Band Alternate Low Akɔta Fly
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Sissejuhatus Band Alternate Low Akɔta Fly
Band Alternate Low Chest Fly nye kamedede nyui aɖe si ŋu wotrɔ asi le be wòado ŋusẽ akɔta ƒe lãmekawo ahawɔ wo, vevietɔ eye woƒe susu nɔa akɔta ƒe akpa siwo le ete ŋu. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple dzidodo nu. Menye ɖeko kamedede sia nyo le ŋutete si le esi be wòana lãmekawo ƒe gɔmesese nanyo ɖe edzi eye wòana ame ƒe nɔnɔme nanyo ɖe edzi ta ko o, ke le akpa si wòwɔna le ŋutilã ƒe akpa si le etame ƒe ŋusẽdodo bliboa me hã ta.
Ülatuse sooritamine: Sisuline õpetus Band Alternate Low Akɔta Fly
- Lé kaƒomɔ̃a ƒe nugbɔwo kple wò asiwo, asibidɛwo nadze ŋgɔ ŋgɔ, eye nàdo wò abɔwo ɖe ŋgɔ va ɖo wò axawo dzi le akɔta ƒe sɔsɔme.
- Tsɔ asi ɖeka to wò ŋutilã dzi blewuu ɖo ta wò akɔta si tsi tre ɖe eŋu, eye nàna wò alɔ nanɔ dzɔdzɔe eye nàna masɔmasɔa nanɔ kaƒomɔ̃a me.
- Trɔ wò asi yi afisi nèdze egɔme tsoe eye nàtsɔ wò asi evelia agbugbɔ ʋuʋua awɔ.
- Yi edzi nànɔ axawo ɖɔlim na kamededea ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe ŋutilã li ke le kamededea katã me.
Nõuanded sooritamiseks Band Alternate Low Akɔta Fly
- Band Ðoɖo Nyuie: Ele be woatsɔ tsitretsiɖeŋu ƒe kaƒomɔ̃a aɖo anyi, eye ne anya wɔ la, woada afɔkpodzi ƒe kɔkɔme. Esia ana nàkpɔ egbɔ be èle kaƒomɔ̃a hem ɖe mɔ nyuitɔ nu, eye nàɖo taɖodzinu na wò akɔta ƒe lãmekawo nyuie.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ele be ʋuʋua nanɔ blewu eye nàɖu edzi, ne èle kaƒomɔ̃a hem kple ne èle tɔtrɔm yi teƒe si nèdze egɔme tsoe siaa. Esia akpe ɖe ŋuwò be wò akɔta ƒe lãmekawo nawɔ dɔ nyuie wu eye nàxe mɔ ɖe abi ɖesiaɖe si ate ŋu ado wò nu.
- Ƒo asa na wò abɔwo keke ɖe enu wòagbɔ eme: Ne èle kaƒomɔ̃a hem la, kpɔ egbɔ be mègakeke wò abɔwo ɖe enu wòagbɔ eme o. Ele be wò abɔwo nabɔbɔ vie le abɔta le kamededea katã me. Ne èkeke wò abɔta wògbɔ eme la, ate ŋu ana wò abɔta nate ɖe dzi alo axɔ abi
Band Alternate Low Akɔta Fly KKK
Kas algajad saavad teha Band Alternate Low Akɔta Fly?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Alternate Low Chest Fly kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si bɔbɔ ɖe anyi wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze wò kamedede gɔme eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe.
Millised on tavalised variatsioonid Band Alternate Low Akɔta Fly?
- Single Arm Band Alternate Low Chest Fly: Eƒe akpa sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa wò akɔta ƒe akpa ɖesiaɖe ɖekaɖeka, si ate ŋu akpe ɖe ŋuwò nàɖɔ masɔmasɔ ɖesiaɖe ɖo.
- High-to-Low Band Alternate Chest Fly: Le esi teƒe be nàhe band la tso teƒe si bɔbɔ ayi teƒe kɔkɔ la, èhenɛ tso teƒe kɔkɔ yi teƒe si bɔbɔ, eye nèɖoa taɖodzinu na wò akɔta ƒe lãmekawo ƒe akpa vovovowo.
- Band Alternate Low Chest Fly with Stability Ball: Le tɔtrɔ sia me la, èzãa stability ball tsɔ ƒoa wò core eye wò dadasɔ nanyo ɖe edzi esime nèle chest fly kamededea wɔm.
- Band Alternate Low Chest Fly with Squat: Esia ƒoa akɔta fly kple squat nu ƒu, si naa wò ŋutilã bliboa kamedede si tɔa ŋku wò akɔta, afɔwo, kple nu vevi.
Millised on head täiendavad harjutused Band Alternate Low Akɔta Fly?
- Dumbbell Bench Press: Kamedede sia hã wɔa dɔ na akɔta ƒe lãmekawo abe Band Alternate Low Chest Fly ene, eye wòtoa tsitretsitsi ƒomevi bubu vɛ si ate ŋu akpe ɖe akɔta ƒe ŋusẽ kple liƒo bliboa ŋu, si ana fly kamededea nawɔ dɔ nyuie wu.
- Cable Crossovers: Kamedede sia kpena ɖe Band Alternate Low Chest Fly ŋu to akɔta ƒe lãmekawo taɖodzinu tso dzogoe bubu dzi, si ate ŋu akpe ɖe lãmekawo ƒe tsitsi si da sɔ wu ŋu eye wòana fly kamededea ƒe viɖewo nadzi ɖe edzi.
Seotud märksõnad Band Alternate Low Akɔta Fly
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- Band Assisted Low Akɔta Fly