Barbell ƒe Mamã Ƒe Afɔɖeɖe
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Sissejuhatus Barbell ƒe Mamã Ƒe Afɔɖeɖe
Barbell Split Squat nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, akɔta, kple akɔtaƒuwo koŋ ŋu, eye wònaa akɔta ƒe dadasɔ kple akɔta ƒe ʋuʋu hã nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo ate ŋu atiae be yewoatsɔ Barbell Split Squats ade yewoƒe kamedede ƒe ɖoɖowo me le eƒe dɔwɔwɔ nyuie le ŋutilã ƒe akpa si le anyime ƒe ŋusẽ dodo ɖe ŋgɔ, lãmekawo ƒe dadasɔmakpɔmakpɔ nyuie wu, kple ŋutilã bliboa ƒe liƒo nyuitɔ dodo ɖe ŋgɔ ta.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Mamã Ƒe Afɔɖeɖe
- Tsɔ wò ɖusifɔ ɖe afɔ gã aɖe yi ŋgɔ, eye nàna wò miasi nanɔ teƒea. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe wò ŋutilã ɖe anyi to wò ɖusi klo bɔbɔ me vaseɖe esime wò ɖusime nasɔ kple anyigba, eye nàna wò akɔta nanɔ tsitrenu eye wò miasi nanɔ dzɔdzɔe.
- Tu wò ɖusifɔkpodzi be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be wò ɖusifɔ gakpɔtɔ le ŋgɔ.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, emegbe nàtrɔ afɔwo.
Nõuanded sooritamiseks Barbell ƒe Mamã Ƒe Afɔɖeɖe
- Nɔnɔme Nyuitɔ: Blo wò ŋgɔgbeklo vaseɖe esime wò ata nasɔ kple anyigba, eye wò megbeklo naka anyigba kloe. Ele be wò ŋgɔgbeklo nanɔ wò afɔkpodzi tame tẽ, ke menye be nàtue wòado goe akpa o. Ele be nàkɔ wò megbefɔti ɖe dzi. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi.
- Na Wò Nu Vevitɔ: Vodada bubue nye be nàŋlɔ be be yeatsɔ wò nu vevitɔa de eme le kamededea me. Na wò akɔta nanɔ tsitrenu eye wò akɔta nanɔ dɔ wɔm be wòakpe ɖe ŋuwò nàda asɔ ahali ke.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ðe wò ŋutilã ɖe anyi eye nàkɔe ɖe dzi blewuu, si dzi nàɖu. Esia akpe ɖe lãmekaawo ŋu be woawɔ dɔ nyuie eye woaƒo asa na abixɔxɔ.
- Trɔ Afɔwo: Kpɔ egbɔ be yewɔ kamededea sɔsɔe le wo ame evea siaa dzi
Barbell ƒe Mamã Ƒe Afɔɖeɖe KKK
Kas algajad saavad teha Barbell ƒe Mamã Ƒe Afɔɖeɖe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Split Squat kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagbadzedze ʋɛ gbãtɔawo dzi. Ne ŋusẽ kple dadasɔ le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Barbell ƒe Mamã Ƒe Afɔɖeɖe?
- Bulgariatɔwo ƒe Afɔdzideƒe si Woma: Le tɔtrɔ sia me la, wodoa megbefɔ ɖe dzi le zikpui alo afɔti dzi, si wɔnɛ be kuxi si le wò dadasɔ kple kamededea ƒe sesẽme dzina ɖe edzi.
- Goblet Split Squat: Eƒe tɔtrɔ sia bia be nàlé kettlebell alo dumbbell ɖe wò akɔta, si ate ŋu akpe ɖe ŋuwò nàƒo ɖokuiwò ɖe wò nu vevi me eye wò nɔnɔme nanyo ɖe edzi.
- Front Rack Split Squat: Le afisia la, woléa barbell la ɖe ŋgɔgbe rack ƒe nɔnɔme me, abe ŋgɔgbe squat ene, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na quads la tẽ wu.
- Overhead Split Squat: Le tɔtrɔ sesẽ sia me la, woléa barbell la ɖe ta dzi, si bia be abɔta nate ŋu aʋuʋu ŋutɔ eye wòali ke, kpakple ŋusẽ si le eme.
Millised on head täiendavad harjutused Barbell ƒe Mamã Ƒe Afɔɖeɖe?
- Deadlifts ate ŋu ana Barbell Split Squats ƒe viɖewo nadzi ɖe edzi to ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa dodo ɖe ŋgɔ, nu veviwo ƒe liƒo dodo ɖe ŋgɔ, kple nɔnɔme nyuitɔ dodo ɖe ŋgɔ me, si le vevie ŋutɔ na split squats wɔwɔ nyuie.
- Bulgariatɔwo ƒe Split Squat ate ŋu atsɔ nu vovovowo akpe ɖe wò kamedede ƒe ɖoɖoa ŋu eye wòaɖo taɖodzinu na lãmeka ƒe hatsotso mawo ke abe Barbell Split Squat ene, gake ne èlé fɔ ɖe dadasɔ kple liƒo ŋu geɖe wu, si ana wò nɔnɔme kple dɔwɔwɔ nanyo ɖe edzi le mamlɛtɔa me.
Seotud märksõnad Barbell ƒe Mamã Ƒe Afɔɖeɖe
- Barbell Split Squat ƒe kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta toning kamededewo
- Barbell kamededewo na afɔwo
- Ma Squat kple Barbell
- Ameti ƒe akpa si le anyime barbell kamedede
- Barbell ƒe hehexɔxɔ na quads
- Ata ƒe kamedede deŋgɔwo kple barbell
- Barbell Split Squat ƒe mɔnu
- Barbell kamededewo na ata sesẽwo.