Band Low Alternate Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Band Low Alternate Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
Band Low Alternate Chest Press nye kamedede nyui aɖe si tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃ koŋ, si doa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ. Kamedede sia si woate ŋu azã le mɔ vovovowo nu la sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena menye ɖeko wòdoa ŋusẽ ame ƒe tame ƒe ŋusẽ ko o, ke enaa eƒe liƒo kple nuwɔwɔ aduadu hã nyona ɖe edzi, si wɔe be wònye kpeɖeŋutɔ si ɖea vi na kamedede ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Band Low Alternate Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Tsi tre eye nàtsɔ wò akɔta aɖo atikpoa ŋu, eye nàlé kaƒomɔ̃a ƒe nugbɔ ɖeka ɖe asi ɖesiaɖe me, eye nàɖe afɔ yi ŋgɔ vaseɖe esime masɔmasɔ nanɔ kaƒomɔ̃a me.
- Ðo wò asiwo ɖe akɔta ƒe sɔsɔme eye nàbɔbɔ abɔta eye wò asibidɛwo nadze ŋgɔ anyi.
- Mia asi ɖeka ɖe ŋgɔ, do wò alɔnu ɖe enu bliboe, eye nàna asi evelia nanɔ wò akɔta.
- Trɔ alɔ si keke la trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ aʋuʋua awɔ kple alɔ kemɛa. Yi edzi nànɔ axawo ɖɔlim hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Band Low Alternate Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Ŋutilã ƒe Ðoɖo Nyuie: Kpɔ egbɔ be wò afɔwo dome didi abe abɔta ene eye wò klowo le bɔbɔ vie. Ele be wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le kamededea katã me. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ akpa, elabena esiawo ate ŋu ana nàte ɖeɖi ame ŋu alo axɔ abi.
- Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, kpɔ egbɔ be yemi kamededea ɖe wò akɔta ŋgɔ le mɔ si dzi nàɖu nu. Ƒo asa na kaƒomɔ̃a ʋuʋu alo eƒe ʋuʋu, elabena esia ate ŋu ana nàxɔ abi. Nenema ke ne ègbugbɔ wò asiwo va ɖo afisi nèdze egɔme tsoe la, wɔe le mɔ si dzi nàɖu nu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke eɖea maxim hã dzi kpɔtɔna
Band Low Alternate Akɔta ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Band Low Alternate Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Low Alternate Chest Press ƒe kamededea. Ke hã, ele vevie be woazã tsitretsitsi ƒe ka si sɔ ɖe woƒe ŋusẽ ƒe seƒe nu be woaƒo asa na abixɔxɔ. Ele be woakpɔ egbɔ hã be yewozã nɔnɔme kple aɖaŋu nyuitɔ be kamededea naɖe vi geɖe wu. Ne womeka ɖe edzi o la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala.
Millised on tavalised variatsioonid Band Low Alternate Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?
- Single Arm Band Chest Press nye tɔtrɔ bubu, afisi nèwɔa kamededea le alɔ ɖeka ɖeka me, eye nèléa fɔ ɖe ŋusẽ si le akpa ɖeka dzi kple dadasɔ ŋu.
- Incline Band Chest Press trɔa kamededea ƒe dzogoe, eye wòɖoa ta akɔta ƒe lãmekawo ƒe akpa si le etame nyuie wu.
- Decline Band Chest Press nye tɔtrɔ bubu si tɔa ŋku akɔta ƒe lãmekawo ƒe akpa si le ete, to kamededea ƒe dzogoe tɔtrɔ me.
- Band Chest Fly nye mɔ bubu si dzi woato awɔ dɔ na lãmeka mawo ke, afisi le esi teƒe be nàzi edzi la, èwɔa dzodzo ƒe ʋuʋu kple haƒohaawo.
Millised on head täiendavad harjutused Band Low Alternate Akɔta ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups wɔa dɔ le lãmeka ƒe hatsotso mawo ke dzi abe Band Low Alternate Chest Press ene, gake tso mɔ bubu dzi. Kamedede sia hã wɔa dɔ ɖe ŋutilã ƒe akpa vevi kple eƒe akpa si le ete, si doa ŋusẽ bliboa kple dadasɔ si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le akɔta ƒe nyaƒoɖeamenu me.
- Cable Crossover: Kamedede sia naa akɔta ƒe lãmekawo wɔa dɔ le mɔ si sɔ kple Band Low Alternate Chest Press tɔ nu, gake eƒe susu nɔa akɔta ememetɔ ŋu wu. Cable Crossover ate ŋu akpe ɖe akɔta ƒe lãmekawo ƒe gɔmesese kple ŋusẽ ŋu wòanyo ɖe edzi, si akpe ɖe akɔta ƒe lãkusi ƒe viɖewo ŋu.
Seotud märksõnad Band Low Alternate Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Band Chest Press Kamedede
- Akɔta ƒe Kamedede si Trɔna Ðe Eteƒe
- Tsitretsitsi Band Akɔta Press
- Fitness Band Akɔta Kamedede
- Akɔta Hehenasuku kple Haƒohawo
- Lower Chest Band ƒe Nyadzɔdzɔdɔwɔƒe
- Tsitretsitsi Band Lower Chest Kamedede
- Alternate Band Press na Akɔta
- Aƒeme Akɔta Kamedede kple Band
- Band Exercise na Akɔta ƒe Ŋusẽ