Barbell ƒe Mamã Ƒe Afɔɖeɖe
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Sissejuhatus Barbell ƒe Mamã Ƒe Afɔɖeɖe
Barbell Split Squat nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku lãmeka ƒe hatsotso geɖe, vevietɔ afɔ ene, akɔta, kple akɔta, si naa afɔ ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wònaa ame ƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ nyona ɖe edzi ko o, ke edoa dadasɔ nyuie wu, nuwɔwɔ aduadu, kple akpa ɖeka ƒe dɔwɔwɔ ƒe ŋutete hã ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Mamã Ƒe Afɔɖeɖe
- Ðe afɔ ɖeka yi ŋgɔ kple wò ɖusifɔ, nàna wò miasi nanɔ eƒe nɔnɔme gbãtɔ me, ele be esia nahe tenɔnɔ si me mã vɛ.
- Ðe wò ŋutilã ɖe anyi to wò ŋgɔgbefɔ ƒe klo kple akɔta ƒoƒo me vaseɖe esime wò megbefɔ ƒe klo nade anyigba kloe.
- Tue ɖe megbe va ɖo afisi nèdze egɔme tsoe to wò ŋgɔgbefɔ keke ɖe enu me, eye nàkpɔ egbɔ be yema wò kpekpeme sɔsɔe.
- Gbugbɔ wɔe eye nàtsɔ wò miasi aɖo ŋgɔ, eye nàyi edzi anɔ tɔtrɔm le afɔawo dome hena xexlẽme si nèdi be nàgbugbɔ awɔe.
Nõuanded sooritamiseks Barbell ƒe Mamã Ƒe Afɔɖeɖe
- **Ƒo Asa Na Ŋgɔgbe**: Vodada si bɔ enye be woabɔbɔ ɖe ŋgɔ le kamededea me. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke edea teteɖeanyi si mehiã o ɖe wò akɔta hã dzi. Na wò akɔta nanɔ tsitrenu ɣesiaɣi.
- **Kpekpeme Mama**: Kpɔ egbɔ be yema kpekpeme la ɖe afɔ eveawo dome sɔsɔe. Ele be ŋgɔgbefɔa natsɔ kpekpeme akpa gãtɔ, gake ele be megbefɔa hã naƒoe. Esia wɔnɛ be afɔ eveawo siaa le dɔ wɔm eye wòkpena ɖe ame ŋu be woada asɔ.
- **Mègaƒu du o**: Mègaƒu du to ʋuʋua me o. Kamededea wɔwɔ blewu kple eɖoɖo koŋ akpe ɖe ŋuwò nàlé ɖokuiwò ɖe te ahada asɔ, .
Barbell ƒe Mamã Ƒe Afɔɖeɖe KKK
Kas algajad saavad teha Barbell ƒe Mamã Ƒe Afɔɖeɖe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Split Squat kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi atsɔ aɖo kpe edzi be aɖaŋua sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell ƒe Mamã Ƒe Afɔɖeɖe?
- Bulgariatɔwo ƒe Afɔdzideƒe si Woma: Le tɔtrɔ sia me la, wodoa megbefɔ ɖe dzi le zikpui alo afɔti dzi, si wɔnɛ be kamededea ƒe ʋuʋu kple sesẽme dzina ɖe edzi.
- Goblet Split Squat: Tɔtrɔ sia zãa kettlebell alo dumbbell ɖeka si wolé ɖe akɔta ƒe ɖoɖo nu, si kpena ɖe ame ŋu be wòaƒo eɖokui ɖe nuto si le eme la me eye wòada asɔ nyuie wu.
- Overhead Split Squat: Tɔtrɔ deŋgɔ sia bia be nàlé barbell alo dumbbells ɖe ta dzi, si wɔnɛ be wò core kple abɔta ƒe liƒo didi dzina ɖe edzi ŋutɔ.
- Front Rack Split Squat: Le tɔtrɔ sia me la, woléa barbell la ɖe ŋgɔgbe rack ƒe nɔnɔme me, si trɔa gbeteteɖedzia yia quadriceps dzi eye wòdzia didi ɖe wò core kple upper back dzi.
Millised on head täiendavad harjutused Barbell ƒe Mamã Ƒe Afɔɖeɖe?
- Bulgariatɔwo ƒe Squat Siwo Me Ma: Kamedede sia hã ku ɖe lãmeka ƒe hatsotso siwo le Barbell Split Squat me la ke ŋu, gake etsɔa dadasɔ ƒe kuxi bubu si ate ŋu ana ame ƒe akpa si le ete nali ke eye ŋusẽ nanɔ eŋu la kpena ɖe eŋu, si akpe ɖe ame ŋu le Barbell Split Squat la wɔwɔ me.
- Goblet Squats: Goblet squats kpena ɖe ŋuwò be wò ŋutilã ƒe akpa si le anyime kple eƒe nuto ƒe ŋusẽ kple ʋuʋu nanyo ɖe edzi, si ate ŋu ana ŋusẽ si hiã kple dadasɔ si hiã be nàwɔ Barbell Split Squats nyuie.
Seotud märksõnad Barbell ƒe Mamã Ƒe Afɔɖeɖe
- Barbell Split Squat ƒe kamedede
- Akɔta kamedede kple Barbell
- Barbell ƒe hehexɔxɔ na akɔta
- Ma Squat me to Barbell zazã me
- Na akɔta ƒe ŋusẽ nanyo ɖe edzi kple Barbell Split Squat
- Barbell Split Squat na akɔta ƒe lãmekawo
- Hip taɖodzinu kamededewo kple Barbell
- Barbell kamededewo hena akɔta sesẽwo
- Ma Squat Barbell ƒe ɖoɖowɔɖi
- Ŋusẽdodo akɔta kple Barbell Split Squat.