Band tsitrenu akɔta press

• Kehaos: Miam Chest
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Band tsitrenu akɔta press

Band Standing Chest Press nye kamedede nyui aɖe si koŋ tɔa ŋku akɔta, abɔwo, kple abɔta, si naa ŋusẽ kple dzidodo ƒe viɖewo. Esɔ na ame ɖekaɖeka siwo ƒe kamedede ƒe seƒe ɖesiaɖe, elabena woate ŋu atrɔ asi le tsitretsitsi ŋu to asitɔtrɔ le haƒoha ƒe tete ŋu me. Amewo adi be yewoawɔ kamedede sia elabena woate ŋu awɔe le afisiafi, mehiã kamedede ƒe dɔwɔnu kpekpewo o, eye wòkpena ɖe ame ƒe tame ƒe ŋusẽ kple tenɔnɔ ŋu wònyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Band tsitrenu akɔta press

• Do wò abɔwo ɖe ŋgɔ tẽe le akɔta ƒe kɔkɔme, nàkpɔ egbɔ be wò asibidɛwo dze ŋgɔ anyigba eye wò asiwo keke vie wu abɔta ƒe kekeme.
• Mia wò asiwo blewuu ɖe ŋgɔwò to wò abɔwo keke bliboe me gake màgatu wò abɔta o.
• Lé nɔnɔme sia me ɖe asi vie, nàse wò akɔta ƒe lãmekawo ƒe tete, emegbe nàtrɔ ayi nɔnɔme si nèdze egɔme tsoe la me vivivi.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàlé ɖokuiwò dzi ɖuɖu kple nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Band tsitrenu akɔta press

• Band Ðoɖo Nyuie: Ele be woatsɔ tsitretsiɖeŋu ƒe kaƒomɔ̃a aƒo xlã nu sesẽ aɖe si le teƒe ɖeka le akɔta ƒe kɔkɔme. Kpɔ egbɔ be haƒoha la le dedie hafi nàdze kamededea gɔme be nàƒo asa na afɔku ɖesiaɖe si ate ŋu adzɔ.
• Asi ƒe Nɔnɔme: Ne èlé ka la, ele be wò asibidɛwo nadze ŋgɔ anyigba eye wò asiwo nanɔ akɔta. Vodada si bɔ enye be woatsɔ asiwo aɖo kɔkɔƒe akpa alo woabɔbɔ akpa, si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòate ŋu ana ame naxɔ abi.
• Ʋuʋu si Dzi Wokpɔna: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso akɔta si le tsitrenu me enye be nàɖu ʋuʋua dzi. Tue yi ŋgɔ blewuu, lée ɖe asi sɛkɛnd ɖeka ne wò abɔwo keke bliboe, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu. Ƒo asa na vodada si bɔ be woazã kabakaba

Band tsitrenu akɔta press KKK

Kas algajad saavad teha Band tsitrenu akɔta press?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Standing Chest Press ƒe kamededea godoo. Enye kamedede gã aɖe si dzi nàdze egɔme tsoe elabena ekpena ɖe ame ŋu be ŋusẽ kple liƒo tutuɖo le akɔta, abɔta kple abɔwo me. Tsitretsitsi ƒe kawo zazã na be woate ŋu atrɔ asi le tsitretsiɖeŋu ŋu wòasɔ ɖe amea ƒe kamedede ƒe seƒe nu. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàzã nɔnɔme kple aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ. Gɔmedzelawo adi be yewoadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye yewoadzi tsitretsiɖeŋua ɖe edzi vivivi ne yewoƒe ŋusẽ le nyonyom ɖe edzi. Viɖe le eŋu hã be kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia le gɔmedzedzea me be wòakpɔ egbɔ be eƒe nɔnɔme sɔ.

Millised on tavalised variatsioonid Band tsitrenu akɔta press?

• Band Incline Chest Press: Tɔtrɔ sia tɔa ŋku akɔta kple abɔta ƒe akpa si le etame, si wɔnɛ be woate ŋu awɔ kamedede si de to wu le etame.
• Band Decline Chest Press: Tɔtrɔ sia tɔa ŋku akɔta ƒe akpa si le anyime, si kpena ɖe ame ŋu wòtu akɔta si le goglo nyuie.
• Band Chest Press with Rotation: Tɔtrɔ sia tsɔa nusi trɔna kpena ɖe eŋu le rep ɖesiaɖe ƒe nuwuwu, si wɔa dɔ le akɔta kpakple nu vevitɔ ŋu hena kamedede si sesẽ wu.
• Band Chest Press with Squat: Tɔtrɔ sia ƒoa akɔta press kple squat nu ƒu be woawɔ dɔ le ŋutilã ƒe tame kple ete siaa ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.

Millised on head täiendavad harjutused Band tsitrenu akɔta press?

• Dumbbell Flyes: Kamedede sia kpena ɖe band standing chest press ŋu to akɔta ƒe lãmekawo taɖodzinu tso dzogoe bubu dzi, si ate ŋu akpe ɖe akɔta ƒe ŋusẽ kple gɔmesese bliboa ŋu.
• Overhead Tricep Extensions: Esiawo tɔa ŋku triceps, si nye lãmeka evelia si wozãna le band standing chest press me, si kpena ɖe ame ŋu be ŋusẽ si da sɔ ɖo eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.