Band si bɔbɔ nɔ fli me
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Band si bɔbɔ nɔ fli me
Band Seated Row nye kamedede si wɔa dɔ ŋutɔ si ŋu wotrɔ asi le be wòado ŋusẽ wò akɔta, abɔta, kple abɔwo, si doa nɔnɔme nyuitɔ ɖe ŋgɔ eye wòɖea akɔtave ƒe afɔkua dzi kpɔtɔna. Esɔ na amesiwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo amesiwo de ŋgɔ dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeatsɔ ado ŋusẽ ame ƒe tame, be lãmekawo nada asɔ nyuie wu, eye yeado alɔ gbesiagbe dɔwɔwɔ ƒe ʋuʋu.
Ülatuse sooritamine: Sisuline õpetus Band si bɔbɔ nɔ fli me
- Lé akɔta dzɔdzɔe me ɖe asi eye nàtsɔ wò nu vevi la awɔ dɔe esi nèle dzadzram ɖo be yeadze kamededea gɔme.
- He kaƒomɔ̃a blewuu ɖo ta wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu, eye nàkpɔ egbɔ be yemimi wò abɔtaƒuwo ɖekae ne èle esia wɔm.
- Lé nɔnɔme sia me ɖe asi vie, nàse tete ɖe wò akɔta ƒe lãmekawo ŋu.
- Vivivi la, ɖe asi le wò abɔwo ŋu eye nàdo wo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé wo ɖokui dzi ɖum le ʋuʋua katã me be yeawu rep ɖeka nu. Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Band si bɔbɔ nɔ fli me
- Lé Nɔnɔme Nyui Me: Na wò akɔta nanɔ dzɔdzɔe eye wò akɔta nado le kamededea katã me. Ƒo asa na wò abɔta ƒoƒo alo abɔbɔ ɖe anyi, elabena esia ate ŋu ana akɔta nate ɖe dzi eye maɖo taɖodzinu na lãmekawo nyuie nenema o.
- Dzra Wò Ʋuʋu Dzi: Ne èle kaƒomɔ̃a hem ɖo ta wò akɔta la, wɔe le mɔ si dzi nàɖu nu, eye nàlé fɔ ɖe wò akɔta ƒe lãmekawo ƒe tete ŋu. Ƒo asa na ʋuʋu sesĩe alo ŋusẽ zazã atsɔ ahe kaƒomɔ̃a, elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na wò lãmekawo o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe ŋgɔ bliboe le ŋgɔgbe eye yehe kaƒomɔ̃a yi megbe alesi wòaɖe dzi ɖi le fli ƒe nɔnɔme me. Esia nana be èle kamededea ƒe viɖe bliboa kpɔm.
Band si bɔbɔ nɔ fli me KKK
Kas algajad saavad teha Band si bɔbɔ nɔ fli me?
Ẽ, gɔmedzelawo ate ŋu awɔ Band seated row exercise la godoo. Enye kamedede gã aɖe si doa ŋusẽ akɔta, abɔta, kple abɔwo. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe hatsotso si sɔ eye nàsrɔ̃ nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi na gɔmedzelawo be woadze egɔme le hehenala alo kamedede ŋuti nunyala aɖe ƒe mɔfiafia te.
Millised on tavalised variatsioonid Band si bɔbɔ nɔ fli me?
- Band Seated Low Row: Tɔtrɔ sia tɔa ŋku akɔta ƒe lãmeka siwo le anyime, afisi wotsɔa seke blaa band la le teƒe si bɔbɔ eye nèhenɛ ɖoa ta wò akɔta.
- Band Seated Wide Row: Tɔtrɔ sia tɔa ŋku megbe deltoids kple rhomboids, afisi nèléa band la ɖe asi si keke wu eye nèhenɛ ɖoa ta wò akɔta.
- Band Seated Single-Arm Row: Tɔtrɔ sia na nète ŋu léa fɔ ɖe akpa ɖeka ŋu le ɣeyiɣi ɖeka me, afisi nèzãa alɔ ɖeka tsɔ hea kaƒomɔ̃a ɖoa ta wò ŋutilã gbɔ le.
- Band Seated Twist Row: Tɔtrɔ sia naa fli si wozãna tsã la trɔna, eye wòɖoa ta obliques kple core, afisi nèhea band la ɖoa ta wò ŋutilã gbɔ eye emegbe nètrɔa wò akɔta.
Millised on head täiendavad harjutused Band si bɔbɔ nɔ fli me?
- Pull-ups hã kpena ɖe Band seated rows ŋu esi wole dɔ wɔm le lãmeka gã mawo ke me, vevietɔ latissimus dorsi kple rhomboids, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple dzidodo dzina ɖe edzi.
- Bent over rows nye kamedede bubu si zɔna nyuie kple Band seated rows, elabena woɖoa taɖodzinu na megbe lãmekawo le mɔ ma ke nu gake wotsoa dzogoe bubu dzi, si naa kamedede si me kɔ wu na megbe.
Seotud märksõnad Band si bɔbɔ nɔ fli me
- Band seated row kamedede
- Tsitretsitsi band megbe kamededewo
- Band kamededewo na akɔta ƒe lãmekawo
- Seated row kple tsitretsitsi ƒe haƒoha
- Ŋusẽdodo hehexɔxɔ kple haƒohawo
- Akɔta kamedede siwo zãa haƒonuwo
- Aƒeme kamedede haƒoha bɔbɔ nɔ fli
- Band seated row hena megbeŋusẽ
- Tsitretsitsi ƒe haƒoha si bɔbɔ nɔ fli me kamedede
- Hehenana megbe lãmekawo kple band row.