Barbell Axadzi Mamã Squat
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Barbell Axadzi Mamã Squat
Barbell Side Split Squat nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta, akɔta, kple akɔtaƒuwo koŋ ŋu, evɔ wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa dadasɔ nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe sesẽ si woate ŋu atrɔ asi le le kpekpeme si wozã nu ta. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã ƒe akpa si le anyime nasẽ ɖe edzi, be lãmekawo nawɔ ɖeka nyuie wu, eye yewoana yewoƒe liƒo kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Axadzi Mamã Squat
- Ðe afɔ gã aɖe yi ɖusime, nàna wò miasi nanɔ teƒe si wòle, eye nàɖiɖi wò ŋutilã to wò ɖusifɔ ƒe klo kple akɔta ƒoƒo me, evɔ nàna miamefɔa nanɔ dzɔdzɔe vie.
- Yi edzi nàɖiɖi wò ŋutilã vaseɖe esime wò ɖusime nasɔ kple anyigba, eye nàkpɔ egbɔ be wò ɖusi klo mekeke to wò afɔbidɛwo ŋu o.
- Tsɔ wò ɖusifɔ ƒoe, nàzã wò afɔ ene kple afɔkpodzi atsɔ ado ŋusẽ ʋuʋua, eye nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea le akpa si tsi tre ɖe eŋu to afɔɖeɖe ɖe miame kple wò ŋutilã ɖiɖi kple wò miasi me.
Nõuanded sooritamiseks Barbell Axadzi Mamã Squat
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Menye duƒuƒu ŋue kamedede sia ku ɖo o, ke boŋ dziɖuɖu ŋue wòku ɖo. Ðe wò ŋutilã ɖe anyi blewu eye nàtsɔ ŋusẽ agbugbɔe aƒoe ɖe dzi. Esia akpe ɖe lãmeka siwo sɔ ŋu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe wu vaseɖe esime wò dzi nadze eme le ʋuʋua me. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Ne ènya bi ɖe nɔnɔmea me ko la, àte ŋu adzi eƒe kpekpeme ɖe edzi vivivi.
- Nu Vevi Siwo Wòwɔna: Na wò...
Barbell Axadzi Mamã Squat KKK
Kas algajad saavad teha Barbell Axadzi Mamã Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Side Split Squat kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo alo barbell ŋutɔ gɔ̃ hã be woazu numame na ʋuʋua. Kamedede sia bia be nàda asɔ nyuie ahawɔ nu aduadu, eyata ele vevie ŋutɔ be nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi gbã.
Millised on tavalised variatsioonid Barbell Axadzi Mamã Squat?
- Goblet Side Split Squat: Le tɔtrɔ sia me la, èléa kettlebell alo dumbbell ɖe wò akɔta ŋgɔ, si ate ŋu akpe ɖe ŋuwò nàda asɔ nyuie wu eye wò lãmeka veviwo nawɔ dɔ.
- Bulgariatɔwo ƒe Split Squat: Esia nye mɔnu deŋgɔ aɖe si me wodoa afɔ ɖeka ɖe dzi le megbewò le zikpui alo afɔɖeɖe aɖe dzi, si bia be woada asɔ geɖe wu eye woaƒo wo ɖokui ɖe lãmekawo ƒe hatsotso geɖe me.
- Overhead Barbell Side Split Squat: Le tɔtrɔ sia me la, woléa barbell la ɖe ta dzi, si bia abɔta ƒe ŋusẽ kple liƒo geɖe, eye wògawɔa wò lãmeka veviwo hã ŋudɔ geɖe wu.
- Front Rack Barbell Side Split Squat: Le afisia la, woléa barbell la ɖe ŋgɔgbe rack ƒe nɔnɔme me, si ate ŋu akpe ɖe ŋuwò be wò akpa si le etame ƒe ŋusẽ kple liƒo nanyo ɖe edzi, eye wògawɔa dɔ le wò nu vevi hã me
Millised on head täiendavad harjutused Barbell Axadzi Mamã Squat?
- Aklã: Aɖuɖɔtoe nye kamedede si kpena ɖe ame ŋu elabena eƒe susu nɔa ŋutilã ƒe akpa si le ete hã ŋu, vevietɔ afɔ ene, akɔta, kple akɔtaƒu, si sɔ kple Barbell Side Split Squat. Lunge ƒe ʋuʋu hã kpena ɖe ame ŋu be wòada asɔ ahawɔ ɖeka nyuie wu, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Side Split Squat me.
- Bulgariatɔwo ƒe Split Squat: Kamedede sia kpena ɖe Barbell Side Split Squat ŋu elabena eɖoa taɖodzinu na lãmeka siwo sɔ - quads, glutes, kple hamstrings. Gake Bulgariatɔwo ƒe Split Squat hã doa kplamatse amea ƒe dadasɔ kple eƒe liƒo, si wɔe be wònye kpeɖeŋutɔ gã aɖe na ŋutilã ƒe akpa si le anyime ƒe kamedede ƒe ɖoɖo ɖesiaɖe.
Seotud märksõnad Barbell Axadzi Mamã Squat
- Barbell Side Mamã Squat kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta ƒe kamedede kple barbell
- Side Split Squat ƒe mɔnu
- Barbell kamededewo na afɔwo
- Side Split Squat na ata ƒe lãmeka
- Quadriceps kamedede kple barbell
- Barbell Side Mamã Squat nufiame
- Ale si woawɔ Barbell Side Split Squat
- Ŋusẽdodo ata kple Barbell Side Split Squat.