Band Alternate Lat Heheɖemegbe kple Twist

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Obliques, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Band Alternate Lat Heheɖemegbe kple Twist

Band Alternate Lat Pulldown with Twist nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka siwo le wò akɔta, vevietɔ latissimus dorsi, eye wòdoa ŋusẽ wo, esime wògawɔa dɔ le wò nuto me eye wònaa wò asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna lãmekawo nanyo ɖe edzi, ado ŋutilã ƒe dɔwɔwɔ nyuie ɖe ŋgɔ, eye wòana nu vovovowo nanɔ wò kamededea ŋu, si ana kamedede navivi eye wòanɔ anyi ɖaa.

Ülatuse sooritamine: Sisuline õpetus Band Alternate Lat Heheɖemegbe kple Twist

• He kaƒoƒoa ɖe anyi kple wò ɖusibɔ, nàtrɔ wò akɔta ɖe miame eye nàtsɔ wò ɖusibɔta aɖo wò miame akɔta.
• Trɔ yi afisi nèdze egɔme tsoe vivivi, eye nàlé tsitretsitsi ɖe kaƒomɔ̃a ŋu me ɖe asi.
• Gbugbɔ wɔ ʋuʋua, fifia ya nàtsɔ wò miasi ahe ɖe anyi eye nàtrɔ wò akɔta ɖe ɖusime.
• Yi edzi nànɔ axawo ɖɔlim na alesi nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yelé ʋuʋu si dzi nèɖu la me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Band Alternate Lat Heheɖemegbe kple Twist

• Tsitretsitsi Nyui: Na wò akɔta nanɔ dzɔdzɔe eye nàtsɔ wò nu vevitɔa awɔ dɔe le kamededea katã me. Ƒo asa na wò akɔta ƒoƒo alo abɔta ƒoƒo, si ate ŋu ana nàse veve alo axɔ abi. Na wò akɔta nanɔ dzi eye wò abɔta naɖiɖi kple megbe be nàkpɔ egbɔ be yele dɔ wɔm le lãmeka siwo sɔ ŋu.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ke boŋ wɔ kamededea blewuu eye nàɖu edzi. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa lãmekawo te ŋu tena ɖe wo nɔewo ŋu wu eye wòƒoa wo ɖokui ɖe eme hã.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ

Band Alternate Lat Heheɖemegbe kple Twist KKK

Kas algajad saavad teha Band Alternate Lat Heheɖemegbe kple Twist?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Alternate Lat Pulldown kple Twist kamedede. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si sɔ na woƒe ŋusẽ ƒe seƒe be woaƒo asa na abixɔxɔ. Ele be woakpɔ egbɔ hã be yewole kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ zãm be yewoana kamededea nawɔ dɔ nyuie wu eye woaxe mɔ ɖe teteɖeanyi alo abixɔxɔ nu. Ate ŋu aɖe vi na gɔmedzelawo be woaxɔ mɔfiame tso hehenala aɖe gbɔ alo akpɔ nufiame videowo be woasrɔ̃ nɔnɔme si sɔ.

Millised on tavalised variatsioonid Band Alternate Lat Heheɖemegbe kple Twist?

• Seated Band Lat Pulldown with Twist: Tɔtrɔ sia bia be nànɔ anyi ɖe bɔl alo zikpui si dzi nànɔ te ɖo dzi, si ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe wò tame ŋu geɖe wu eye nàda asɔ nyuie wu.
• Single-Arm Band Lat Pulldown with Twist: Tɔtrɔ sia bia be nàtsɔ abɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàde dzesi wò ŋusẽ ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
• Double Band Lat Pulldown with Twist: Tɔtrɔ sia bia be woazã haƒonu eve le ɣeyiɣi ɖeka me, si ate ŋu ana tsitretsiɖeŋua nadzi ɖe edzi eye wòana kamededea nasesẽ wu.
• Band Lat Pulldown with Side Twist: Tɔtrɔ sia bia be nàtrɔ ɖe axadzi tsɔ wu be nàtrɔ ayi anyime tẽ, si ate ŋu ana wò lãmeka siwo le tsia dzi la nawɔ dɔ geɖe wu.

Millised on head täiendavad harjutused Band Alternate Lat Heheɖemegbe kple Twist?

• Dumbbell Pullovers hã kpena ɖe Band Alternate Lat Pulldowns ŋu kple Twist esi woɖoa taɖodzinu na latissimus dorsi, gake tso dzogoe bubu dzi, si doa lãmekawo ƒe dadasɔ ɖe ŋgɔ eye wòxea mɔ na abi siwo woxɔna le zazã fũu akpa.
• T-Bar Rows siwo le tsitrenu kpena ɖe Band Alternate Lat Pulldowns ŋu kple Twist to akɔta titina kple akɔta ƒe taɖodzinu ɖoɖo me, si wɔnɛ be wowɔa megbe kamedede blibo ne wotsɔ wo ƒo ƒui, si doa ŋusẽ lãmekawo ƒe ŋusẽ kple dzidodo siaa.