Band dzɔdzɔe megbe bɔbɔ nɔ fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Band dzɔdzɔe megbe bɔbɔ nɔ fli

Band Straight Back Seated Row nye kamedede si woate ŋu azã le mɔ vovovowo nu si doa ŋusẽ wò akɔta, abɔta, kple abɔwo esime wòna wò tenɔnɔ nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo zãa gaƒoƒo geɖe nɔa anyi alo nɔa anyi kpoo. Amewo adi be yewoawɔ kamedede sia elabena ebia dɔwɔnu sue aɖe ko, woate ŋu awɔe le afisiafi, eye wòɖoa taɖodzinu na lãmeka vovovowo nyuie, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ kple liƒo dzina ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Band dzɔdzɔe megbe bɔbɔ nɔ fli

• Lé kaƒomɔ̃a ƒe nugbɔwo kple asi eveawo, nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖiɖi.
• Dze kamededea gɔme to kamededea hehe yi wò akɔta, wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàɖe asi le haƒonua ŋu vivivi eye nàtrɔ ayi wò gɔmedzedze ƒe nɔnɔme me.
• Gbugbɔ ʋuʋu sia na gbugbɔgagblɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Band dzɔdzɔe megbe bɔbɔ nɔ fli

• Ʋuʋu si Dzi Woɖu: Ne èle fli la wɔm la, he kaƒomɔ̃a ɖe megbe blewuu eye nàɖu edzi. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ ahe kaƒomɔ̃a, elabena esia ate ŋu ana nàxɔ abi. Zi alesi wò ʋuʋu le blewu eye nèɖua dzii la, zi nenemae lãmekawo ƒe ka geɖe wu aƒo ɖokuiwò ɖe emee.
• Abɔta ƒe Nɔnɔme: Na wò abɔta nate ɖe wò ŋutilã ŋu ne èle ka la hem ɖe megbe. Ƒo asa na wò abɔtawo ƒoƒo ɖe axawo dzi, elabena esia ate ŋu ana wò abɔta nate ɖe dzi eye wòaɖe kamededea ƒe dɔwɔwɔ ɖe wò akɔta ƒe lãmekawo dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele kaƒomɔ̃a hem yi megbe didi ale gbegbe be wò akɔta ƒe lãmekawo nawɔ dɔ bliboe. Vodada si bɔ enye be womehea haƒonua ɖe megbe ale gbegbe o, si ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna.
• Asiléle Nyuie: Asiléƒe

Band dzɔdzɔe megbe bɔbɔ nɔ fli KKK

Kas algajad saavad teha Band dzɔdzɔe megbe bɔbɔ nɔ fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Straight Back Seated Row ƒe kamededea. Kamedede sia nye mɔ nyui aɖe si dzi nàto ado ŋusẽ akɔta, abɔta, kple abɔwo. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsiɖeŋuha si sɔ na woƒe kamedede ƒe seƒe. Ele be woakpɔ egbɔ hã be yewolé nɔnɔme nyuitɔ me ɖe asi be woagaxɔ abi o. Ate ŋu aɖe vi be kamedede ƒe hehenala alo ame bibi aɖe nafia mɔ wo le gɔmedzedzea me.

Millised on tavalised variatsioonid Band dzɔdzɔe megbe bɔbɔ nɔ fli?

• Band Straight Back Seated Row with Twist: Tɔtrɔ sia tsɔa twist dea fli la ƒe nuwuwu, si wɔnɛ be lãmeka siwo le tsia dzi la ƒoa wo ɖokui ɖe kamedede si me kɔ wu.
• Band Straight Back Seated Row with Wide Grip: To asitɔtrɔ le asiléƒea ŋu be wòakeke wu me la, tɔtrɔ sia tɔa ŋku latissimus dorsi kple rhomboids le mɔ bubu nu, si doa lãmekawo ƒe dadasɔ kple woƒe sɔsɔ ɖe ŋgɔ.
• Band Straight Back Seated Row with Close Grip: To asiléƒea tsɔtsɔ te ɖe wo nɔewo ŋu me la, tɔtrɔ sia tea gbe ɖe titina megbe kple biceps dzi wu.
• Band Straight Back Seated Row with Underhand Grip: Tɔtrɔ sia trɔa asiléƒea ale be asibidɛawo dze ŋgɔ dzi, si tɔa ŋku biceps kple akɔta ƒe akpa si le anyime tsɔ kpe ɖe lãmeka ƒe hatsotso siwo wozãna edziedzi siwo fli si wozãna ɖaa la tɔa ŋkui ŋu.

Millised on head täiendavad harjutused Band dzɔdzɔe megbe bɔbɔ nɔ fli?

• Deadlifts: Deadlifts nye kamedede si me wowɔa nu vovovowo le si wɔa dɔ na lãmeka vovovowo, siwo dometɔ aɖewoe nye akɔta, akɔta, kple abɔta. Wokpena ɖe fli si dzi wobɔbɔ nɔ ŋu to ŋusẽdodo megbekɔsɔkɔsɔ bliboa me, si ate ŋu ana tɔdziʋukuku ƒe ŋutete bliboa nanyo ɖe edzi.
• Mo Hehe: Kamedede sia tɔa ŋku megbe deltoids kple rhomboids, lãmeka siwo hã wɔa dɔ le band straight back seated row me. To ŋusẽdodo lãmeka siawo me la, mo hehe ate ŋu ana wò tenɔnɔ kple dadasɔ nanyo ɖe edzi, si ate ŋu akpe ɖe ŋuwò nàna wò fli siwo nèbɔbɔ nɔ anyi la nawɔ dɔ nyuie wu.