidɛ wòadze ŋgɔ ememe le ʋuʋua tame, eye nàna asiléƒe evelia nanɔ wò akɔta.
• Trɔ ʋuʋua vivivi eye nàgbugbɔ asiléƒea aɖo wò akɔta, eye nàlé kaƒomɔ̃a dzi ɖuɖu me ɖe asi ɣesiaɣi.
• Gbugbɔ ʋuʋua kple wò alɔ kemɛa, eye nàtrɔ axawo le egbugbɔgawɔ ɖesiaɖe me.

Nõuanded sooritamiseks Band Alternate Incline Akɔta Press kple Twist

• Dzra Wò Ʋuʋu Dzi: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kaƒomɔ̃a ɖe dzi. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Right Band Tension: Band si ƒe tension nyuitɔ zazã le vevie ŋutɔ. Ne haƒohaa ɖe asi akpa la, màkpɔ kamedede nyui aɖeke o. Ne esẽ akpa la, àde afɔku me be wò lãmekawo nate ɖeɖi ŋuwò. Dze egɔme kple teteɖeanyi si bɔbɔ ɖe anyi eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Gbɔgbɔ Nyuie: Gbɔgbɔ nye kamedede ɖesiaɖe ƒe akpa vevi aɖe, gake ele vevie ŋutɔ na kamedede abe Band Alternate Incline Chest Press with Twist ene. Gbugbɔ ya

Band Alternate Incline Akɔta Press kple Twist KKK

Kas algajad saavad teha Band Alternate Incline Akɔta Press kple Twist?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Alternate Incline Chest Press kple Twist kamededea. Gake ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu be nàƒo asa na teteɖeanyi alo abi eye vivivi nàdzi tsitretsitsi ɖe edzi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Anyo hã be nàsrɔ̃ kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ tso hehenala si xɔ ɖaseɖigbalẽ gbɔ be nàkpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu ahaɖo to woƒe ŋutilã ƒe dzesiwo. Ne vevesese alo vevesese aɖe dze ame dzi la, ele be woadzudzɔ kamededea enumake.

Millised on tavalised variatsioonid Band Alternate Incline Akɔta Press kple Twist?

• Band Alternate Incline Chest Press with Twist on a Stability Ball: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ bɔl si naa li ke dzi, si naa dadasɔ ƒe akpa aɖe kpena ɖe eŋu eye wònaa wò lãmeka veviwo wɔa dɔ geɖe wu.
• Band Alternate Incline Chest Press with Twist using a Cable Machine: Tɔtrɔ sia bia be woazã kaƒomɔ̃, si ate ŋu ana tsitretsitsi si mewɔa tɔtrɔ o wu le ʋuʋua katã me.
• Single Arm Band Alternate Incline Chest Press with Twist: Le tɔtrɔ sia me la, èwɔa kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ŋuwò nàde dzesi wò ŋusẽ ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
• Band Alternate Incline Chest Press with Twist and Leg Lift: Tɔtrɔ sia naa afɔ kɔkɔ kpena ɖe eŋu le ɣeyiɣi ɖeka me kple akɔta press, si wɔnɛ be wònyea blibo si sesẽ wu

Millised on head täiendavad harjutused Band Alternate Incline Akɔta Press kple Twist?

• Tsitretsitsi ƒe Tsitretsitsi ƒe Ƒuƒoƒo Tutu: Kamedede sia hã zãa tsitretsiɖeŋu ƒe ka eye wòɖoa taɖodzinu na akɔta ƒe lãmekawo, gake le ʋuʋu ƒe yameʋu bubu me. Ekpena ɖe akɔta ƒe lãmekawo ƒe ŋusẽ kple woƒe asitɔtrɔ le nɔnɔmewo ŋu dzi, si hiã na Band Alternate Incline Chest Press with Twist wɔwɔ nyuie.
• Push-ups: Esia nye ŋutilã ƒe kpekpeme ƒe kamedede si me woƒoa nu tso lãmekawo ƒe hatsotso mawo ke ŋu abe Band Alternate Incline Chest Press with Twist ene. Ekpena ɖe ame ŋu be akɔta ƒe ŋusẽ kple dzidodo bliboa nanyo ɖe edzi, si ate ŋu ana haƒohaa ƒe kamedede ƒe dɔwɔwɔ kple viɖewo nanyo ɖe edzi.