Band Seated Afɔ Kekeɖenudɔwɔwɔ

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Quadriceps

Sissejuhatus Band Seated Afɔ Kekeɖenudɔwɔwɔ

Band Seated Leg Extension nye ŋutilã ƒe akpa si le ete ƒe kamedede si doa ŋusẽ wò afɔkpodzi ene koŋ, eye wògawɔa wò akɔtaƒuwo kple akɔtaƒuwo hã ŋudɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana afɔ ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi kpekpeme kpekpe manɔmee. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò afɔ ƒe lãmekawo katã nanyo ɖe edzi, ana nàda asɔ nyuie wu, eye àte ŋu aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le gbesiagbedɔwo alo kamedefefewo me.

Ülatuse sooritamine: Sisuline õpetus Band Seated Afɔ Kekeɖenudɔwɔwɔ

• Do afɔ ɖeka ɖe ŋgɔ blewuu le ŋgɔwò esime nèle afɔ evelia ɖe anyigba, eye nàkpɔ egbɔ be ka la sesẽ ale gbegbe be wòate ŋu atsi tre ɖe eŋu.
• Lé wò afɔ ɖe nɔnɔme si keke ɖe enu me sɛkɛnd ʋɛ aɖewo, eye nàse tete si le wò afɔ ene me.
• Ðe wò afɔa ɖe anyi blewuu trɔ yi anyigba, lé dzi ɖuɖu me ɖe asi eye nàna ʋuʋua nanɔ bɔbɔe be nàkpɔ egbɔ be tsitretsiɖeŋu ƒe ka la megbɔdzɔ o.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme aɖe si woɖo ɖi, emegbe nàtrɔ ɖe afɔ kemɛa ŋu.

Nõuanded sooritamiseks Band Seated Afɔ Kekeɖenudɔwɔwɔ

• Ʋuʋu si Dzi Woɖu: Do afɔ ɖeka ɖe ŋgɔ tẽ, eye nàna wò afɔ evelia nanɔ anyigba. Nu vevitɔ si le afisiae nye be nàɖu wò ʋuʋu dzi eye màna haƒohaa nagbugbɔ kaba o. Esia nye vodada si bɔ si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
• Kekeɖenu Bliboe: Kpɔ egbɔ be yekeke yeƒe afɔ ɖe enu bliboe evɔ mèxe wò klo o. Vodada si bɔ enye be womekekea afɔa ɖe enu bliboe o, si ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna, alo kloa tutu, si ate ŋu ana ame naxɔ abi.
• Do Wò Nu Vevitɔ: Ne èle kamededea wɔm la, na wò nu vevitɔ nanɔ dɔ wɔm. Esia akpe ɖe ŋuwò nàda asɔ ahali ke, eye wòawɔ dɔ na wò ƒodo ƒe lãmekawo hã. Vodada si bɔ enye be woaŋe aɖaba aƒu nu vevitɔ dzi, si ate ŋu ahe nɔnɔme madeamedzi vɛ eye...

Band Seated Afɔ Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Band Seated Afɔ Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Seated Leg Extension ƒe kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie be woado ŋusẽ lãmeka siwo le ata ƒe ŋgɔgbe. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kekeli ƒe tsitretsitsi ƒe haƒoƒo eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woaƒo asa na abixɔxɔ. Ate ŋu aɖe vi hã be hehenala alo ame bibi aɖe nafia mɔ wo le gɔmedzedzea me.

Millised on tavalised variatsioonid Band Seated Afɔ Kekeɖenudɔwɔwɔ?

• Band Lying Leg Extension: Le tɔtrɔ sia ta la, èmlɔa anyi ɖe wò akɔta eye nètsɔa kaƒomɔ̃a ƒoa xlã wò afɔkpodzi kple atikpo aɖe, emegbe nèkekea wò afɔ ɖe dzi, eye nèwɔa dɔ tsi tre ɖe haƒoha la ƒe tsitretsitsi ŋu.
• Afɔ Ðeka ƒe Kekeɖenudɔwɔwɔ: Tɔtrɔ sia ku ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, afisi nènɔa zikpui dzi eye nètsɔa tsitretsiɖeŋukaa ƒoa xlã afɔkpodzi ɖeka kple zikpui ƒe afɔ, emegbe nèkekea afɔ ma ɖe gota.
• Afɔ ƒe Kekeɖenudɔ Eve: Tɔtrɔ sia bia be woazã ka eve le ɣeyiɣi ɖeka me, ɖeka na afɔ ɖesiaɖe, si ana tsitretsiɖeŋua nadzi ɖe edzi eye wòana kamededea nasesẽ wu.
• Band Seated Leg Extension with Twist: Tɔtrɔ sia tsɔa ʋuʋudedi kpena ɖe afɔ kekeɖenudɔa tame be wòawɔ ɖeka kple lãmeka siwo le tsia dzi kpakple afɔ eneawo hã.

Millised on head täiendavad harjutused Band Seated Afɔ Kekeɖenudɔwɔwɔ?

• Lunges: Lunges nye kpeɖeŋutɔ gã bubu na Band Seated Leg Extensions elabena woɖoa taɖodzinu na quadriceps hã gake ebia be woada asɔ kple nuwɔwɔ aduadu geɖe wu, si wɔnɛ be afɔ ƒe dɔwɔwɔ bliboa kple ʋuʋu nyona ɖe edzi.
• Leg Press: Leg Press kamededea ɖea vi elabena esrɔ̃a ʋuʋu ma ke si Band Seated Leg Extensions wɔna gake agba si lolo wu le eŋu, si wɔnɛ be woate ŋu ado ŋusẽ afɔkpo ene kple akɔta vivivi.