Band Bent Over Wide Grip Fli
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Sissejuhatus Band Bent Over Wide Grip Fli
Band Bent Over Wide Grip Row nye kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ wòku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo me ŋu hedoa ŋusẽ wo. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana ŋutilã bliboa nasẽ, eye wòana wò dɔwɔwɔ nanyo ɖe edzi le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Band Bent Over Wide Grip Fli
- Blo ɖe wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò tame nasɔ kple anyigba kloe.
- Lé asibidɛwo ɖe eme, nàdo abɔwo ɖe enu eye asiwo nakeke wu abɔta.
- He ka la yi dzi ɖo ta wò akɔta, nàna wò abɔta nakeke eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Ðe wò abɔwo ɖe anyi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàlé masɔmasɔa me ɖe asi le kaƒomɔ̃a me, be nàwu egbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Band Bent Over Wide Grip Fli
- Dzra Wò Ʋuʋu Dzi: Ele vevie be nàɖu wò ʋuʋu dzi le kamededea katã me. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ ahe kaƒomɔ̃a. Ke boŋ, lé fɔ ɖe wò lãmekawo ŋudɔwɔwɔ kple kaƒomɔ̃a hehe blewuu kple eɖoɖo koŋ ɖo ta wò akɔta ŋu.
- Asiléƒe Keke: Kpɔ egbɔ be wò asiléƒe ɖe haƒoha la ŋu keke ale gbegbe. Ele be wò asiwo nakeke wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Asiléle ɖe nu ŋu kpuie ate ŋu ana nuteɖeamedzi si mesɔ o naɖo wò abɔta eye wòana kamededea nawɔ dɔ nyuie o.
- Lé fɔ ɖe Nuɖusi ƒe Lãmetsiwo Ŋu: Band Bent Over Wide Grip Row koŋue wɔa dɔ tso wò akɔta ƒe lãmekawo ŋu, siwo dometɔ aɖewoe nye wò latissimus dorsi (lats) kple rhomboids. Kpɔ egbɔ be yele lãmeka siawo zãm le kamededea me. A
Band Bent Over Wide Grip Fli KKK
Kas algajad saavad teha Band Bent Over Wide Grip Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Bent Over Wide Grip Row kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsiɖeŋuha si sɔ ɖe woƒe kamedede ƒe seƒe si li fifia nu. Ele vevie ŋutɔ hã be nàsrɔ̃ nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne womeka ɖe edzi o la, ele be woadi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Band Bent Over Wide Grip Fli?
- Single-Arm Band Bent Over Row: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa lãmeka siwo le wò akɔta ƒe akpa ɖeka ŋu le ɣeyiɣi ɖeka me.
- Band Bent Over Underhand Grip Row: Tɔtrɔ sia bia be nàlé haƒonua kple wò asibidɛ siwo dze ŋgɔ dzi, si tɔa ŋku wò biceps wu.
- Band Bent Over High Row: Tɔtrɔ sia bia be nàhe band la ayi wò akɔta ƒe akpa si le etame, eye nàɖo taɖodzinu na akɔta ƒe lãmeka siwo le etame wu.
- Band Bent Over Row with Rotation: Tɔtrɔ sia bia be nàtrɔ wò akɔta ne èle haƒonua hem, si wɔnɛ be wò nuto si me nèle la ƒoa ƒu eye wònaa eƒe tɔtrɔ ƒe ŋusẽ nyona ɖe edzi.
Millised on head täiendavad harjutused Band Bent Over Wide Grip Fli?
- Pull-ups ate ŋu akpe ɖe Band Bent Over Wide Grip Rows hã ŋu esi wole taɖodzinu ɖom na lãmeka ƒe hatsotso siwo sɔ, siwo dometɔ aɖewoe nye latissimus dorsi, rhomboids, kple trapezius, si ana ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe dzidodo nadzi ɖe edzi.
- Seated Cable Rows nye kamedede bubu si kpena ɖe Band Bent Over Wide Grip Rows ŋu, elabena woƒe susu nɔa megbe lãmekawo hã ŋu eye wokpena ɖe lãmeka siawo ƒe ŋusẽ kple lolome siaa ŋu, si wɔnɛ be wowɔa dɔ nyuie wu le tɔdziʋukuku ƒe kamededea me.
Seotud märksõnad Band Bent Over Wide Grip Fli
- Band Back Kamedede
- Wide Grip Row Kamedede
- Tsitretsiɖeŋu Band Row
- Bent Over Band Row ƒe fli
- Kamedede Siwo Doa Ŋusẽ Akɔta
- Band Kamedede na Akɔta
- Wide Grip Back Kamedede
- Tsitretsitsi Band Megbe Kamedede
- Bent Over Wide Grip Row dzi
- Aƒeme Trɔgbɔ Kamedede kple Band