Band Seated Dzɔdzɔe Megbe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Band Seated Dzɔdzɔe Megbe Fli

Band Seated Straight Back Row nye kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si doa ŋusẽ ame ƒe akpa si le etame kple wò tenɔnɔ ƒe nyonyo ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, siwo dome gɔmedzelawo kple amesiwo le hayahayam tso abi me hã le, le eƒe ŋusẽkpɔɖeamedzi sue kple tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe lãmekawo nate ŋu ado dzi nyuie wu, yewoƒe dɔwɔwɔ nanyo ɖe edzi, eye yewoƒe akɔta nanɔ lãmesẽ me eye ŋusẽ nanɔ yewo ŋu.

Ülatuse sooritamine: Sisuline õpetus Band Seated Dzɔdzɔe Megbe Fli

• Na wò akɔta nanɔ dzɔdzɔe, abɔta naɖiɖi, eye nàtsɔ wò ƒodo ƒe lãmekawo awɔ dɔe.
• He kaƒomɔ̃a blewuu ɖo ta wò akɔta esime nèle wò abɔta te ɖe wò ŋutilã ŋu eye nèle wò abɔtaƒuwo ƒom ɖekae.
• Lé nɔnɔme sia me ɖe asi vie, nàse tete ɖe wò akɔta ƒe lãmekawo ŋu.
• Ðe asi le wò asiwo ŋu blewuu nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàlé kamededea dzi kpɔkpɔ me ɖe asi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Band Seated Dzɔdzɔe Megbe Fli

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ke boŋ wɔ ʋuʋu ɖesiaɖe blewuu eye nàɖu edzi. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Band ƒe Nɔnɔme Nyuitɔ: Ele be nàtsɔ kaƒomɔ̃a aƒo xlã wò afɔwo alo nanɔ nu sesẽ aɖe si womate ŋu aʋuʋu o si le ŋgɔwò. Kpɔ egbɔ be ele dedie hafi nàdze asaƒoƒo na afɔku ɖesiaɖe gɔme.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ nu nyuitɔ kekeake la, kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. He kaƒomɔ̃a ɖo ta wò ƒodo gbɔ eye nàmimi wò abɔtaƒuwo ɖekae. Ðe asi le eŋu blewuu eye nàkeke wò abɔwo ɖe enu bliboe. Vodada si bɔ enye be màkekee ɖe enu alo agbugbɔ ɖe megbe bliboe le ʋuʋua me o.
• Trɔ Asi Le Tsitretsitsi Ŋu: Ne kamededea se le eɖokui me be ele bɔbɔe akpa alo sesẽ akpa

Band Seated Dzɔdzɔe Megbe Fli KKK

Kas algajad saavad teha Band Seated Dzɔdzɔe Megbe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Seated Straight Back Row ƒe kamededea vavã. Enye kamedede nyui aɖe ŋutɔ na gɔmedzelawo elabena ekpena ɖe ame ŋu wòdoa ŋusẽ akɔta, abɔta, kple abɔwo. Enye kamedede nyui aɖe hã na nɔnɔme nyuitɔ kple dziɖuɖu nyuie sɔsrɔ̃. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si bɔbɔ ɖe anyi wu be nàkpɔ egbɔ be wowɔ kamededea nyuie eye wòle dedie. Ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi tsitretsiɖeŋua ɖe edzi vivivi.

Millised on tavalised variatsioonid Band Seated Dzɔdzɔe Megbe Fli?

• Band Seated Wide Grip Row: Le tɔtrɔ sia me la, ezãla léa band la kple asi si keke wu, eye wòléa fɔ ɖe akɔta kple abɔta ƒe lãmekawo ŋu wu.
• Band Seated High Row: Tɔtrɔ sia bia be woahe haƒonua ayi akɔta alo kɔ si le etame, si aƒo akɔta ƒe akpa si le etame kple deltoids geɖe wu.
• Band Seated Single-Arm Row: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me atsɔ awɔ fli la, si wɔnɛ be megbe lãmekawo tena ɖe wo nɔewo dzi wòde to wu eye woƒe susu nɔa wo ŋu wu.
• Band Seated Twist Row: Le tɔtrɔ sia me la, ezãla tsɔa twist kpena ɖe fli la ƒe nuwuwu, si wɔnɛ be lãmeka siwo le titina kple esiwo le tsia dzi la ƒoa wo ɖokui ɖe megbe tsɔ kpe ɖe megbe ŋu.

Millised on head täiendavad harjutused Band Seated Dzɔdzɔe Megbe Fli?

• Band Bent-Over Row kpena ɖe Band Seated Straight Back Row ŋu to lãmeka ƒe hatsotso ɖeka mawo ke (latissimus dorsi, rhomboids, kple trapezius) gake le nɔnɔme bubu me, si naa kamededea ƒe nɔnɔme vovovowo kple nu sesẽwo kpena ɖe eŋu.
• Band Pull-Apart kamededea hã kpena ɖe Band Seated Straight Back Row ŋu elabena edoa ŋusẽ megbe deltoids kple akɔta ƒe lãmeka siwo le etame, si doa ŋusẽ akɔta ƒe ŋusẽ kple nɔnɔme bliboa, si le vevie na Band Seated Straight Back Row ƒe dɔwɔwɔ nyuie.