Twist Tututu-dzi
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Sissejuhatus Twist Tututu-dzi
Twist Push-up nye kamedede si me ŋusẽ le si doa viɖe siwo le push-up si wowɔna tsã me ɖe ŋgɔ to ʋuʋu si trɔna kpena ɖe eŋu me, eye menye wò akɔta kple abɔwo koe wòɖoa taɖodzinu na o ke boŋ wò core kple obliques hã. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple yewoƒe ŋutilã ƒe liƒo ɖe edzi. Ne ame ɖekaɖekawo tsɔ Twist Push-up de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ŋutilã bliboa nawɔ dɔ nyuie wu, ado tenɔnɔ nyuie wu ɖe ŋgɔ, eye woadzi dɔwɔwɔ ƒe ŋusẽ ɖe edzi, si ana gbesiagbedɔwo nanɔ bɔbɔe wu.
Ülatuse sooritamine: Sisuline õpetus Twist Tututu-dzi
- Ðe wò ŋutilã ɖe anyigba, nàbɔbɔ wò abɔta eye nàna wò nuto si me nèle la nanɔ dɔ wɔm.
- Ne èle wò ŋutilã tum ɖe dzi la, trɔ wò akɔta ɖe ɖusime eye nàkɔ wò ɖusibɔ ɖe dzi tso anyigba, eye nàkekee ɖe enu aɖo ta dzisasrãa gbɔ.
- Trɔ wò ɖusibɔ ɖe anyigba, eye nàgbugbɔ atutu wò ayi dzi, fifia ya nàtrɔ wò akɔta ɖe miame eye nàkɔ wò miasi ɖe dzi aɖo ta dzisasrãa gbɔ.
- Yi edzi nànɔ axawo ɖɔlim le kamedede ɖesiaɖe me, eye nàkpɔ egbɔ be wò ŋutilã gakpɔtɔ le fli dzɔdzɔe dzi eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Twist Tututu-dzi
- Ʋuʋu si Dzi Woɖu: Ne èle wò ŋutilã ɖiɖim ɖo ta anyigba la, na wò abɔta nate ɖe wò ŋutilã ŋu. Ne ègbugbɔe tu yi dzi la, trɔ wò akɔta ɖe axa ɖeka eye nàkɔ axa ma ƒe alɔnu ɖe dzisasrãa gbɔ. Trɔ yi ʋuƒoa ƒe nɔnɔme me eye nàgbugbɔ awɔe le akpa kemɛ. Vodada si bɔ si wòle be woaƒo asa na: Ƒo asa na duƒuƒu le kamededea me. Ele be woaɖoe koŋ awɔ ʋuʋu ɖesiaɖe eye woaɖu edzi be wòana lãmeka siwo sɔ la nawɔ dɔ eye woaƒo asa na abixɔxɔ.
- De Wò Nu Vevitɔ: Le kamededea katã me la, na wò lãmeka veviwo nanɔ dɔ wɔm. Esia akpe ɖe ŋuwò be wò ŋutilã nali ke eye kamededea nawɔ dɔ nyuie wu. Nu bɔbɔ
Twist Tututu-dzi KKK
Kas algajad saavad teha Twist Tututu-dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Twist Push-up kamededea gake ate ŋu asesẽ. Kamedede sia bia ŋusẽ kple dadasɔ ƒe seƒe aɖe. Wokafui be gɔmedzelawo nadze egɔme kple push-up veviwo eye vivivi la, woatsɔ tɔtrɔ deŋgɔwo abe Twist Push-up ene ade eme esi wole ŋusẽ kple kakaɖedzi tum ɖo. Ne wokpɔe be Twist Push-up sesẽ akpa la, woate ŋu atrɔ asi le eŋu to kamededea wɔwɔ ɖe woƒe klowo dzi ɖe woƒe afɔbidɛwo teƒe. Abe alesi wònɔna ɖaa ene la, ele vevie be nàzã nɔnɔme nyuitɔ atsɔ axe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Twist Tututu-dzi?
- T-Push-up: Le tɔtrɔ sia me la, èwɔa push-up edziedzi gake ne èle dzi yim la, ètrɔa wò ŋutilã eye nèdoa alɔ ɖeka ɖe dzi ɖoa ta dzisasrãa gbɔ, si wɔa ‘T’ ƒe nɔnɔme kple wò ŋutilã.
- One Arm Twist Push-up: Esia nye tɔtrɔ sesẽ aɖe si me nètsɔa alɔ ɖeka wɔa push-up esime nèle ʋuʋum yi alɔ si keke la ƒe axadzi.
- Pike Twist Push-up: Le afisia la, èdzea egɔme le pike ƒe nɔnɔme me, wɔa push-up, eye ne èle tutum yi dzi la, ètrɔa wò ŋutilã ɖe axa ɖeka.
- Side Plank Twist Push-up: Esia bia be nàwɔ push-up, emegbe nàtrɔ azu side plank eye nàtro wò akɔta, hafi nàtrɔ ayi push-up nɔnɔme me.
Millised on head täiendavad harjutused Twist Tututu-dzi?
- Russiatɔwo ƒe Trɔtrɔ: Kamedede sia hã kpena ɖe Twist Push-up ŋu esi wòɖoa taɖodzinu na obliques kple abs, si sɔ kple twisting motion le push-up me, si kpena ɖe ŋuwò be nàdzi tɔtrɔ ƒe ŋusẽ ɖe edzi eye wò ŋutete be nàɖu twist dzi ahawɔe le push- dzi me.
- Dumbbell Bench Press: Kamedede sia kpena ɖe Twist Push-up ŋu to ŋusẽdodo akɔta, abɔta, kple abɔta ƒe lãmeka siwo kpɔa gome le push-up ʋuʋu me vevie me, eyata ŋusẽ kple dzidodo si hiã na Twist Push-up wɔwɔ la nyona ɖe edzi.
Seotud märksõnad Twist Tututu-dzi
- Twist Push-up kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Twist Push-up ƒe mɔnu
- Alesi woawɔ Twist Push-ups
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Akɔta ƒe ŋusẽdodo Twist Push-up
- Twist Push-up kamedede ƒe ɖoɖowɔɖi
- Aƒeme kamedede Twist Push-up
- Twist Push-up na lãmekawo tutuɖo
- Twist Push-up akɔta kamedede