Band si bɔbɔ nɔ fli me

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Band si bɔbɔ nɔ fli me

Band Seated Row nye kamedede si woate ŋu azã le mɔ vovovowo nu eye wòwɔa dɔ nyuie si tɔa ŋku wò akɔta, abɔta, kple abɔwo ƒe lãmekawo hedoa ŋusẽ wo. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple dzidodo. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana ŋusẽ si le etame bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Band si bɔbɔ nɔ fli me

• Lé ka la ƒe nugbɔwo ɖe asi ɖesiaɖe me, nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖiɖi.
• He kaƒomɔ̃a blewuu ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu ne èle esia wɔm.
• Tsɔe tɔ vie ne wò asiwo le wò akɔta eye emegbe nàɖe asi le kaƒomɔ̃a ŋu vivivi, si ana wò abɔwo nagakeke ɖe enu ado go le ŋgɔwò.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Band si bɔbɔ nɔ fli me

• **Band Positioning Nyui**: Kpɔ egbɔ be wobla band la nyuie ɖe wò afɔwo alo nusi le tsitrenu si le ŋgɔwò ŋu. Ele be wòanɔ abe afɔ titina ene. Ne kaƒomɔ̃a ƒu la, ate ŋu ana ame naxɔ abi.
• **Ʋuʋu si dzi Woɖu**: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si le kamedede sia mee nye be woaɖu masɔmasɔwo dzi ahalé wo me ɖe asi le haƒohaa me. He kaƒomɔ̃a ɖo ta wò ƒodo gbɔ blewuu eye nàɖe asi le eŋu agbugbɔe kple dziɖuɖu. Esia ana wò lãmekawo nawɔ dɔ le kamededea katã me.
• **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Mègahe ka la to wò ŋutilã ŋu alo akekee wòadidi akpa o. Esia ate ŋu ana wò akɔta kple abɔta nate ɖe dzi madzemadzee. Ele be wò asiwo natɔ ɖe wò ƒodo gbɔ, eye wò abɔta nate ɖe tɔwò ŋu

Band si bɔbɔ nɔ fli me KKK

Kas algajad saavad teha Band si bɔbɔ nɔ fli me?

Ẽ, gɔmedzelawo ate ŋu awɔ haƒoha ƒe anyinɔƒe ƒe fli me kamededea godoo. Enye kamedede gã aɖe si doa ŋusẽ akɔta, abɔta, kple abɔwo. Ke hã, ele vevie be nàdze egɔme kple tsitretsiɖeŋuha si sɔ ɖe woƒe kamedede ƒe seƒe si li fifia nu, eye nàkpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm tsɔ xe mɔ ɖe abixɔxɔ nu. Ne womeka ɖe edzi o la, ele be woaɖo aɖaŋu na kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Band si bɔbɔ nɔ fli me?

• Band Seated Row with Twist: Le tɔtrɔ sia me la, ètsɔa twist kpena ɖe fli la ƒe nuwuwu be wòawɔ wò obliques kple core lãmeka bubuwo ŋudɔ.
• Wide Grip Band Seated Row: Tɔtrɔ sia zãa asiléle si keke tsɔ tɔa ŋku wò akɔta kple abɔta ƒe lãmekawo vevie wu.
• Close Grip Band Seated Row: Tɔtrɔ sia zãa asiléle kplikplikpli tsɔ tɔa ŋku lãmeka siwo le wò titina akɔta kple triceps dzi vevie wu.
• Band Seated High Row: Le tɔtrɔ sia me la, èhea band la ɖoa ta wò akɔta alo kɔ si le etame be yeaɖo taɖodzinu na akɔta ƒe akpa si le etame kple megbe deltoids koŋ.

Millised on head täiendavad harjutused Band si bɔbɔ nɔ fli me?

• Pull-ups nye kamedede nyui bubu si kpena ɖe Band seated rows ŋu, elabena wowɔa dɔ le lãmeka ƒe hatsotso ɖeka ma ke me - vevietɔ latissimus dorsi (lats) kple rhomboids le megbe, gake wowɔa dɔ le biceps kple forearms hã me hena ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ.
• Lat pulldowns nye kamedede si do ƒome kplii si kpena ɖe Band seated rows ŋu, elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke le ŋutilã ƒe tame, eye wonaa tsitretsitsi ƒomevi bubu si ate ŋu akpe ɖe lãmekawo ƒe ŋusẽ kple dzidodo ŋu.