Band Split Squat kple Horizontal Pallof léle
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Sissejuhatus Band Split Squat kple Horizontal Pallof léle
Band Split Squat with Horizontal Pallof Hold nye kamedede si me wowɔa nusianu le si me wotɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye glutes, quads, hamstrings, kple core, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ kple liƒo dzina ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, yewoƒe liƒo vevitɔ, kple dadasɔ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, ana kamedefefewo nanyo ɖe edzi, eye wòana ŋutilã nawɔ ɖeka nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Band Split Squat kple Horizontal Pallof léle
- Miɖe afɔ ɖa tso sekea gbɔ vaseɖe esime masɔmasɔ nanɔ haƒoha la me, emegbe nàʋu ayi nɔnɔme si me mama le me eye afɔa te ɖe sekea ŋu wu le ŋgɔ.
- Ðe wò ŋutilã ɖe anyi wòazu akɔta si me mã, nàbɔbɔ klo eveawo wòade abe dzidzenu 90 ene, nàna wò akɔta nanɔ tsitrenu eye ka la nakeke ɖe wò akɔta ŋgɔ.
- Lé Pallof ƒe asiléƒea me ɖe asi, nàtsi tre ɖe haƒoha la ƒe hehe yi sekea ƒe teƒea ŋu, esi nèlé squat ƒe nɔnɔme si me mã la me ɖe asi sɛkɛnd ʋɛ aɖewo.
- Tue ɖe megbe yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàna kaƒoƒoa nakeke ɖe wò akɔta ŋgɔ, emegbe nàgbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ axawo.
Nõuanded sooritamiseks Band Split Squat kple Horizontal Pallof léle
- Dɔwɔwɔ Nyuie: Ne èle ɖiɖim ɖe anyi ɖe akɔta si me mã la, te kaƒomɔ̃a do goe le ŋgɔwò vaseɖe esime wò abɔwo nakeke bliboe. Esiae nye Pallof ƒe asiléƒe si le tsia dzi. Tsɔe vie, emegbe nàhe kaƒomɔ̃a atrɔ ayi wò akɔta esi nèle tutum yi dzi be yeatsi tre. Kpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe le kamededea katã me.
- Ƒo asa na Kpekpeɖeŋunana: Vodada ɖeka si bɔ enye be woabɔbɔ ɖe axa ɖeka alo evelia le kamededea me. Esia ate ŋu ana lãmekawo natsi masɔmasɔ eye wòate ŋu axɔ abi. Be nàƒo asa na esia la, lé fɔ ɖe wò ŋutilã ƒe titina eye wò kpekpeme nama ɖe afɔ eveawo dome sɔsɔe ŋu.
Band Split Squat kple Horizontal Pallof léle KKK
Kas algajad saavad teha Band Split Squat kple Horizontal Pallof léle?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Split Squat kple Horizontal Pallof Hold kamededea. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe ƒuƒoƒo eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu. Enye ʋuʋu sesẽ aɖe si ƒoa ŋutilã ƒe ŋusẽ si le anyime, nu veviwo ƒe liƒo, kple dadasɔ nu ƒu, eyata ate ŋu axɔ ɣeyiɣi aɖe hafi woabi ɖe eme. Ne mèka ɖe alesi nàwɔ kamedede sia nyuie dzi o la, anyo wu be nàbia ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe be wòafia mɔ wò.
Millised on tavalised variatsioonid Band Split Squat kple Horizontal Pallof léle?
- Band Split Squat with Diagonal Pallof Hold: Le tɔtrɔ sia me la, èléa tsitretsiɖeŋu ƒe band la ɖe axadzi, si naa kuxi tɔxɛ aɖe wò obliques kple lãmeka vevi bubuwo.
- Band Split Squat with Overhead Pallof Hold: Tɔtrɔ sia bia be nàlé tsitretsiɖeŋu band la ɖe ta dzi esime nèle split squat la wɔm, si ate ŋu akpe ɖe abɔta ƒe liƒo kple ʋuʋu ŋu nyuie wu.
- Band Split Squat with Rotational Pallof Hold: Esia bia be woawɔ split squat esime wole tsitretsiɖeŋu ƒe band la trɔm tso akpa ɖeka yi akpa kemɛ, si ate ŋu akpe ɖe eŋu be tɔtrɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi.
- Band Split Squat with Pallof Press: Tɔtrɔ sia bia be nàwɔ split squat esime nèle tsitretsiɖeŋu band la tem do goe le wò ŋutilã ŋgɔ, si nye kuxi na wò core stability kple upper body strength in
Millised on head täiendavad harjutused Band Split Squat kple Horizontal Pallof léle?
- Cable Chop: Kamedede sia kpena ɖe Band Split Squat kple Horizontal Pallof Hold ŋu to ŋkuléle ɖe lãmeka siwo le tsia dzi kple ŋusẽ si le eme bliboa ŋu me. Ebia be woawɔ tɔtrɔ si sɔ kple Pallof Hold, si kpena ɖe eŋu le dɔwɔwɔ ƒe kamedede kple liƒo ƒe ŋgɔyiyi me, si le vevie ŋutɔ na squat si me mã.
- Glute Bridge: Kamedede sia kpena ɖe ame ŋu wòdoa ŋusẽ glutes kple hamstrings, siwo nye lãmeka vevi siwo wozãna le Band Split Squat kple Horizontal Pallof Hold me. To lãmeka siawo ƒe ŋusẽ dodo ɖe ŋgɔ me la, ate ŋu ana ŋusẽ kple liƒo si le ŋutilã ƒe akpa si le ete la nanyo ɖe edzi, si ana wòawɔ dɔ nyuie wu eye wòali ke le akɔta ƒe nɔnɔme si me mã me.
Seotud märksõnad Band Split Squat kple Horizontal Pallof léle
- Band Split Squat ƒe kamedede
- Akɔta kamedede kple haƒoha
- Band Ma Squat kple Pallof Hold
- Tsitretsitsi ƒe kamededewo na ata
- Pallof Lé kple Split Squat
- Ameti ƒe akpa si le ete ƒe kamedede kple haƒoha
- Band kamededewo hena afɔ ƒe ŋusẽdodo
- Ma Squat kple Horizontal Pallof Hold
- Band Split Squat na ata ƒe ʋuʋu
- Akɔta ƒe ŋusẽdodo kple tsitretsitsi ƒe ha.