Barbell bɔbɔ ɖe fli si keke ta dzi
Ülatuse profiil
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Sissejuhatus Barbell bɔbɔ ɖe fli si keke ta dzi
Barbell Bent Over Wide Grip Row nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, siwo dometɔ aɖewoe nye latissimus dorsi, rhomboids, kple trapezius. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena menye ɖeko wòdoa lãmekawo ƒe gɔmesese kple dzidodo ɖe ŋgɔ ko o, ke edoa ŋutilã ƒe ɖoɖowɔwɔ nyuie wu kple dɔwɔwɔ nyuie ɖe ŋgɔ le gbesiagbedɔwo me hã.
Ülatuse sooritamine: Sisuline õpetus Barbell bɔbɔ ɖe fli si keke ta dzi
- Blo wò klowo vie eye nàtsɔe aƒo ɖe akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
- He barbell la yi dzi ɖo ta wò akɔta, nàna wò abɔta nakeke eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
- Ðe barbell la ɖe anyi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe eye nàse le ɖokuiwò me be yeƒe abɔwo keke.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Barbell bɔbɔ ɖe fli si keke ta dzi
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. He barbell la ɖo ta wò akɔta si le etame esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu. Kpɔ egbɔ be yemimi wò akɔta ƒe lãmeka siwo le ʋuʋua tame. Ðe barbell la ɖe anyi blewuu eye nàɖu edzi va ɖo afisi nèdze egɔme tsoe.
- Na Wò Akɔta Nanɔ Dzɔdzɔe: Vodada siwo bɔ dometɔ ɖekae nye be nàƒo akɔta le kamededea me. Esia ate ŋu ana ame naxɔ abi le akɔta. Na wò akɔta nanɔ dzɔdzɔe eye wòasɔ kple anyigba ɣesiaɣi.
- Mègazã Kpekpeme Gã O: Kpekpeme fũ zazã ate ŋu ana nànɔ nɔnɔme si mesɔ o me, si ɖea eƒe dɔwɔwɔ dzi kpɔtɔna
Barbell bɔbɔ ɖe fli si keke ta dzi KKK
Kas algajad saavad teha Barbell bɔbɔ ɖe fli si keke ta dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bent Over Wide Grip Row kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Kamedede sia tɔa ŋku akɔta ƒe lãmekawo, gake elɔa abɔta kple abɔta hã ɖe eme, eyata nɔnɔme nyuitɔ le vevie ŋutɔ.
Millised on tavalised variatsioonid Barbell bɔbɔ ɖe fli si keke ta dzi?
- T-Bar Row: Kamedede sia zãa T-Bar mɔ̃, afisi nètsia tre ɖe ʋuƒoa tame, bɔbɔna ɖe akɔta, eye nèhea ʋuƒoa yia wò akɔta, eye nèwɔa dɔ kple lãmeka ƒe hatsotso mawo ke le mɔ si to vovo vie nu.
- Kaƒomɔ̃ si Wobɔbɔ Nɔ anyi: Wowɔa tɔtrɔ sia le mɔ̃ si wotsɔa kaƒomɔ̃ si bɔbɔ nɔ anyi dzi, afisi nèhea ka aɖe ɖoa ta wò ŋutilã gbɔ, si wɔnɛ be wò akɔta nɔa dzɔdzɔe eye nèmia wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Fli si Wotrɔ: Ŋutilã ƒe kpekpeme ƒe kamedede sia bia be nàtsɔ ɖokuiwò aɖo barbell te le xɔ si me nànɔ anyi ɖo me, eye nàhe wò akɔta ayi dzi va ɖo ʋuƒoa gbɔ, si ana wò akɔta ƒe lãmekawo nawɔ dɔ.
- Single-Arm Band Row: Tɔtrɔ sia zãa tsitretsiɖeŋu ƒe ka si wotu ɖe ŋgɔwò, eye nèhea ka la yia wò ŋutilã gbɔ kple alɔ ɖeka le ɣeyiɣi ɖeka me, si ɖea mɔ
Millised on head täiendavad harjutused Barbell bɔbɔ ɖe fli si keke ta dzi?
- Heheɖemegbe: Heheɖemegbewo wɔa dɔ le lãmeka ƒe hatsotso mawo ke dzi abe Barbell Bent Over Wide Grip Rows ene, vevietɔ latissimus dorsi, rhomboids, kple trapezius, si wɔnɛ be akɔta ƒe ŋusẽ kple lãmekawo ƒe gɔmesese dzina ɖe edzi.
- Kaƒoƒo ƒe Fli Siwo Nɔ anyi: Abe Barbell Bent Over Wide Grip Rows ene la, Kaƒoƒo ƒe Fli Siwo Nɔ anyi la tɔa ŋku lãmeka siwo le wò akɔta, vevietɔ latissimus dorsi kple rhomboids, si wɔnɛ be wò heheŋusẽ kple lãmekawo ƒe dadasɔ nyona ɖe edzi.
Seotud märksõnad Barbell bɔbɔ ɖe fli si keke ta dzi
- Barbell ƒe Akɔta ƒe Kamedede
- Wide Grip Row Kamedede
- Bent Over Row Hehenasuku
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Barbell Row na Akɔta Lãmetsiwo
- Wide Grip Back Kamedede
- Barbell Bent Over Row Mɔnu
- Megbe Tututu Kamedede kple Barbell
- Wide Grip Barbell ƒe fli
- Lãmesẽfefewɔwɔ ƒe Hehenaƒe Bent Over Row