Barbell ƒe Ŋgɔgbe Squat
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Barbell ƒe Ŋgɔgbe Squat
Barbell Front Squat nye ŋusẽdodo ƒe kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe akɔta ene, akɔta, kple nu vevi koŋ ŋu, evɔ wògawɔa dɔ ɖe ametia ƒe akpa si le etame hã dzi eye wònaa dadasɔ bliboa nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple dzidodo. Amewo adi be yewoatsɔ Barbell Front Squat ade yewoƒe kamedede ƒe ɖoɖoa me be yewoatu ŋusẽ si le ame ƒe akpa si le anyime ɖo, ana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana kamedefefewo nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Ŋgɔgbe Squat
- Tsi tre ɖe barbell la ŋkume, keke wò abɔwo ɖe ŋgɔ eye emegbe nàtso wo be nàlé atikplɔa, nàna wòatsi wò abɔta ƒe ŋgɔgbe eye wòatso wò asibidɛwo be wòalé wo ɖe te nyuie wu.
- Kɔ atikplɔa tso agbatsɔkekea dzi to wò afɔwo tutu yi dzi kple wò akɔta dzɔdzɔe me, emegbe nàgbugbɔ tso agbatsɔkekea dzi eye nàɖo wò afɔwo ɖe teƒe si nàzã abɔta ƒe kekeme ƒe nɔnɔme si le titina eye afɔbidɛawo nafia asi vie.
- Dze kamededea gɔme to wò klowo bɔbɔ eye nànɔ anyi ɖe megbe kple wò akɔta, nàna wò akɔta nanɔ tsitrenu eye nàlé wò akɔta ƒe dzɔdzɔme ƒe ƒoƒo me ɖe asi, vaseɖe esime wò ata nasɔ kple anyigba.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to ʋukuku to wò afɔkpodzi me, eye nàna barbell si le wò abɔta ƒe ŋgɔgbe kple wò akɔta nanɔ tsitrenu alesi nàte ŋui.
Nõuanded sooritamiseks Barbell ƒe Ŋgɔgbe Squat
- **Maintain a Straight Back:** Ne èle ŋgɔgbe squat wɔm la, ele vevie ŋutɔ be nàna wò akɔta nanɔ dzɔdzɔe be màgaxɔ abi o. Vodada si bɔ enye akɔta ƒoƒo, si ate ŋu ana ame naxɔ abi le akɔta. De wò nu vevi la me be wòakpe ɖe ŋuwò nàlé akɔta dzɔdzɔe me ɖe asi le ʋuʋua katã me.
- **Depth of the Squat:** Taɖoe be yeaɖiɖi yeƒe ŋutilã ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba ya teti. Yi goglo akpa le wò squats dzi mana wò lãmekawo nawɔ dɔ bliboe o eye ate ŋu ana
Barbell ƒe Ŋgɔgbe Squat KKK
Kas algajad saavad teha Barbell ƒe Ŋgɔgbe Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Front Squat kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo ʋufɔla bibi aɖe nakpɔ egbɔ be yewole aɖaŋu nyuitɔ zãm. Abe kamedede ɖesiaɖe ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell ƒe Ŋgɔgbe Squat?
- Zercher Squat: Le tɔtrɔ sia me la, woléa barbell la ɖe wò abɔta ƒe gogloƒe, si doa kplamatse wò core kple tame ƒe ŋusẽ.
- Tame Afɔ: Tɔtrɔ sesẽ sia bia be nàlé barbell la ɖe ta dzi, si ana wò dadasɔ, ʋuʋu, kple abɔta nali ke nyuie wu.
- Aɖaka ƒe Ŋgɔgbedede: Esia bia be nàbɔbɔ ɖe aɖaka alo zikpui dzi hafi agbugbɔ atsi tre, si ate ŋu akpe ɖe ame ŋu wòanyo ɖe edzi be eƒe nɔnɔme kple goglome nanyo ɖe edzi.
- Tɔtɔ ɖe Ŋgɔgbe ƒe Afɔɖeɖe: Tɔtrɔ sia bia be woatɔ vie le akɔtaɖonua te sɛkɛnd ʋɛ aɖewo hafi woagatsi tre ake, ana ɣeyiɣi si woatsɔ anɔ teteɖeanyi me nadzi ɖe edzi eye wòana ŋusẽ kple liƒo nanyo ɖe edzi.
Millised on head täiendavad harjutused Barbell ƒe Ŋgɔgbe Squat?
- Deadlifts hã kpena ɖe Barbell Front Squats ŋu nyuie, elabena woƒe susu nɔa megbe kɔsɔkɔsɔ ƒe lãmekawo ŋu - hamstrings, glutes, kple lower back - si naa ŋusẽ ƒe hehe si da sɔ na wò ŋutilã ƒe akpa si le ete ne wotsɔe kpe ɖe quad-dominant front squats ŋu.
- Nyitsuwo nyinyi nye kamedede bubu si ɖea vi be woatsɔ akpe ɖe Barbell Front Squats ŋu, elabena woɖoa taɖodzinu na afɔ ƒe lãmeka siwo le ete koŋ, siwo dzi woŋea aɖaba ƒua zi geɖe le kamedede sesẽwo abe squats ene me, si wɔnɛ be wokpɔa egbɔ be wowɔa kamedede si katã le ete.
Seotud märksõnad Barbell ƒe Ŋgɔgbe Squat
- Barbell Quadriceps ƒe Kamedede
- Front Squat Kamedede
- Akɔta ƒe Ŋusẽdodo kple Barbell
- Quadriceps Barbell Ŋgɔgbe Ƒuƒoƒo
- Barbell Kamedede na Ata
- Ŋusẽdodo Quadriceps kple Front Squat
- Ŋgɔgbe Barbell Squat na Ata
- Akɔta kple Quadriceps Barbell Kamedede
- Ŋgɔgbe Squat Quadriceps Kamedede
- Barbell Kamedede na Ata Sesẽwo