Band Seated Wide Grip Fli
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Sissejuhatus Band Seated Wide Grip Fli
Band Seated Wide Grip Row nye kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku wò akɔta, abɔta, kple abɔwo ƒe lãmekawo eye wòdoa ŋusẽ wo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le si wotu ɖe haƒoha si wozã dzi ta. Amewo adi be yewoawɔ kamedede sia elabena enaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi, enaa ame ƒe nɔnɔme nyona ɖe edzi, eye woate ŋu atsɔe ade aƒeme kamedede ƒe ɖoɖo ɖesiaɖe me bɔbɔe.
Ülatuse sooritamine: Sisuline õpetus Band Seated Wide Grip Fli
- Ne wò akɔta le dzɔdzɔe la, he kaƒomɔ̃a ɖo ta wò akɔta esime nèle wò abɔta te ɖe wò ŋutilã ŋu eye nèle wò abɔtaƒuwo ƒom ɖekae.
- Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò akɔta ƒe lãmekawo ƒo ƒu bliboe.
- Ðe asi le haƒoha la ŋu vivivi eye nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàlé haƒohaa ƒe masɔmasɔa dzi ɖum le ʋuʋua katã me.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe ʋuʋu le blewu eye yeaɖu edzi.
Nõuanded sooritamiseks Band Seated Wide Grip Fli
- Asiléƒe Nyui: Zã asiléƒe si keke, gake mègakeke ale gbegbe be wòate ɖe wò abɔta dzi madzemadzee o. Ele be wò asiwo dome nadidi wu abɔta. Ƒo asa na asibidɛa léle sesĩe akpa elabena ate ŋu ana asibidɛ nate ɖe edzi.
- Lé Tsitretsitsi Me: Na wò akɔta nanɔ dzɔdzɔe eye nàna akɔta nado le kamededea katã me. Ƒo asa na wò akɔta ƒe ƒuƒu alo eƒe gogloƒe, elabena esia ate ŋu ana nàxɔ abi le akɔta eye mawɔ dɔ nyuie na lãmeka siwo nèdi be yeawɔ o.
- Ʋuʋu si Dzi Wokpɔna: Ne èle kaƒomɔ̃a hem la, kpɔ egbɔ be yekpɔ ʋuʋua dzi eye wòle blewu. Ƒo asa na vodada si nye be nàʋuʋu kaƒomɔ̃a ɖe ŋuwò, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ŋuwò. Ke boŋ wò susu nanɔ lãmeka siwo le wò akɔta kple abɔwo ŋu siwo le dɔa wɔm la ŋu.
- Yᴐ
Band Seated Wide Grip Fli KKK
Kas algajad saavad teha Band Seated Wide Grip Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Seated Wide Grip Row ƒe kamededea. Enye kamedede gã aɖe si doa ŋusẽ akɔta, abɔta, kple abɔwo. Gake ele vevie be gɔmedzelawo nadze egɔme kple tsitretsitsi ƒe ƒuƒoƒo si ƒe ŋusẽ sɔ, zi geɖe la, esi le bɔbɔe wu, eye woasrɔ̃ nɔnɔme nyuitɔ be woaƒo asa na abixɔxɔ. Zi geɖe la, wokafui be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Band Seated Wide Grip Fli?
- Band Single-Arm Wide Grip Row: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ eye wòana ŋusẽ si le akpa ɖeka nadzi ɖe edzi.
- Band Seated Narrow Grip Row: Tɔtrɔ sia zãa asiléƒe si le kpuie wu, si tɔa ŋku titina megbe lãmekawo vevie wu.
- Band Seated Wide Grip Row with Twist: Ne ètsɔ twist kpe ɖe ʋuʋua tame la, ewɔa dɔ kple nu vevitɔ kple obliques, si tsɔa nusi trɔna kpena ɖe kamededea ŋu.
- Band Seated Wide Grip High Row: Le tɔtrɔ sia me la, le esi teƒe be nàhe band la ayi titina gome la, èhenɛ yia dzi ɖoa ta wò akɔta, eye nèɖoa taɖodzinu ɖe megbe kple megbe deltoids ŋu.
Millised on head täiendavad harjutused Band Seated Wide Grip Fli?
- Bent-Over Barbell Row nye kamedede bubu si kpe ɖe eŋu elabena menye wò akɔta ƒe lãmekawo koe wòku ɖe eŋu o ke boŋ wò biceps kple abɔta hã, si naa kamedede si me kɔ nyuie si doa alɔ ŋusẽ si wokpɔna tso Band Seated Wide Grip Row me.
- Deadlifts ateŋu akpe ɖe Band Seated Wide Grip Row hã ŋu elabena wowɔa wò megbe kɔsɔkɔsɔ bliboa, si me wò akɔta ƒe akpa si le ete, hamstrings, kple glutes hã le, si naa ŋutilã bliboa ƒe kamedede si naa ŋusẽ kple liƒo bliboa nyona ɖe edzi si ateŋu ana wò dɔwɔwɔ nanyo ɖe edzi le Band Seated Wide me Grip Row ƒe fli.
Seotud märksõnad Band Seated Wide Grip Fli
- Band Back Kamedede
- Wide Grip Row Kamedede
- Band Row si bɔbɔ nɔ anyi
- Akɔta Ŋusẽdodo kple Band
- Tsitretsitsi Band Megbe Kamedede
- Wobɔbɔ nɔ anyi Wide Grip Band Row
- Band Row na Akɔta Lãmetsiwo
- Wide Grip Back Kamedede kple Band
- Tsitretsiɖeŋu Band Seated Row
- Wide Grip Band Row na Akɔta ƒe Ŋusẽ