Band Atitsoga Ŋutilã Abɔ ɖeka Akɔta Press

• Kehaos: Miam Chest
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Band Atitsoga Ŋutilã Abɔ ɖeka Akɔta Press

Band Cross Body One Arm Chest Press nye kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku akɔta, abɔta, kple lãmeka veviwo, si doa ŋusẽ ame ƒe akpa si le etame eye wòli ke. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe. Kamedede sia nye tiatia nyui aɖe na amesiwo le didim be yewoana yewoƒe dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi, yewoƒe lãmekawo ƒe dɔwɔwɔ nanyo ɖe edzi, eye yewoƒe ŋutilã nada asɔ.

Ülatuse sooritamine: Sisuline õpetus Band Atitsoga Ŋutilã Abɔ ɖeka Akɔta Press

• Ðo wò afɔwo ɖe wo nɔewo ŋu wòdidi abe abɔta ene, tsɔ wò afɔwo de eme, eye nàkpɔ egbɔ be wò alɔ si lé ka la ɖe enu tẽe le ŋgɔwò le akɔta ƒe sɔsɔme.
• Mia kaƒomɔ̃a ɖe wò ŋutilã dzi vivivi, nàkeke wò alɔnu ɖe ​​enu bliboe vaseɖe esime wòafia asi axadzi tẽ, evɔ nàna wò ŋutilã nadze ŋgɔ ŋgɔ eye màgatrɔ kple ʋuʋua o.
• Lé nɔnɔme sia me ɖe asi vie, nàse tete ɖe wò akɔta kple abɔta ƒe lãmekawo ŋu.
• Trɔ wò alɔnu ɖe ​​afisi nèdze egɔme tsoe blewuu, nàɖu kamededea ƒe tsitretsitsi dzi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ayi akpa kemɛ.

Nõuanded sooritamiseks Band Atitsoga Ŋutilã Abɔ ɖeka Akɔta Press

• Asiléle Nyuie: Lé kaƒomɔ̃a ɖe asi sesĩe. Ele be wò asiléƒea nasẽ ale gbegbe be kaƒomɔ̃a nagadze anyi o gake mele be wòasẽ ale gbegbe be wòahe tete vɛ o. Ele be wò asibidɛ nadze ŋgɔ anyigba eye wò abɔ nado ɖe ŋgɔ bliboe.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Ne èle kaƒomɔ̃a hem ɖo ta wò akɔta la, wɔe blewuu eye nànɔ teƒe ɖeka. Ne èɖe asi le eŋu la, mègana haƒohaa nagbugbɔ kaba o. Ke boŋ do wò alɔnu blewuu trɔ yi afisi nèdze egɔme tsoe.
• Right Band Tension: Ele be band la nate ɖe edzi ale gbegbe be wòate ŋu atsi tre ɖe eŋu gake megasẽ ale gbegbe be màte ŋu awu kamededea nu nyuie o. Nenye be

Band Atitsoga Ŋutilã Abɔ ɖeka Akɔta Press KKK

Kas algajad saavad teha Band Atitsoga Ŋutilã Abɔ ɖeka Akɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Cross Body One Arm Chest Press kamededea. Enye kamedede si woate ŋu azã le mɔ vovovowo nu si woate ŋu atrɔ asi le wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woaƒo asa na abixɔxɔ. Wokafui hã be nàna kamedede ŋuti nunyala alo hehenala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Band Atitsoga Ŋutilã Abɔ ɖeka Akɔta Press?

• Band Cross Body Two Arm Chest Press: Le esi teƒe be woazã alɔ ɖeka la, tɔtrɔ sia bia be woazã abɔ eveawo le ɣeyiɣi ɖeka me, si wɔnɛ be tsitretsitsi kple ŋusẽ bliboa dzina ɖe edzi.
• Band Cross Body One Arm Incline Chest Press: Tɔtrɔ sia bia be woawɔ kamededea le dzogoe si dzi woaɖiɖi ɖo nu, si tɔa ŋku akɔta ƒe lãmeka siwo le etame nyuie wu.
• Band Cross Body One Arm Decline Chest Press: Tɔtrɔ sia bia be woawɔ kamededea le dzogoe si dzi wòaɖiɖi ɖo nu, si tɔa ŋku akɔta ƒe lãmeka siwo le ete nyuie wu.
• Band Cross Body One Arm Chest Fly: Tɔtrɔ sia lɔ ʋuʋu ƒe ɖoɖo bubu ɖe eme, afisi nètsɔa wò abɔ toa wò ŋutilã dzi le fly motion me tsɔ wu be nàtsɔe aƒoe, si tɔa ŋku akɔta ƒe lãmekawo tso dzogoe bubu dzi.

Millised on head täiendavad harjutused Band Atitsoga Ŋutilã Abɔ ɖeka Akɔta Press?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si naa akɔta, abɔwo, kple abɔta hã wɔa dɔ, abe Band Cross Body One Arm Chest Press ene. Kamedede sia ate ŋu akpe ɖe ame ŋu be ŋusẽ kple dzidodo le eƒe akpa si le etame bliboa nanyo ɖe edzi.
• Tsitretsitsi ƒe Tsitretsitsi Band Row: Kamedede sia kpena ɖe Band Cross Body One Arm Chest Press ŋu to dɔwɔwɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu le megbe kple abɔta, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wònana ame ƒe nɔnɔme nyona ɖe edzi.